Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. grated caciocavallo cheese (or possibly pecorino or possibly Parmigiano-Reggiano) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		artichokes
48.0g 		olive oil
6.75g 		garlic
0.65g 		parsley
3.56g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.39 0.0 0.04 0.11 3.1 4.72 18.88
Total Fat (g) 0.02 0.16 6.75 0.0 0.03 2.45 9.42 37.68
Carbohydrates (g) 0.72 5.74 0.0 0.22 0.23 0.19 7.08 28.32
Ash (g) 0.02 0.36 0.0 0.01 0.08 0.21 0.68 2.72
Calories (kcal) 2.229 25.44 59.67 0.972 1.283 35.235 124.829 499.316
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a n/a n/a 0.03 0.38 1.52
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.05 0.17 0.68
Fructose (g) n/a 0.01 n/a n/a n/a 0.03 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 40.36 0.0 0.38 3.12 18.69 69.39 277.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.48 0.0 0.01 0.03 0.19 0.89 3.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.2 4.1 0.0 0.0 0.1 0.0 4.5 18.0
Calcium (mg) 1.998 10.08 0.068 1.181 4.916 13.059 31.302 125.208
Iron (mg) 0.05 0.29 0.04 0.01 0.22 0.45 1.06 4.24
Magnesium (mg) 0.615 20.16 0.0 0.163 1.781 2.957 25.676 102.704
Phosphorus (mg) 1.23 35.04 0.0 0.998 2.066 47.062 86.397 345.588
Potassium (mg) 10.605 137.28 0.068 2.617 19.736 33.018 203.323 813.292
Sodium (mg) 0.154 28.8 0.135 0.111 1.995 34.496 65.691 262.764
Zinc (mg) 0.0 0.19 0.0 0.01 0.04 0.27 0.52 2.08
Copper (mg) 0.003 0.062 0.0 0.002 0.005 0.025 0.097 0.388
Manganese (mg) 0.002 0.11 0.0 0.011 0.006 0.01 0.139 0.556
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 7.8 8.0 32.0
Vitamin A, IU (IU) 1.691 6.24 0.0 0.059 300.105 119.997 428.091 1712.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.077 0.48 0.0 0.0 14.998 34.496 50.051 200.204
Beta Carotene (mcg) 0.231 3.84 0.0 0.033 180.049 2.464 186.616 746.464
Vitamin E (mg) 0.01 0.09 0.97 0.0 0.03 0.24 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 222.72 0.0 0.104 198.111 81.558 503.339 2013.356
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.02 0.12 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 3.6 0.0 0.2 4.7 0.0 12.6 50.4
Thiamin (mg) 0.003 0.024 0.0 0.001 0.003 0.017 0.049 0.196
Riboflavin (mg) 0.002 0.043 0.0 0.001 0.004 0.118 0.167 0.668
Niacin (mg) 0.008 0.533 0.0 0.005 0.047 0.017 0.609 2.436
Pantothenic acid (mg) 0.015 0.115 0.0 0.004 0.014 0.355 0.503 2.012
Vitamin B-6 (mg) 0.006 0.038 0.0 0.008 0.003 0.034 0.09 0.36
Folate (mcg) 0.845 42.72 0.0 0.02 5.415 11.581 60.581 242.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.4 16.5 0.0 0.2 0.5 61.9 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.002 0.042 0.044 0.176
Threonine (g) n/a n/a 0.0 0.001 0.004 0.138 0.143 0.572
Isoleucine (g) n/a n/a 0.0 0.001 0.004 0.165 0.171 0.684
Leucine (g) n/a n/a 0.0 0.002 0.007 0.269 0.278 1.112
Lysine (g) n/a n/a 0.0 0.002 0.006 0.224 0.232 0.928
Methionine (g) n/a n/a 0.0 0.001 0.001 0.094 0.096 0.384
Cystine (g) n/a n/a 0.0 0.0 0.0 0.067 0.067 0.268
Phenylalanine (g) n/a n/a 0.0 0.001 0.005 0.168 0.174 0.696
Tyrosine (g) n/a n/a 0.0 0.001 0.003 0.123 0.127 0.508
Valine (g) n/a n/a 0.0 0.002 0.006 0.212 0.22 0.88
Arginine (g) n/a n/a 0.0 0.004 0.004 0.202 0.21 0.84
Histidine (g) n/a n/a 0.0 0.001 0.002 0.076 0.079 0.316
Alanine (g) n/a n/a 0.0 0.001 0.007 0.182 0.19 0.76
Aspartic acid (g) n/a n/a 0.0 0.003 0.01 0.328 0.341 1.364
Glutamic acid (g) n/a n/a 0.0 0.005 0.009 0.414 0.428 1.712
Glycine (g) n/a n/a 0.0 0.001 0.005 0.106 0.113 0.452
Proline (g) n/a n/a 0.0 0.001 0.007 0.126 0.134 0.536
Serine (g) n/a n/a 0.0 0.001 0.005 0.239 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.038 0.932 0.001 0.005 0.764 1.743 6.972
Phytosterols (mg) n/a n/a 14.918 n/a 0.178 n/a 15.096 60.384
Monounsaturated Fat (g) 0.001 0.005 4.925 0.0 0.011 0.939 5.88 23.52
Polyunsaturated (g) 0.007 0.067 0.71 0.002 0.004 0.335 1.125 4.5