CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Elephant garlic head Roasted
12 ounce Trader Joe's Fire Roasted Yellow & Red Peppers, * (or possibly roast your own and leave out the chile pwdr)
2 Tbsp. grated pecorino romano
1 tsp Mild to Wild's New Mexican Chile pwdr to taste
1 ml Mild to Wild's Smoked Savina pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichokes
48.0g 		oregano
0.5g 		cumin
1.05g 		lemon juice
15.25g 		basil
3.84g 		olive oil
2.25g 		sesame
8.0g 		pepper
0.53g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.06 0.19 0.06 0.12 0.0 1.64 0.06 0.0 3.5 7.0
Total Fat (g) 0.16 0.05 0.23 0.0 0.02 2.25 4.9 0.02 0.0 7.64 15.28
Carbohydrates (g) 5.74 0.32 0.46 1.32 0.1 0.0 0.94 0.34 0.0 9.22 18.44
Ash (g) 0.36 0.04 0.08 0.04 0.06 0.0 0.23 0.02 1.5 2.32 4.64
Calories (kcal) 25.44 1.53 3.938 3.813 0.883 19.89 50.48 1.339 0.0 107.312 214.624
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.38 0.76
Glucose (dextrose) (g) 0.12 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.13 0.26
Fructose (g) 0.01 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.04
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 0.04 0.08 13.84 3.54 0.0 0.3 0.06 0.0 58.21 116.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.02 0.02 0.37 0.01 0.0 0.04 0.0 0.0 0.94 1.88
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 4.1 0.2 0.1 0.1 0.1 0.0 0.9 0.1 0.0 5.6 11.2
Calcium (mg) 10.08 7.88 9.776 1.068 6.797 0.023 4.8 2.294 0.36 43.077 86.154
Iron (mg) 0.29 0.22 0.7 0.0 0.12 0.01 0.51 0.15 0.0 2.01 4.02
Magnesium (mg) 20.16 1.35 3.843 0.915 2.458 0.0 27.6 1.019 0.015 57.359 114.718
Phosphorus (mg) 35.04 1.0 5.24 0.915 2.15 0.0 53.36 0.908 0.0 98.613 197.226
Potassium (mg) 137.28 8.345 18.774 18.91 11.328 0.023 29.6 6.61 0.12 230.989 461.978
Sodium (mg) 28.8 0.075 1.764 0.153 0.154 0.045 3.76 0.231 581.37 616.351 1232.702
Zinc (mg) 0.19 0.02 0.05 0.01 0.03 0.0 0.54 0.01 0.0 0.85 1.7
Copper (mg) 0.062 0.005 0.009 0.005 0.015 0.0 0.112 0.006 0.0 0.214 0.428
Manganese (mg) 0.11 0.023 0.035 0.002 0.044 0.0 0.115 0.03 0.002 0.361 0.722
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 7.8 0.0 0.0 8.0 16.0
Vitamin A, IU (IU) 6.24 34.515 13.335 3.05 202.56 0.0 5.28 1.57 0.0 266.55 533.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 1.725 0.672 0.153 10.138 0.0 0.24 0.079 0.0 13.486 26.972
Beta Carotene (mcg) 3.84 20.56 8.001 0.458 120.653 0.0 3.2 0.819 0.0 157.53 315.06
Vitamin E (mg) 0.09 0.09 0.03 0.02 0.03 0.32 0.13 0.0 0.0 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 222.72 4.31 4.704 1.373 216.96 0.0 0.0 1.076 0.0 451.143 902.286
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.01 0.02 0.0 0.02 n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 3.6 0.3 0.1 7.0 0.7 0.0 0.0 0.1 0.0 11.7 23.4
Thiamin (mg) 0.024 0.002 0.007 0.005 0.001 0.0 0.056 0.001 0.0 0.095 0.19
Riboflavin (mg) 0.043 0.002 0.003 0.002 0.003 0.0 0.007 0.001 0.0 0.061 0.122
Niacin (mg) 0.533 0.031 0.048 0.015 0.035 0.0 0.464 0.006 0.0 1.132 2.264
Pantothenic acid (mg) 0.115 n/a n/a 0.015 0.008 0.0 0.023 n/a 0.0 0.162 0.324
Vitamin B-6 (mg) 0.038 0.006 0.005 0.008 0.006 0.0 0.032 0.002 0.0 0.097 0.194
Folate (mcg) 42.72 1.37 0.105 1.983 2.611 0.0 9.2 0.053 0.0 58.041 116.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.2 0.3 0.8 0.4 0.0 2.0 0.1 0.0 20.3 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.0 0.026 n/a 0.0 0.028 0.056
Threonine (g) n/a n/a n/a n/a 0.004 0.0 0.058 n/a 0.0 0.062 0.124
Isoleucine (g) n/a n/a n/a n/a 0.004 0.0 0.06 n/a 0.0 0.064 0.128
Leucine (g) n/a n/a n/a n/a 0.007 0.0 0.12 n/a 0.0 0.127 0.254
Lysine (g) n/a n/a n/a n/a 0.004 0.0 0.052 n/a 0.0 0.056 0.112
Methionine (g) n/a n/a n/a n/a 0.002 0.0 0.07 n/a 0.0 0.072 0.144
Cystine (g) n/a n/a n/a n/a 0.001 0.0 0.035 n/a 0.0 0.036 0.072
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.0 0.075 n/a 0.0 0.08 0.16
Tyrosine (g) n/a n/a n/a n/a 0.003 0.0 0.063 n/a 0.0 0.066 0.132
Valine (g) n/a n/a n/a n/a 0.005 0.0 0.078 n/a 0.0 0.083 0.166
Arginine (g) n/a n/a n/a n/a 0.005 0.0 0.26 n/a 0.0 0.265 0.53
Histidine (g) n/a n/a n/a n/a 0.002 0.0 0.044 n/a 0.0 0.046 0.092
Alanine (g) n/a n/a n/a n/a 0.005 0.0 0.079 n/a 0.0 0.084 0.168
Aspartic acid (g) n/a n/a n/a n/a 0.012 0.0 0.166 n/a 0.0 0.177 0.354
Glutamic acid (g) n/a n/a n/a n/a 0.011 0.0 0.368 n/a 0.0 0.379 0.758
Glycine (g) n/a n/a n/a n/a 0.005 0.0 0.087 n/a 0.0 0.092 0.184
Proline (g) n/a n/a n/a n/a 0.004 0.0 0.083 n/a 0.0 0.087 0.174
Serine (g) n/a n/a n/a n/a 0.004 0.0 0.096 n/a 0.0 0.1 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.013 0.016 0.0 0.002 0.311 0.725 0.005 0.0 1.11 2.22
Phytosterols (mg) n/a 1.015 0.714 n/a n/a 4.973 n/a 0.483 0.0 7.185 14.37
Monounsaturated Fat (g) 0.005 0.003 0.147 0.0 0.003 1.642 1.914 0.005 0.0 3.72 7.44
Polyunsaturated (g) 0.067 0.026 0.034 0.0 0.015 0.237 2.039 0.006 0.0 2.425 4.85