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Receta Artichokes With Fresh Gazpacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		tomatoes
51.6g 		tomatoes paste
6.14g 		wine vinegar
2.5g 		lime juice
2.52g 		olive oil
1.69g 		shallots
1.47g 		pepper
7.64g 		cucumber
6.07g 		dill
0.05g 		pepper sauce
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.45 0.27 0.0 0.01 0.0 0.04 0.07 0.04 0.0 0.01 2.27 9.08
Total Fat (g) 0.16 0.1 0.03 0.0 0.0 1.69 0.0 0.01 0.01 0.0 0.01 2.02 8.08
Carbohydrates (g) 5.74 2.02 1.16 0.01 0.21 0.0 0.25 0.35 0.13 0.0 0.01 9.88 39.52
Ash (g) 0.36 0.26 0.17 0.0 0.01 0.0 0.01 0.03 0.02 0.0 n/a 0.86 3.44
Calories (kcal) 25.44 9.287 5.035 0.475 0.63 14.918 1.057 1.527 0.728 0.023 0.113 59.233 236.932
Starch (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Sucrose (g) 0.35 0.0 0.02 n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.12 0.64 0.35 n/a 0.02 n/a n/a 0.09 0.04 n/a n/a 1.26 5.04
Fructose (g) 0.01 0.71 0.36 n/a 0.02 n/a n/a 0.09 0.05 n/a n/a 1.22 4.88
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 48.76 4.51 2.36 2.29 0.0 1.17 7.17 5.87 0.05 0.89 113.43 453.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 1.36 0.75 0.0 0.04 0.0 n/a 0.18 0.08 n/a 0.0 2.89 11.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 10.08 5.16 2.21 0.15 0.353 0.017 0.543 0.764 0.85 0.114 0.113 20.352 81.408
Iron (mg) 0.29 0.14 0.18 0.01 0.0 0.01 0.02 0.03 0.01 0.0 0.01 0.71 2.84
Magnesium (mg) 20.16 5.676 2.579 0.1 0.202 0.0 0.308 0.764 0.728 0.03 0.113 30.659 122.636
Phosphorus (mg) 35.04 12.383 5.096 0.2 0.353 0.0 0.88 1.527 1.274 0.036 0.216 57.006 228.024
Potassium (mg) 137.28 122.285 62.26 0.975 2.948 0.017 4.901 13.363 8.253 0.403 1.2 353.885 1415.54
Sodium (mg) 28.8 2.58 48.506 0.2 0.05 0.034 0.176 0.229 0.121 0.033 5.934 86.664 346.656
Zinc (mg) 0.19 0.09 0.04 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.35 1.4
Copper (mg) 0.062 0.031 0.023 0.0 0.001 0.0 0.001 0.005 0.004 0.0 0.001 0.129 0.516
Manganese (mg) 0.11 0.057 0.018 0.001 0.001 0.0 0.004 0.009 0.004 0.001 n/a 0.206 0.824
Selenium (mcg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 6.24 429.803 93.635 0.0 1.26 0.0 17.462 28.254 4.369 4.212 n/a 585.235 2340.94
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 21.671 4.666 0.0 0.05 0.0 0.88 1.375 0.243 0.211 0.769 30.345 121.38
Beta Carotene (mcg) 3.84 231.671 55.321 n/a 0.756 0.0 n/a 15.883 1.881 n/a 8.616 317.968 1271.872
Vitamin E (mg) 0.09 0.28 0.26 n/a 0.01 0.24 n/a 0.03 0.0 n/a 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1327.591 1766.11 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3093.7 12374.8
Lutein + zeaxanthin (mcg) 222.72 63.464 0.0 n/a 0.0 0.0 n/a 26.04 0.971 n/a 0.094 313.289 1253.156
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.03 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 6.6 1.3 0.0 0.8 0.0 0.1 6.1 0.2 0.0 0.0 18.8 75.2
Thiamin (mg) 0.024 0.021 0.004 n/a 0.001 0.0 0.001 0.005 0.002 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.043 0.01 0.009 n/a 0.001 0.0 0.0 0.002 0.002 0.0 0.001 0.069 0.276
Niacin (mg) 0.533 0.304 0.189 n/a 0.004 0.0 0.003 0.037 0.002 0.001 0.002 1.074 4.296
Pantothenic acid (mg) 0.115 0.046 0.009 n/a 0.003 0.0 0.004 0.008 0.015 0.0 n/a 0.2 0.8
Vitamin B-6 (mg) 0.038 0.041 0.014 n/a 0.001 0.0 0.005 0.017 0.003 0.0 0.001 0.121 0.484
Folate (mcg) 42.72 7.74 0.737 n/a 0.252 0.0 0.499 0.764 0.85 0.082 0.009 53.652 214.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 3.5 2.4 n/a 0.1 0.0 n/a 0.4 0.3 n/a 0.0 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.036
Tryptophan (g) n/a 0.005 0.002 n/a 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.009 0.036
Threonine (g) n/a 0.015 0.006 n/a 0.0 0.0 0.001 0.003 0.001 0.0 n/a 0.027 0.108
Isoleucine (g) n/a 0.01 0.004 n/a 0.0 0.0 0.002 0.002 0.001 0.0 n/a 0.018 0.072
Leucine (g) n/a 0.015 0.007 n/a 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.03 0.12
Lysine (g) n/a 0.015 0.007 n/a 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.03 0.12
Methionine (g) n/a 0.005 0.001 n/a 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.008 0.032
Cystine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.008 0.032
Phenylalanine (g) n/a 0.036 0.007 n/a 0.0 0.0 0.001 0.007 0.002 0.0 n/a 0.054 0.216
Tyrosine (g) n/a 0.005 0.003 n/a 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.01 0.04
Valine (g) n/a 0.01 0.005 n/a 0.0 0.0 0.002 0.003 0.001 0.0 n/a 0.021 0.084
Arginine (g) n/a 0.01 0.004 n/a 0.001 0.0 0.003 0.002 0.002 0.0 n/a 0.022 0.088
Histidine (g) n/a 0.005 0.004 n/a 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.01 0.04
Alanine (g) n/a 0.015 0.012 n/a 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.035 0.14
Aspartic acid (g) n/a 0.072 0.043 n/a 0.003 0.0 0.003 0.016 0.002 0.0 n/a 0.14 0.56
Glutamic acid (g) n/a 0.222 0.117 n/a 0.002 0.0 0.008 0.015 0.012 0.0 n/a 0.375 1.5
Glycine (g) n/a 0.01 0.004 n/a 0.0 0.0 0.002 0.002 0.002 0.0 n/a 0.02 0.08
Proline (g) n/a 0.01 0.005 n/a 0.001 0.0 0.002 0.002 0.001 0.0 n/a 0.021 0.084
Serine (g) n/a 0.015 0.007 n/a 0.001 0.0 0.002 0.004 0.002 0.0 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.015 0.006 0.0 0.0 0.233 0.0 0.005 0.001 0.0 0.001 0.3 1.2
Phytosterols (mg) n/a 3.612 n/a n/a n/a 3.729 0.073 0.687 n/a n/a n/a 8.102 32.408
Monounsaturated Fat (g) 0.005 0.015 0.004 n/a 0.0 1.231 0.0 0.001 0.0 0.0 0.001 1.258 5.032
Polyunsaturated (g) 0.067 0.041 0.01 n/a 0.001 0.178 0.001 0.005 0.0 0.0 0.004 0.305 1.22