CookEatShare is also available in English
Cerrar

Receta Artichokes With Lemon And Dill - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
61.0g 		artichokes
288.0g 		lemon
30.74g 		olive oil
72.0g 		onions
115.2g 		water
711.0g 		dill
1.32g 		sugar
8.4g 		salt
9.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.23 8.32 0.34 0.0 2.11 0.0 0.05 0.0 0.0 1.61 12.66 12.66
Total Fat (g) 0.0 0.98 0.09 72.0 0.22 0.0 0.01 0.0 0.0 0.15 73.46 73.46
Carbohydrates (g) 5.26 34.42 2.86 0.0 8.46 0.0 0.09 8.4 0.0 11.93 71.42 71.42
Ash (g) 0.16 2.13 0.09 0.0 0.93 0.71 0.03 0.0 8.98 0.07 13.11 13.11
Calories (kcal) 15.25 152.64 8.915 636.48 36.864 0.0 0.566 32.508 0.0 56.893 940.116 940.116
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1
Glucose (dextrose) (g) n/a 0.69 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 242.15 27.35 0.0 103.48 710.29 1.13 0.0 0.02 1.86 1141.64 1141.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 2.85 0.77 0.0 2.68 0.0 n/a 8.39 0.0 0.04 16.2 16.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 24.8 0.9 0.0 3.0 0.0 0.0 0.0 0.0 0.4 29.3 29.3
Calcium (mg) 4.27 60.48 7.992 0.72 82.944 21.33 2.737 0.084 2.16 2.345 185.062 185.062
Iron (mg) 0.02 1.76 0.18 0.4 1.7 0.0 0.09 0.0 0.03 0.73 4.91 4.91
Magnesium (mg) 3.66 120.96 2.459 0.0 23.04 7.11 0.724 0.0 0.09 3.439 161.481 161.481
Phosphorus (mg) 3.66 210.24 4.918 0.0 42.624 0.0 0.868 0.0 0.0 16.88 279.191 279.191
Potassium (mg) 75.64 823.68 42.421 0.72 317.952 0.0 9.71 0.168 0.72 16.724 1287.735 1287.735
Sodium (mg) 0.61 172.8 0.615 1.44 18.432 28.44 0.803 0.0 3488.22 0.313 3711.672 3711.672
Zinc (mg) 0.03 1.15 0.02 0.0 0.45 0.07 0.01 0.0 0.01 0.11 1.85 1.85
Copper (mg) 0.018 0.374 0.012 0.0 0.092 0.071 0.002 0.0 0.003 0.022 0.595 0.595
Manganese (mg) 0.006 0.662 0.009 0.0 0.184 0.0 0.017 0.0 0.009 0.106 0.994 0.994
Selenium (mcg) 0.1 0.6 0.1 0.0 0.7 0.0 n/a 0.1 0.0 5.3 6.8 6.8
Vitamin A, IU (IU) 12.2 37.44 6.763 0.0 1148.544 0.0 101.546 0.0 0.0 0.0 1306.493 1306.493
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 2.88 0.307 0.0 57.6 0.0 5.079 0.0 0.0 0.0 66.476 66.476
Beta Carotene (mcg) 1.83 23.04 0.922 0.0 688.896 0.0 n/a 0.0 0.0 0.0 714.688 714.688
Vitamin E (mg) 0.09 0.55 0.05 10.33 0.63 0.0 n/a 0.0 0.0 0.01 11.66 11.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 1336.32 3.381 0.0 1309.824 0.0 n/a 0.0 0.0 2.813 2657.829 2657.829
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.06 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 28.1 21.3 16.3 0.0 21.7 0.0 1.1 0.0 0.0 0.0 88.4 88.4
Thiamin (mg) 0.018 0.144 0.012 0.0 0.069 0.0 0.001 0.0 0.0 0.123 0.368 0.368
Riboflavin (mg) 0.006 0.259 0.006 0.0 0.092 0.0 0.004 0.002 0.0 0.077 0.446 0.446
Niacin (mg) 0.061 3.197 0.031 0.0 0.611 0.0 0.021 0.0 0.0 0.922 4.842 4.842
Pantothenic acid (mg) 0.061 0.691 0.058 0.0 0.092 0.0 0.005 0.0 0.0 0.069 0.977 0.977
Vitamin B-6 (mg) 0.031 0.23 0.025 0.0 0.069 0.0 0.002 0.0 0.0 0.006 0.363 0.363
Folate (mcg) 7.93 256.32 3.381 0.0 73.728 0.0 1.974 0.0 0.0 28.603 371.936 371.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 99.1 1.6 0.2 6.6 0.0 n/a 0.0 0.0 1.6 112.2 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.0 0.02 0.043 0.043
Threonine (g) n/a n/a n/a 0.0 0.081 n/a 0.001 n/a 0.0 0.044 0.125 0.125
Isoleucine (g) n/a n/a n/a 0.0 0.092 n/a 0.003 n/a 0.0 0.056 0.151 0.151
Leucine (g) n/a n/a n/a 0.0 0.127 n/a 0.002 n/a 0.0 0.111 0.24 0.24
Lysine (g) n/a n/a n/a 0.0 0.104 n/a 0.003 n/a 0.0 0.036 0.143 0.143
Methionine (g) n/a n/a n/a 0.0 0.023 n/a 0.0 n/a 0.0 0.028 0.051 0.051
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.034 0.035 0.035
Phenylalanine (g) n/a n/a n/a 0.0 0.069 n/a 0.001 n/a 0.0 0.081 0.151 0.151
Tyrosine (g) n/a n/a n/a 0.0 0.058 n/a 0.001 n/a 0.0 0.048 0.107 0.107
Valine (g) n/a n/a n/a 0.0 0.092 n/a 0.002 n/a 0.0 0.066 0.16 0.16
Arginine (g) n/a n/a n/a 0.0 0.15 n/a 0.002 n/a 0.0 0.066 0.217 0.217
Histidine (g) n/a n/a n/a 0.0 0.035 n/a 0.001 n/a 0.0 0.036 0.071 0.071
Alanine (g) n/a n/a n/a 0.0 0.092 n/a 0.003 n/a 0.0 0.052 0.147 0.147
Aspartic acid (g) n/a n/a n/a 0.0 0.196 n/a 0.004 n/a 0.0 0.069 0.269 0.269
Glutamic acid (g) n/a n/a n/a 0.0 0.438 n/a 0.004 n/a 0.0 0.544 0.985 0.985
Glycine (g) n/a n/a n/a 0.0 0.104 n/a 0.002 n/a 0.0 0.058 0.164 0.164
Proline (g) n/a n/a n/a 0.0 0.138 n/a 0.003 n/a 0.0 0.188 0.329 0.329
Serine (g) n/a n/a n/a 0.0 0.092 n/a 0.002 n/a 0.0 0.081 0.176 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.23 0.012 9.943 0.035 0.0 0.001 0.0 0.0 0.025 10.246 10.246
Phytosterols (mg) n/a n/a n/a 159.12 n/a n/a n/a n/a 0.0 n/a 159.12 159.12
Monounsaturated Fat (g) 0.0 0.029 0.003 52.531 0.035 0.0 0.011 0.0 0.0 0.014 52.622 52.622
Polyunsaturated (g) 0.0 0.403 0.028 7.574 0.081 0.0 0.001 0.0 0.0 0.064 8.151 8.151