Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, chopped
2 large or 4 small artichoke bottoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
36.73g 		shallots
0.0g 		bacon
3.9g 		olive oil
9.0g 		cr
74.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 n/a 0.45 0.0 0.87 3.31 3.31
Total Fat (g) 0.15 n/a 1.76 9.0 12.07 22.97 22.97
Carbohydrates (g) 5.31 n/a 0.03 0.0 39.38 44.71 44.71
Ash (g) 0.32 n/a 0.1 0.0 0.25 0.67 0.67
Calories (kcal) 29.755 n/a 17.862 79.56 264.18 391.357 391.357
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.83 n/a n/a n/a 38.11 39.94 39.94
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 0.04 0.04
Fructose (g) 0.14 n/a n/a n/a 0.0 0.14 0.14
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a 0.0 0.06 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.97 n/a 1.57 0.0 21.44 51.97 51.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 n/a 0.0 0.0 38.11 40.19 40.19
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 0.1 2.0 2.0
Calcium (mg) 9.184 n/a 0.234 0.09 2.96 12.468 12.468
Iron (mg) 0.54 n/a 0.02 0.05 0.1 0.71 0.71
Magnesium (mg) 12.122 n/a 0.468 0.0 12.58 25.17 25.17
Phosphorus (mg) 39.673 n/a 7.332 0.0 16.28 63.285 63.285
Potassium (mg) 89.632 n/a 8.112 0.09 74.74 172.574 172.574
Sodium (mg) 1.837 n/a 32.487 0.18 26.64 61.144 61.144
Zinc (mg) 0.46 n/a 0.05 0.0 0.44 0.95 0.95
Copper (mg) 0.066 n/a 0.003 0.0 0.178 0.246 0.246
Manganese (mg) 0.151 n/a 0.001 0.0 0.607 0.758 0.758
Selenium (mcg) 0.7 n/a 0.8 0.0 4.1 5.5 5.5
Vitamin A, IU (IU) 281.02 n/a 1.443 0.0 0.0 282.463 282.463
Retinol (mcg) 0.0 n/a 0.429 0.0 0.0 0.429 0.429
Vitamin A, RAE (mcg_RAE) 13.959 n/a 0.429 0.0 0.0 14.388 14.388
Beta Carotene (mcg) 164.938 n/a 0.0 0.0 0.0 164.938 164.938
Vitamin E (mg) 0.05 n/a 0.01 1.29 0.1 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 909.916 n/a 0.0 0.0 0.0 909.916 909.916
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.35 n/a 0.0 0.07 n/a 0.43 0.43
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 14.7 n/a 0.0 0.0 0.0 14.7 14.7
Thiamin (mg) 0.099 n/a 0.011 0.0 0.015 0.125 0.125
Riboflavin (mg) 0.048 n/a 0.004 0.0 0.03 0.082 0.082
Niacin (mg) 0.768 n/a 0.149 0.0 0.03 0.947 0.947
Pantothenic acid (mg) 0.037 n/a 0.02 0.0 0.118 0.175 0.175
Vitamin B-6 (mg) 0.062 n/a 0.008 0.0 0.022 0.093 0.093
Folate (mcg) 23.877 n/a 0.078 0.0 10.36 34.315 34.315
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.03 0.03
Choline (mg) 10.4 n/a 1.8 0.0 4.9 17.2 17.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.004 0.0 0.007 0.026 0.026
Threonine (g) 0.073 n/a 0.018 0.0 0.03 0.121 0.121
Isoleucine (g) 0.073 n/a 0.021 0.0 0.037 0.132 0.132
Leucine (g) 0.118 n/a 0.035 0.0 0.067 0.219 0.219
Lysine (g) 0.118 n/a 0.037 0.0 0.037 0.192 0.192
Methionine (g) 0.029 n/a 0.01 0.0 0.015 0.054 0.054
Cystine (g) 0.011 n/a 0.005 0.0 0.015 0.031 0.031
Phenylalanine (g) 0.073 n/a 0.018 0.0 0.044 0.136 0.136
Tyrosine (g) 0.04 n/a 0.014 0.0 0.03 0.084 0.084
Valine (g) 0.088 n/a 0.024 0.0 0.052 0.164 0.164
Arginine (g) 0.158 n/a 0.029 0.0 0.141 0.328 0.328
Histidine (g) 0.04 n/a 0.017 0.0 0.022 0.08 0.08
Alanine (g) 0.088 n/a 0.029 0.0 0.044 0.161 0.161
Aspartic acid (g) 0.184 n/a 0.043 0.0 0.089 0.315 0.315
Glutamic acid (g) 0.272 n/a 0.067 0.0 0.2 0.538 0.538
Glycine (g) 0.066 n/a 0.032 0.0 0.044 0.142 0.142
Proline (g) 0.062 n/a 0.025 0.0 0.037 0.124 0.124
Serine (g) 0.066 n/a 0.017 0.0 0.044 0.128 0.128
Cholesterol (mg) 0.0 n/a 2.652 0.0 0.0 2.652 2.652
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 n/a 0.585 1.243 11.448 13.301 13.301
Phytosterols (mg) n/a n/a n/a 19.89 n/a 19.89 19.89
Monounsaturated Fat (g) 0.015 n/a 0.782 6.566 0.503 7.866 7.866
Polyunsaturated (g) 0.07 n/a 0.196 0.947 0.118 1.331 1.331