Receta Artichokes Stuffed With Rice And Yogurt - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
30.83g |
leek
0.44g |
dill
0.16g |
onions
49.5g |
artichokes
48.0g |
olive oil
9.0g |
water
39.5g |
salt
1.0g |
yogurt
61.25g |
wine
4.92g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.01 | 0.01 | 0.54 | 1.39 | 0.0 | 0.0 | 0.0 | 2.13 | 0.0 | 0.92 | 7.19 | 43.14 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.05 | 0.16 | 9.0 | 0.0 | 0.0 | 1.99 | 0.0 | 0.73 | 12.14 | 72.84 |
| Carbohydrates (g) | 24.65 | 0.06 | 0.01 | 4.62 | 5.74 | 0.0 | 0.0 | 0.0 | 2.85 | 0.13 | 0.06 | 38.13 | 228.78 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.17 | 0.36 | 0.0 | 0.04 | 1.0 | 0.44 | 0.01 | 0.06 | 2.29 | 13.74 |
| Calories (kcal) | 112.542 | 0.268 | 0.071 | 19.8 | 25.44 | 79.56 | 0.0 | 0.0 | 37.363 | 4.081 | 10.487 | 289.611 | 1737.666 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.49 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.87 | 5.22 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.98 | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.11 | 6.66 |
| Fructose (g) | 0.01 | n/a | n/a | 0.64 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.66 | 3.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.0 |
| Water (g) | 3.58 | 0.37 | 0.14 | 44.11 | 40.36 | 0.0 | 39.46 | 0.0 | 53.84 | 4.26 | 5.56 | 191.68 | 1150.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.02 | n/a | 2.1 | 0.48 | 0.0 | 0.0 | 0.0 | 2.85 | 0.04 | 0.06 | 5.58 | 33.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 32.4 |
| Calcium (mg) | 8.633 | 0.26 | 0.342 | 11.385 | 10.08 | 0.09 | 1.185 | 0.24 | 74.113 | 0.393 | 3.887 | 110.607 | 663.642 |
| Iron (mg) | 1.33 | 0.01 | 0.01 | 0.1 | 0.29 | 0.05 | 0.0 | 0.0 | 0.03 | 0.02 | 0.13 | 1.98 | 11.88 |
| Magnesium (mg) | 7.708 | 0.123 | 0.09 | 4.95 | 20.16 | 0.0 | 0.395 | 0.01 | 7.35 | 0.541 | 0.88 | 42.208 | 253.248 |
| Phosphorus (mg) | 35.458 | 0.154 | 0.108 | 14.355 | 35.04 | 0.0 | 0.0 | 0.0 | 58.188 | 0.983 | 14.007 | 158.293 | 949.758 |
| Potassium (mg) | 35.458 | 0.792 | 1.212 | 72.27 | 137.28 | 0.09 | 0.0 | 0.08 | 94.938 | 4.868 | 9.827 | 356.814 | 2140.884 |
| Sodium (mg) | 1.542 | 0.088 | 0.1 | 1.98 | 28.8 | 0.18 | 1.58 | 387.58 | 28.175 | 0.246 | 10.267 | 460.537 | 2763.222 |
| Zinc (mg) | 0.34 | 0.0 | 0.0 | 0.08 | 0.19 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.08 | 1.07 | 6.42 |
| Copper (mg) | 0.068 | 0.001 | 0.0 | 0.02 | 0.062 | 0.0 | 0.004 | 0.0 | 0.006 | 0.0 | 0.007 | 0.169 | 1.014 |
| Manganese (mg) | 0.336 | 0.002 | 0.002 | 0.064 | 0.11 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.003 | 0.525 | 3.15 |
| Selenium (mcg) | 4.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.3 | 8.7 | 52.2 |
| Vitamin A, IU (IU) | 0.0 | 7.335 | 12.674 | 0.99 | 6.24 | 0.0 | 0.0 | 0.0 | 60.638 | 0.0 | 35.713 | 123.59 | 741.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 10.193 | 26.731 | 160.386 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.365 | 0.634 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 10.267 | 28.283 | 169.698 |
| Beta Carotene (mcg) | 0.0 | 4.4 | n/a | 0.495 | 3.84 | 0.0 | 0.0 | 0.0 | 3.063 | 0.0 | 0.733 | 12.531 | 75.186 |
| Vitamin E (mg) | 0.03 | 0.0 | n/a | 0.01 | 0.09 | 1.29 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 1.54 | 9.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.36 | n/a | 1.98 | 222.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 257.333 | 1543.998 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.04 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 3.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.7 | 46.2 |
