Receta Artichokes With Lemonnaise - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		distilled
44.7g 		peppercorns
2.1g 		artichokes
192.0g 		tofu
118.29g 		lemon juice
30.5g 		olive oil
9.0g 		mustard salt
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 5.55 8.16 0.12 0.0 0.03 14.09 14.09
Total Fat (g) 0.0 0.07 0.65 3.19 0.0 9.0 0.0 12.92 12.92
Carbohydrates (g) 0.02 1.36 22.94 2.84 2.63 0.0 0.03 29.82 29.82
Ash (g) 0.0 0.09 1.42 0.71 0.08 0.0 0.01 2.31 2.31
Calories (kcal) 8.046 5.355 101.76 73.34 7.625 79.56 0.219 275.905 275.905
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.4 n/a n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.37 0.22 161.43 103.39 27.67 0.0 1.38 336.46 336.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 1.9 1.5 0.73 0.0 0.0 4.17 4.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 16.5 0.1 0.1 0.0 0.0 17.3 17.3
Calcium (mg) 2.682 9.177 40.32 37.853 2.135 0.09 1.08 93.337 93.337
Iron (mg) 0.01 0.61 1.17 1.22 0.01 0.05 0.01 3.08 3.08
Magnesium (mg) 0.447 4.074 80.64 31.938 1.83 0.0 0.219 119.148 119.148
Phosphorus (mg) 1.788 3.633 140.16 106.461 1.83 0.0 0.599 254.471 254.471
Potassium (mg) 0.894 26.439 549.12 229.483 37.82 0.09 2.949 846.795 846.795
Sodium (mg) 0.894 0.924 115.2 42.584 0.305 0.18 0.234 160.321 160.321
Zinc (mg) 0.0 0.03 0.77 0.72 0.02 0.0 0.0 1.54 1.54
Copper (mg) 0.004 0.024 0.25 0.237 0.009 0.0 0.001 0.525 0.525
Manganese (mg) 0.027 0.118 0.442 n/a 0.003 0.0 0.004 0.594 0.594
Selenium (mcg) 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 6.279 24.96 0.0 6.1 0.0 92.316 129.655 129.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 1.92 0.0 0.305 0.0 4.614 7.154 7.154
Beta Carotene (mcg) 0.0 3.276 15.36 n/a 0.915 0.0 55.392 74.943 74.943
Vitamin E (mg) 0.0 0.02 0.36 n/a 0.05 1.29 0.02 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 n/a 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 890.88 n/a 2.745 0.0 87.045 984.975 984.975
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.07 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 14.2 0.0 14.0 0.0 0.4 29.0 29.0
Thiamin (mg) 0.0 0.002 0.096 0.118 0.009 0.0 0.001 0.226 0.226
Riboflavin (mg) 0.0 0.005 0.173 0.047 0.003 0.0 0.001 0.229 0.229
Niacin (mg) 0.0 0.024 2.131 0.296 0.031 0.0 0.006 2.488 2.488
Pantothenic acid (mg) 0.0 n/a 0.461 n/a 0.031 0.0 0.002 0.493 0.493
Vitamin B-6 (mg) 0.0 0.007 0.154 0.012 0.015 0.0 0.001 0.189 0.189
Folate (mcg) 0.0 0.21 170.88 n/a 3.965 0.0 1.066 176.121 176.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 66.0 n/a 1.6 0.0 0.0 67.9 67.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.106 n/a 0.0 0.0 0.107 0.107
Threonine (g) n/a n/a n/a 0.343 n/a 0.0 0.001 0.344 0.344
Isoleucine (g) n/a n/a n/a 0.414 n/a 0.0 0.001 0.415 0.415
Leucine (g) n/a n/a n/a 0.698 n/a 0.0 0.001 0.699 0.699
Lysine (g) n/a n/a n/a 0.544 n/a 0.0 0.001 0.546 0.546
Methionine (g) n/a n/a n/a 0.13 n/a 0.0 0.0 0.13 0.13
Cystine (g) n/a n/a n/a 0.118 n/a 0.0 0.0 0.119 0.119
Phenylalanine (g) n/a n/a n/a 0.461 n/a 0.0 0.001 0.462 0.462
Tyrosine (g) n/a n/a n/a 0.355 n/a 0.0 0.002 0.357 0.357
Valine (g) n/a n/a n/a 0.461 n/a 0.0 0.001 0.463 0.463
Arginine (g) n/a n/a n/a 0.615 n/a 0.0 0.002 0.618 0.618
Histidine (g) n/a n/a n/a 0.201 n/a 0.0 0.001 0.202 0.202
Alanine (g) n/a n/a n/a 0.319 n/a 0.0 n/a 0.319 0.319
Aspartic acid (g) n/a n/a n/a 0.911 n/a 0.0 n/a 0.911 0.911
Glutamic acid (g) n/a n/a n/a 1.396 n/a 0.0 n/a 1.396 1.396
Glycine (g) n/a n/a n/a 0.319 n/a 0.0 n/a 0.319 0.319
Proline (g) n/a n/a n/a 0.414 n/a 0.0 n/a 0.414 0.414
Serine (g) n/a n/a n/a 0.39 n/a 0.0 n/a 0.39 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.154 0.485 0.0 1.243 0.0 1.902 1.902
Phytosterols (mg) n/a 1.932 n/a n/a n/a 19.89 n/a 21.822 21.822
Monounsaturated Fat (g) 0.0 0.021 0.019 0.639 0.0 6.566 0.002 7.247 7.247
Polyunsaturated (g) 0.0 0.024 0.269 1.763 0.0 0.947 0.001 3.003 3.003