Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Chevre Cheese, Softened
1 sm Baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
16.0g 		herbs
1.58g 		chives
1.0g 		garlic
0.87g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.01 0.02 0.06 0.0 0.55 3.3
Total Fat (g) 0.05 1.28 0.0 0.0 0.0 1.34 8.04
Carbohydrates (g) 1.91 0.0 0.06 0.29 0.01 2.27 13.62
Ash (g) 0.12 0.03 0.01 0.01 0.0 0.17 1.02
Calories (kcal) 8.48 11.305 0.25 1.296 0.043 21.374 128.244
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.24
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 0.25 0.92 0.51 0.0 15.13 90.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.02 0.01 0.0 0.19 1.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 3.36 0.378 0.61 1.575 0.073 5.996 35.976
Iron (mg) 0.1 0.0 0.02 0.01 0.0 0.14 0.84
Magnesium (mg) 6.72 0.032 0.2 0.218 0.032 7.201 43.206
Phosphorus (mg) 11.68 0.378 0.33 1.331 0.029 13.748 82.488
Potassium (mg) 45.76 0.378 2.6 3.489 0.21 52.437 314.622
Sodium (mg) 9.6 9.082 0.04 0.148 0.007 18.877 113.262
Zinc (mg) 0.06 0.0 0.0 0.01 0.0 0.08 0.48
Copper (mg) 0.021 0.0 0.001 0.003 0.0 0.024 0.144
Manganese (mg) 0.037 0.0 0.001 0.015 0.001 0.054 0.324
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 2.08 39.401 40.0 0.078 0.05 81.609 489.654
Retinol (mcg) 0.0 10.579 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.16 10.784 2.0 0.0 0.003 12.947 77.682
Beta Carotene (mcg) 1.28 2.491 24.0 0.044 0.026 27.841 167.046
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a 0.883 n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 74.24 0.0 9.16 0.139 0.034 83.573 501.438
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.5 0.3 0.0 1.9 11.4
Thiamin (mg) 0.008 0.0 0.001 0.002 0.0 0.011 0.066
Riboflavin (mg) 0.014 0.0 0.001 0.001 0.0 0.017 0.102
Niacin (mg) 0.178 0.001 0.002 0.006 0.0 0.187 1.122
Pantothenic acid (mg) 0.038 0.002 0.001 0.005 n/a 0.046 0.276
Vitamin B-6 (mg) 0.013 0.0 0.001 0.011 0.0 0.024 0.144
Folate (mcg) 14.24 0.047 0.14 0.026 0.002 14.455 86.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.3 0.0 0.2 0.0 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.001 0.006
Threonine (g) n/a 0.001 n/a 0.001 n/a 0.002 0.012
Isoleucine (g) n/a 0.001 n/a 0.002 n/a 0.003 0.018
Leucine (g) n/a 0.001 n/a 0.003 n/a 0.004 0.024
Lysine (g) n/a 0.001 n/a 0.002 n/a 0.003 0.018
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.006
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a 0.001 n/a 0.002 n/a 0.002 0.012
Tyrosine (g) n/a 0.001 n/a 0.001 n/a 0.001 0.006
Valine (g) n/a 0.001 n/a 0.003 n/a 0.003 0.018
Arginine (g) n/a 0.0 n/a 0.005 n/a 0.006 0.036
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.006
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.012
Aspartic acid (g) n/a 0.001 n/a 0.004 n/a 0.005 0.03
Glutamic acid (g) n/a 0.003 n/a 0.007 n/a 0.01 0.06
Glycine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.012
Proline (g) n/a 0.001 n/a 0.001 n/a 0.002 0.012
Serine (g) n/a 0.001 n/a 0.002 n/a 0.002 0.012
Cholesterol (mg) 0.0 3.39 0.0 0.0 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.81 0.0 0.001 0.0 0.824 4.944
Phytosterols (mg) n/a n/a n/a n/a 0.015 0.015 0.09
Monounsaturated Fat (g) 0.002 0.331 0.0 0.0 0.0 0.333 1.998
Polyunsaturated (g) 0.022 0.048 0.0 0.002 0.0 0.073 0.438