Receta Artichokes Stuffed With Crab - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
artichokes
48.0g |
lemon
3.84g |
salt
0.75g |
baking soda
0.29g |
crabmeat
56.7g |
bacon
29.0g |
onions
7.2g |
pine nuts
6.5g |
parmesan cheese
6.25g |
parsley
0.59g |
oil
1.13g |
butter
1.18g |
cayenne pepper
0.06g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 0.04 | 0.0 | 0.0 | 11.63 | 3.36 | 0.13 | 0.89 | 2.4 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 19.9 | 79.6 |
| Total Fat (g) | 0.16 | 0.01 | 0.0 | 0.0 | 0.7 | 13.06 | 0.01 | 4.44 | 1.79 | 0.0 | 1.13 | 0.96 | 0.01 | 0.0 | 22.28 | 89.12 |
| Carbohydrates (g) | 5.74 | 0.36 | 0.0 | 0.0 | 0.0 | 0.19 | 0.53 | 0.85 | 0.25 | 0.04 | 0.0 | 0.0 | 0.03 | 0.09 | 8.07 | 32.28 |
| Ash (g) | 0.36 | 0.01 | 0.75 | 0.11 | 1.16 | 0.73 | 0.06 | 0.17 | 0.5 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 3.89 | 15.56 |
| Calories (kcal) | 25.44 | 1.114 | 0.0 | 0.0 | 56.133 | 132.82 | 2.304 | 43.724 | 26.938 | 0.214 | 9.945 | 8.479 | 0.183 | 0.338 | 307.631 | 1230.524 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Sucrose (g) | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 3.42 | 0.0 | 0.0 | 43.18 | 11.66 | 6.47 | 0.15 | 1.3 | 0.52 | 0.0 | 0.19 | 0.0 | 0.01 | 107.27 | 429.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.23 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.04 | 4.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 10.08 | 0.999 | 0.18 | 0.0 | 57.267 | 1.74 | 5.184 | 1.04 | 69.313 | 0.819 | 0.0 | 0.284 | 0.085 | 0.579 | 147.569 | 590.276 |
| Iron (mg) | 0.29 | 0.02 | 0.0 | 0.0 | 0.48 | 0.14 | 0.11 | 0.36 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 1.54 | 6.16 |
| Magnesium (mg) | 20.16 | 0.307 | 0.008 | 0.0 | 22.113 | 3.48 | 1.44 | 16.307 | 2.375 | 0.297 | 0.0 | 0.024 | 0.087 | 0.257 | 66.855 | 267.42 |
| Phosphorus (mg) | 35.04 | 0.615 | 0.0 | 0.0 | 147.42 | 54.52 | 2.664 | 37.357 | 45.563 | 0.344 | 0.0 | 0.284 | 0.168 | 0.229 | 324.204 | 1296.816 |
| Potassium (mg) | 137.28 | 5.303 | 0.06 | 0.0 | 212.058 | 60.32 | 19.872 | 38.786 | 7.813 | 3.289 | 0.0 | 0.284 | 1.158 | 1.668 | 487.891 | 1951.564 |
| Sodium (mg) | 28.8 | 0.077 | 290.685 | 78.66 | 188.811 | 241.57 | 1.152 | 0.13 | 95.563 | 0.333 | 0.0 | 6.811 | 0.017 | 0.058 | 932.667 | 3730.668 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 2.28 | 0.34 | 0.03 | 0.42 | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.51 | 14.04 |
| Copper (mg) | 0.062 | 0.002 | 0.0 | 0.0 | 0.431 | 0.02 | 0.006 | 0.086 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.625 | 2.5 |
| Manganese (mg) | 0.11 | 0.001 | 0.001 | 0.0 | 0.108 | 0.006 | 0.012 | 0.572 | 0.006 | 0.001 | n/a | 0.0 | 0.001 | 0.007 | 0.824 | 3.296 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 18.0 | 5.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 100.8 |
| Vitamin A, IU (IU) | 6.24 | 0.845 | 0.0 | 0.0 | 3.969 | 10.73 | 71.784 | 1.884 | 27.625 | 50.018 | 0.0 | 29.551 | 23.926 | 0.396 | 226.968 | 907.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 3.19 | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 7.935 | 0.0 | 0.0 | 19.571 | 78.284 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 0.038 | 0.0 | 0.0 | 1.134 | 3.19 | 3.6 | 0.065 | 7.5 | 2.5 | 0.0 | 8.088 | 1.197 | 0.02 | 27.812 | 111.248 |
| Beta Carotene (mcg) | 3.84 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 43.056 | 1.104 | 1.938 | 30.008 | 0.0 | 1.868 | 12.558 | 0.207 | 94.694 | 378.776 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 1.04 | 0.08 | 0.04 | 0.61 | 0.02 | 0.0 | 0.1 | 0.03 | 0.02 | 0.0 | 2.03 | 8.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.662 | n/a | n/a | 0.662 | 2.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 222.72 | 0.423 | 0.0 | 0.0 | 0.0 | 0.0 | 81.864 | 0.585 | 0.0 | 33.018 | 0.0 | 0.0 | 7.565 | 0.272 | 346.447 | 1385.788 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.72 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.76 | 3.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 3.6 | 2.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 37.6 |
| Thiamin (mg) | 0.024 | 0.002 | 0.0 | 0.0 | 0.045 | 0.081 | 0.004 | 0.023 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.183 | 0.732 |
| Riboflavin (mg) | 0.043 | 0.001 | 0.0 | 0.0 | 0.045 | 0.032 | 0.006 | 0.015 | 0.031 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.174 | 0.696 |
