Receta Artichokes Done Quick and Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichokes 192.0g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	5.55	0.0	5.55	5.55
Total Fat (g)	0.65	0.0	0.65	0.65
Carbohydrates (g)	22.94	0.0	22.94	22.94
Ash (g)	1.42	0.47	1.89	1.89
Calories (kcal)	101.76	0.0	101.76	101.76
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	1.4	n/a	1.4	1.4
Glucose (dextrose) (g)	0.46	n/a	0.46	0.46
Fructose (g)	0.04	n/a	0.04	0.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	161.43	473.53	634.96	634.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.0	1.9	1.9
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	16.5	0.0	16.5	16.5
Calcium (mg)	40.32	14.22	54.54	54.54
Iron (mg)	1.17	0.0	1.17	1.17
Magnesium (mg)	80.64	4.74	85.38	85.38
Phosphorus (mg)	140.16	0.0	140.16	140.16
Potassium (mg)	549.12	0.0	549.12	549.12
Sodium (mg)	115.2	18.96	134.16	134.16
Zinc (mg)	0.77	0.05	0.82	0.82
Copper (mg)	0.25	0.047	0.297	0.297
Manganese (mg)	0.442	0.0	0.442	0.442
Selenium (mcg)	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	24.96	0.0	24.96	24.96
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.92	0.0	1.92	1.92
Beta Carotene (mcg)	15.36	0.0	15.36	15.36
Vitamin E (mg)	0.36	0.0	0.36	0.36
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	890.88	0.0	890.88	890.88
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.2	0.0	14.2	14.2
Thiamin (mg)	0.096	0.0	0.096	0.096
Riboflavin (mg)	0.173	0.0	0.173	0.173
Niacin (mg)	2.131	0.0	2.131	2.131
Pantothenic acid (mg)	0.461	0.0	0.461	0.461
Vitamin B-6 (mg)	0.154	0.0	0.154	0.154
Folate (mcg)	170.88	0.0	170.88	170.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	66.0	0.0	66.0	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.154	0.0	0.154	0.154
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.019	0.019
Polyunsaturated (g)	0.269	0.0	0.269	0.269