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Receta Artichokes With Roasted Garlic Aioli - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlic
1.31g 		artichokes
48.0g 		lemon juice
5.08g 		basil
0.19g 		mayonnaise
13.28g 		yogurt
13.61g 		pepper
0.09g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.39 0.02 0.01 0.0 0.47 0.01 0.0 1.98 11.88
Total Fat (g) 0.01 0.16 0.0 0.0 10.33 0.44 0.0 0.0 10.95 65.7
Carbohydrates (g) 0.43 5.74 0.44 0.01 0.04 0.63 0.06 0.0 7.34 44.04
Ash (g) 0.02 0.36 0.01 0.0 0.05 0.1 0.0 0.12 0.67 4.02
Calories (kcal) 1.944 25.44 1.271 0.043 91.355 8.303 0.225 0.0 128.582 771.492
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 40.36 4.61 0.17 2.88 11.96 0.01 0.0 60.76 364.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.48 0.12 0.0 0.04 0.63 0.0 0.0 1.29 7.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 2.362 10.08 0.356 0.334 0.929 16.47 0.386 0.03 30.948 185.688
Iron (mg) 0.02 0.29 0.0 0.01 0.03 0.01 0.03 0.0 0.39 2.34
Magnesium (mg) 0.326 20.16 0.305 0.121 0.133 1.633 0.171 0.001 22.851 137.106
Phosphorus (mg) 1.997 35.04 0.305 0.106 3.32 12.931 0.153 0.0 53.851 323.106
Potassium (mg) 5.233 137.28 6.303 0.557 1.859 21.098 1.112 0.01 173.453 1040.718
Sodium (mg) 0.222 28.8 0.051 0.008 64.533 6.261 0.039 48.448 148.361 890.166
Zinc (mg) 0.02 0.19 0.0 0.0 0.02 0.08 0.0 0.0 0.31 1.86
Copper (mg) 0.004 0.062 0.002 0.001 0.0 0.001 0.001 0.0 0.071 0.426
Manganese (mg) 0.022 0.11 0.001 0.002 n/a 0.0 0.005 0.0 0.14 0.84
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.117 6.24 1.017 9.959 0.0 13.476 0.264 0.0 31.073 186.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.675 0.0 0.0 3.675 22.05
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.051 0.498 0.0 3.675 0.013 0.0 4.718 28.308
Beta Carotene (mcg) 0.065 3.84 0.153 5.932 0.0 0.681 0.138 0.0 10.808 64.848
Vitamin E (mg) 0.0 0.09 0.01 0.0 1.57 0.01 0.0 0.0 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.209 222.72 0.458 10.667 0.0 0.0 0.181 0.0 234.235 1405.41
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 3.6 2.3 0.0 0.0 0.1 0.0 0.0 6.4 38.4
Thiamin (mg) 0.003 0.024 0.002 0.0 0.001 0.004 0.0 0.0 0.034 0.204
Riboflavin (mg) 0.001 0.043 0.001 0.0 0.008 0.019 0.0 0.0 0.073 0.438
Niacin (mg) 0.009 0.533 0.005 0.002 0.001 0.011 0.001 0.0 0.562 3.372
Pantothenic acid (mg) 0.008 0.115 0.005 0.0 n/a 0.053 n/a 0.0 0.182 1.092
Vitamin B-6 (mg) 0.016 0.038 0.003 0.0 0.001 0.004 0.0 0.0 0.063 0.378
Folate (mcg) 0.039 42.72 0.661 0.128 0.0 0.953 0.009 0.0 44.51 267.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.3
Choline (mg) 0.3 16.5 0.3 0.0 0.1 2.1 0.0 0.0 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.004 0.024
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.019 n/a 0.0 0.021 0.126
Isoleucine (g) 0.003 n/a n/a 0.0 n/a 0.026 n/a 0.0 0.029 0.174
Leucine (g) 0.004 n/a n/a 0.0 n/a 0.048 n/a 0.0 0.052 0.312
Lysine (g) 0.004 n/a n/a 0.0 n/a 0.042 n/a 0.0 0.046 0.276
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.015 0.09
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.005 0.03
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 0.026 n/a 0.0 0.028 0.168
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.025 n/a 0.0 0.026 0.156
Valine (g) 0.004 n/a n/a 0.0 n/a 0.039 n/a 0.0 0.044 0.264
Arginine (g) 0.008 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.022 0.132
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.012 n/a 0.0 0.014 0.084
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.022 0.132
Aspartic acid (g) 0.006 n/a n/a 0.001 n/a 0.038 n/a 0.0 0.045 0.27
Glutamic acid (g) 0.011 n/a n/a 0.001 n/a 0.093 n/a 0.0 0.104 0.624
Glycine (g) 0.003 n/a n/a 0.0 n/a 0.011 n/a 0.0 0.014 0.084
Proline (g) 0.001 n/a n/a 0.0 n/a 0.056 n/a 0.0 0.057 0.342
Serine (g) 0.002 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.77 0.0 0.0 1.77 10.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.038 0.0 0.0 1.431 0.286 0.001 0.0 1.758 10.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.081 0.0 0.081 0.486
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 2.394 0.121 0.001 0.0 2.521 15.126
Polyunsaturated (g) 0.003 0.067 0.0 0.001 6.047 0.012 0.001 0.0 6.131 36.786