| Niacin (mg) | 0.533 | 0.004 | 0.0 | 0.0 | 0.777 | 1.111 | 0.038 | 0.285 | 0.007 | 0.008 | 0.0 | 0.0 | 0.005 | 0.002 | 2.769 | 11.076 |
| Pantothenic acid (mg) | 0.115 | 0.007 | 0.0 | 0.0 | 0.204 | 0.151 | 0.006 | 0.02 | 0.021 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.528 | 2.112 |
| Vitamin B-6 (mg) | 0.038 | 0.003 | 0.0 | 0.0 | 0.085 | 0.061 | 0.004 | 0.006 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.203 | 0.812 |
| Folate (mcg) | 42.72 | 0.423 | 0.0 | 0.0 | 24.381 | 0.58 | 4.608 | 2.209 | 0.625 | 0.903 | 0.0 | 0.035 | 0.061 | 0.013 | 76.558 | 306.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.2 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Choline (mg) | 16.5 | 0.2 | 0.0 | 0.0 | 19.1 | 13.5 | 0.4 | 3.6 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 54.6 | 218.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.164 | 0.029 | 0.001 | 0.007 | 0.033 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.235 | 0.94 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.471 | 0.131 | 0.005 | 0.024 | 0.091 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.723 | 2.892 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.567 | 0.157 | 0.006 | 0.035 | 0.123 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.889 | 3.556 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.924 | 0.261 | 0.008 | 0.064 | 0.233 | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.492 | 5.968 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 1.015 | 0.278 | 0.006 | 0.035 | 0.186 | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.523 | 6.092 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.329 | 0.075 | 0.001 | 0.017 | 0.064 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.487 | 1.948 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.13 | 0.038 | n/a | 0.019 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.195 | 0.78 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.493 | 0.133 | 0.004 | 0.034 | 0.13 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.796 | 3.184 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.386 | 0.104 | 0.004 | 0.033 | 0.146 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.673 | 2.692 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.55 | 0.18 | 0.006 | 0.045 | 0.158 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.94 | 3.76 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 1.015 | 0.218 | 0.009 | 0.157 | 0.098 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.498 | 5.992 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.238 | 0.128 | 0.002 | 0.022 | 0.068 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.459 | 1.836 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.658 | 0.215 | 0.006 | 0.044 | 0.073 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.996 | 3.984 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 1.202 | 0.316 | 0.012 | 0.084 | 0.167 | 0.002 | 0.0 | 0.001 | n/a | n/a | 1.784 | 7.136 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 1.985 | 0.496 | 0.027 | 0.19 | 0.544 | 0.001 | 0.0 | 0.002 | n/a | n/a | 3.245 | 12.98 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.703 | 0.235 | 0.006 | 0.045 | 0.048 | 0.001 | 0.0 | 0.0 | n/a | n/a | 1.038 | 4.152 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.386 | 0.186 | 0.009 | 0.044 | 0.289 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.914 | 3.656 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.459 | 0.128 | 0.006 | 0.055 | 0.143 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.792 | 3.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.463 | 19.72 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 2.542 | 0.0 | 0.0 | 78.225 | 312.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 0.038 | 0.002 | 0.0 | 0.0 | 0.142 | 4.347 | 0.002 | 0.318 | 1.081 | 0.001 | 0.084 | 0.607 | 0.002 | 0.001 | 6.626 | 26.504 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.161 | n/a | 0.03 | 2.813 | n/a | 0.048 | 0.122 | 12.172 | 48.688 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.125 | 5.815 | 0.002 | 1.219 | 0.524 | 0.002 | 0.256 | 0.249 | 0.002 | 0.001 | 8.198 | 32.792 |
| Polyunsaturated (g) | 0.067 | 0.003 | 0.0 | 0.0 | 0.249 | 1.459 | 0.005 | 2.213 | 0.073 | 0.001 | 0.733 | 0.036 | 0.005 | 0.001 | 4.846 | 19.384 |