| Thiamin (mg) | 0.179 | 0.0 | 0.0 | 0.025 | 0.024 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.005 | 0.252 | 1.512 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.0 | 0.015 | 0.043 | 0.0 | 0.0 | 0.0 | 0.086 | 0.001 | 0.035 | 0.196 | 1.176 |
| Niacin (mg) | 1.292 | 0.002 | 0.003 | 0.059 | 0.533 | 0.0 | 0.0 | 0.0 | 0.049 | 0.008 | 0.005 | 1.951 | 11.706 |
| Pantothenic acid (mg) | 0.311 | 0.001 | 0.001 | 0.059 | 0.115 | 0.0 | 0.0 | 0.0 | 0.239 | 0.002 | 0.106 | 0.834 | 5.004 |
| Vitamin B-6 (mg) | 0.049 | 0.001 | 0.0 | 0.059 | 0.038 | 0.0 | 0.0 | 0.0 | 0.018 | 0.002 | 0.01 | 0.18 | 1.08 |
| Folate (mcg) | 71.225 | 0.282 | 0.246 | 9.405 | 42.72 | 0.0 | 0.0 | 0.0 | 4.288 | 0.049 | 3.447 | 131.661 | 789.966 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.09 | 0.32 | 1.92 |
| Choline (mg) | 1.8 | 0.0 | n/a | 3.0 | 16.5 | 0.0 | 0.0 | 0.0 | 9.3 | 0.2 | 18.4 | 49.4 | 296.4 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.012 | n/a | 0.012 | 0.054 | 0.324 |
| Threonine (g) | 0.08 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.086 | n/a | 0.041 | 0.217 | 1.302 |
| Isoleucine (g) | 0.096 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.116 | n/a | 0.049 | 0.267 | 1.602 |
| Leucine (g) | 0.182 | 0.0 | 0.0 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.214 | n/a | 0.08 | 0.492 | 2.952 |
| Lysine (g) | 0.08 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.19 | n/a | 0.067 | 0.357 | 2.142 |
| Methionine (g) | 0.052 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.061 | n/a | 0.028 | 0.142 | 0.852 |
| Cystine (g) | 0.046 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.018 | n/a | 0.02 | 0.085 | 0.51 |
| Phenylalanine (g) | 0.117 | 0.0 | 0.0 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.116 | n/a | 0.05 | 0.299 | 1.794 |
| Tyrosine (g) | 0.074 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.037 | 0.226 | 1.356 |
| Valine (g) | 0.136 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.178 | n/a | 0.063 | 0.387 | 2.322 |
| Arginine (g) | 0.182 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.061 | n/a | 0.06 | 0.353 | 2.118 |
| Histidine (g) | 0.052 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.055 | n/a | 0.023 | 0.135 | 0.81 |
| Alanine (g) | 0.126 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.092 | n/a | 0.054 | 0.283 | 1.698 |
| Aspartic acid (g) | 0.207 | 0.001 | 0.001 | 0.045 | n/a | 0.0 | n/a | 0.0 | 0.172 | n/a | 0.098 | 0.521 | 3.126 |
| Glutamic acid (g) | 0.429 | 0.001 | 0.0 | 0.129 | n/a | 0.0 | n/a | 0.0 | 0.417 | n/a | 0.123 | 1.098 | 6.588 |
| Glycine (g) | 0.102 | 0.0 | 0.0 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.049 | n/a | 0.032 | 0.198 | 1.188 |
| Proline (g) | 0.105 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.251 | n/a | 0.037 | 0.399 | 2.394 |
| Serine (g) | 0.117 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.135 | n/a | 0.071 | 0.334 | 2.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 31.02 | 38.983 | 233.898 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.02 | 0.038 | 1.243 | 0.0 | 0.0 | 1.286 | 0.0 | 0.227 | 2.87 | 17.22 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.425 | n/a | 19.89 | n/a | 0.0 | n/a | n/a | n/a | 27.315 | 163.89 |
| Monounsaturated Fat (g) | 0.065 | 0.0 | 0.001 | 0.005 | 0.005 | 6.566 | 0.0 | 0.0 | 0.545 | 0.0 | 0.279 | 7.467 | 44.802 |
| Polyunsaturated (g) | 0.056 | 0.001 | 0.0 | 0.01 | 0.067 | 0.947 | 0.0 | 0.0 | 0.055 | 0.0 | 0.1 | 1.235 | 7.41 |