Receta Artichokes With Lemon Butter - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	artichokes 48.0g	lemons 30.74g	coriander 2.5g	salt 9.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.34	0.31	0.0	0.24	2.27	9.08
Total Fat (g)	0.16	0.09	0.44	0.0	22.91	23.61	94.44
Carbohydrates (g)	5.74	2.86	1.37	0.0	0.02	9.99	39.96
Ash (g)	0.36	0.09	0.15	8.98	0.6	10.18	40.72
Calories (kcal)	25.44	8.915	7.45	0.0	202.553	244.357	977.428
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	n/a	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.48
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	40.36	27.35	0.22	0.02	4.48	72.43	289.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.77	n/a	0.0	0.02	1.26	5.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.9	1.0	0.0	0.0	6.0	24.0
Calcium (mg)	10.08	7.992	17.725	2.16	6.78	44.737	178.948
Iron (mg)	0.29	0.18	0.41	0.03	0.01	0.92	3.68
Magnesium (mg)	20.16	2.459	8.25	0.09	0.565	31.524	126.096
Phosphorus (mg)	35.04	4.918	10.225	0.0	6.78	56.963	227.852
Potassium (mg)	137.28	42.421	31.675	0.72	6.78	218.876	875.504
Sodium (mg)	28.8	0.615	0.875	3488.22	162.72	3681.23	14724.92
Zinc (mg)	0.19	0.02	0.12	0.01	0.03	0.36	1.44
Copper (mg)	0.062	0.012	0.025	0.003	0.0	0.102	0.408
Manganese (mg)	0.11	0.009	0.048	0.009	0.0	0.176	0.704
Selenium (mcg)	0.1	0.1	0.7	0.0	0.3	1.2	4.8
Vitamin A, IU (IU)	6.24	6.763	0.0	0.0	705.968	718.97	2875.88
Retinol (mcg)	0.0	0.0	0.0	0.0	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.48	0.307	0.0	0.0	193.23	194.017	776.068
Beta Carotene (mcg)	3.84	0.922	n/a	0.0	44.635	49.397	197.588
Vitamin E (mg)	0.09	0.05	n/a	0.0	0.66	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.82	15.82	63.28
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	3.381	n/a	0.0	0.0	226.101	904.404
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	16.3	0.5	0.0	0.0	20.4	81.6
Thiamin (mg)	0.024	0.012	0.006	0.0	0.003	0.045	0.18
Riboflavin (mg)	0.043	0.006	0.007	0.0	0.008	0.065	0.26
Niacin (mg)	0.533	0.031	0.053	0.0	0.011	0.628	2.512
Pantothenic acid (mg)	0.115	0.058	n/a	0.0	0.031	0.205	0.82
Vitamin B-6 (mg)	0.038	0.025	n/a	0.0	0.0	0.063	0.252
Folate (mcg)	42.72	3.381	0.0	0.0	0.848	46.949	187.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	16.5	1.6	n/a	0.0	5.3	23.4	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.003	0.003	0.012
Threonine (g)	n/a	n/a	n/a	0.0	0.011	0.011	0.044
Isoleucine (g)	n/a	n/a	n/a	0.0	0.014	0.014	0.056
Leucine (g)	n/a	n/a	n/a	0.0	0.023	0.023	0.092
Lysine (g)	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Methionine (g)	n/a	n/a	n/a	0.0	0.006	0.006	0.024
Cystine (g)	n/a	n/a	n/a	0.0	0.003	0.003	0.012
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.011	0.011	0.044
Tyrosine (g)	n/a	n/a	n/a	0.0	0.011	0.011	0.044
Valine (g)	n/a	n/a	n/a	0.0	0.017	0.017	0.068
Arginine (g)	n/a	n/a	n/a	0.0	0.008	0.008	0.032
Histidine (g)	n/a	n/a	n/a	0.0	0.006	0.006	0.024
Alanine (g)	n/a	n/a	n/a	0.0	0.008	0.008	0.032
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.017	0.017	0.068
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.051	0.051	0.204
Glycine (g)	n/a	n/a	n/a	0.0	0.006	0.006	0.024
Proline (g)	n/a	n/a	n/a	0.0	0.023	0.023	0.092
Serine (g)	n/a	n/a	n/a	0.0	0.014	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	60.738	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.012	0.025	0.0	14.512	14.587	58.348
Phytosterols (mg)	n/a	n/a	1.15	0.0	n/a	1.15	4.6
Monounsaturated Fat (g)	0.005	0.003	0.34	0.0	5.938	6.286	25.144
Polyunsaturated (g)	0.067	0.028	0.044	0.0	0.859	0.997	3.988