Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm whole artichokes outer leaves removed, stems and tops trimmed, and chokes removed - (see Notes)
10 whl black peppercorns
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread crumbs
20.25g 		romano cheese
29.57g 		parsley
7.13g 		garlic garlic --
1.96g 		olive oil
13.5g 		peppercorns
0.0g 		lemon --
3.84g 		Total Per Serving Total for Recipe
Protein (g) 2.7 9.4 0.21 0.12 0.0 n/a 0.04 12.49 99.92
Total Fat (g) 1.07 7.97 0.06 0.01 13.5 n/a 0.01 22.62 180.96
Carbohydrates (g) 14.58 1.07 0.45 0.65 0.0 n/a 0.36 17.11 136.88
Ash (g) 0.58 1.99 0.16 0.03 0.0 n/a 0.01 2.77 22.16
Calories (kcal) 79.988 114.45 2.565 2.917 119.34 n/a 1.114 320.374 2562.992
Starch (g) 12.08 n/a n/a n/a n/a n/a n/a 12.08 96.64
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a n/a 0.37 2.96
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.5 4.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.39 n/a n/a n/a n/a n/a n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.32 9.14 6.25 1.15 0.0 n/a 3.42 21.27 170.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.26 0.22 0.06 0.02 0.0 n/a 0.1 1.65 13.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.1 1.3 10.4
Calcium (mg) 37.058 314.665 9.833 3.543 0.135 n/a 0.999 366.232 2929.856
Iron (mg) 0.98 0.23 0.44 0.03 0.08 n/a 0.02 1.78 14.24
Magnesium (mg) 8.708 12.125 3.563 0.489 0.0 n/a 0.307 25.192 201.536
Phosphorus (mg) 33.413 224.761 4.133 2.995 0.0 n/a 0.615 265.915 2127.32
Potassium (mg) 39.69 25.433 39.473 7.85 0.135 n/a 5.303 117.883 943.064
Sodium (mg) 148.23 354.885 3.99 0.333 0.27 n/a 0.077 507.785 4062.28
Zinc (mg) 0.29 0.76 0.08 0.02 0.0 n/a 0.0 1.16 9.28
Copper (mg) 0.053 0.009 0.011 0.006 0.0 n/a 0.002 0.08 0.64
Manganese (mg) 0.186 0.006 0.011 0.033 0.0 n/a 0.001 0.237 1.896
Selenium (mcg) 5.1 4.3 0.0 0.3 0.0 n/a 0.0 9.7 77.6
Vitamin A, IU (IU) 0.0 122.731 600.21 0.176 0.0 n/a 0.845 723.963 5791.704
Retinol (mcg) 0.0 26.616 0.0 0.0 0.0 n/a 0.0 26.616 212.928
Vitamin A, RAE (mcg_RAE) 0.0 28.391 29.996 0.0 0.0 n/a 0.038 58.425 467.4
Beta Carotene (mcg) 0.0 20.406 360.098 0.098 0.0 n/a 0.115 380.717 3045.736
Vitamin E (mg) 0.02 0.07 0.05 0.0 1.94 n/a 0.01 2.08 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 396.221 0.313 0.0 n/a 0.423 396.957 3175.656
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.15 n/a 0.04 n/a 0.11 n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 9.5 0.6 0.0 n/a 2.0 12.1 96.8
Thiamin (mg) 0.196 0.012 0.006 0.004 0.0 n/a 0.002 0.22 1.76
Riboflavin (mg) 0.081 0.109 0.007 0.002 0.0 n/a 0.001 0.2 1.6
Niacin (mg) 1.343 0.024 0.093 0.014 0.0 n/a 0.004 1.477 11.816
Pantothenic acid (mg) 0.111 0.124 0.029 0.012 0.0 n/a 0.007 0.283 2.264
Vitamin B-6 (mg) 0.024 0.027 0.006 0.024 0.0 n/a 0.003 0.085 0.68
Folate (mcg) 21.668 2.07 10.83 0.059 0.0 n/a 0.423 35.049 280.392
Vitamin B-12 (mcg) 0.07 0.33 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Choline (mg) 3.0 4.6 0.9 0.5 0.0 n/a 0.2 9.1 72.8
Folic acid (mcg) 16.605 0.0 0.0 0.0 0.0 n/a 0.0 16.605 132.84
Tryptophan (g) 0.032 0.127 0.004 0.001 0.0 n/a n/a 0.164 1.312
Threonine (g) 0.087 0.346 0.009 0.003 0.0 n/a n/a 0.445 3.56
Isoleucine (g) 0.109 0.5 0.009 0.004 0.0 n/a n/a 0.622 4.976
Leucine (g) 0.194 0.908 0.014 0.006 0.0 n/a n/a 1.123 8.984
Lysine (g) 0.087 0.869 0.013 0.005 0.0 n/a n/a 0.975 7.8
Methionine (g) 0.047 0.251 0.003 0.002 0.0 n/a n/a 0.302 2.416
Cystine (g) 0.057 0.062 0.001 0.001 0.0 n/a n/a 0.121 0.968
Phenylalanine (g) 0.134 0.506 0.011 0.004 0.0 n/a n/a 0.654 5.232
Tyrosine (g) 0.081 0.526 0.006 0.002 0.0 n/a n/a 0.615 4.92
Valine (g) 0.122 0.645 0.012 0.006 0.0 n/a n/a 0.784 6.272
Arginine (g) 0.111 0.346 0.009 0.012 0.0 n/a n/a 0.478 3.824
Histidine (g) 0.061 0.364 0.004 0.002 0.0 n/a n/a 0.431 3.448
Alanine (g) 0.097 0.275 0.014 0.003 0.0 n/a n/a 0.389 3.112
Aspartic acid (g) 0.156 0.589 0.021 0.01 0.0 n/a n/a 0.775 6.2
Glutamic acid (g) 0.834 2.159 0.018 0.016 0.0 n/a n/a 3.027 24.216
Glycine (g) 0.099 0.163 0.011 0.004 0.0 n/a n/a 0.276 2.208
Proline (g) 0.277 1.1 0.015 0.002 0.0 n/a n/a 1.394 11.152
Serine (g) 0.134 0.544 0.01 0.004 0.0 n/a n/a 0.692 5.536
Cholesterol (mg) 0.0 30.757 0.0 0.0 0.0 n/a 0.0 30.757 246.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 5.063 0.009 0.002 1.864 n/a 0.002 7.183 57.464
Phytosterols (mg) 1.62 n/a 0.356 n/a 29.835 n/a n/a 31.811 254.488
Monounsaturated Fat (g) 0.207 2.319 0.021 0.0 9.85 n/a 0.0 12.397 99.176
Polyunsaturated (g) 0.417 0.174 0.009 0.005 1.42 n/a 0.003 2.029 16.232