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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. vinegar salt pepper Tomato-Tapenade Vinaigrette
2 tsp black olive paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke
48.0g 		garlic
6.53g 		parsley
7.13g 		olive oil
13.5g 		garlic
1.31g 		wine vinegar
3.73g 		tomato
2.12g 		parsley
0.9g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.41 0.21 0.0 0.08 0.0 0.02 0.03 0.0 2.14 8.56
Total Fat (g) 0.16 0.03 0.06 13.5 0.01 0.0 0.0 0.01 18.0 31.77 127.08
Carbohydrates (g) 5.74 2.16 0.45 0.0 0.43 0.01 0.08 0.06 0.0 8.93 35.72
Ash (g) 0.36 0.1 0.16 0.0 0.02 0.01 0.01 0.02 0.0 0.67 2.68
Calories (kcal) 25.44 9.722 2.565 119.34 1.944 0.708 0.381 0.325 159.12 319.546 1278.184
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.14 0.56
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 3.82 6.25 0.0 0.76 3.52 2.0 0.79 0.0 57.51 230.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.07 0.06 0.0 0.01 0.0 0.06 0.01 0.0 0.68 2.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 10.08 11.81 9.833 0.135 2.362 0.224 0.212 1.245 0.18 36.081 144.324
Iron (mg) 0.29 0.11 0.44 0.08 0.02 0.02 0.01 0.06 0.1 1.12 4.48
Magnesium (mg) 20.16 1.631 3.563 0.0 0.326 0.149 0.233 0.451 0.0 26.513 106.052
Phosphorus (mg) 35.04 9.983 4.133 0.0 1.997 0.298 0.508 0.523 0.0 52.482 209.928
Potassium (mg) 137.28 26.165 39.473 0.135 5.233 1.453 5.02 5.0 0.18 219.938 879.752
Sodium (mg) 28.8 1.109 3.99 0.27 0.222 0.298 0.106 0.505 0.36 35.66 142.64
Zinc (mg) 0.19 0.08 0.08 0.0 0.02 0.0 0.0 0.01 0.0 0.37 1.48
Copper (mg) 0.062 0.02 0.011 0.0 0.004 0.0 0.001 0.001 0.0 0.1 0.4
Manganese (mg) 0.11 0.109 0.011 0.0 0.022 0.002 0.002 0.001 0.0 0.258 1.032
Selenium (mcg) 0.1 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 6.24 0.587 600.21 0.0 0.117 0.0 17.643 76.027 0.0 700.824 2803.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 29.996 0.0 0.0 0.0 0.89 3.8 0.0 35.165 140.66
Beta Carotene (mcg) 3.84 0.326 360.098 0.0 0.065 n/a 9.51 45.612 0.0 419.451 1677.804
Vitamin E (mg) 0.09 0.01 0.05 1.94 0.0 n/a 0.01 0.01 2.58 4.69 18.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 54.497 0.0 0.0 54.497 217.988
Lutein + zeaxanthin (mcg) 222.72 1.044 396.221 0.0 0.209 n/a 2.605 50.188 0.0 672.987 2691.948
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.11 n/a n/a 0.0 0.0 0.15 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 2.0 9.5 0.0 0.4 0.0 0.3 1.2 0.0 17.0 68.0
Thiamin (mg) 0.024 0.013 0.006 0.0 0.003 n/a 0.001 0.001 0.0 0.048 0.192
Riboflavin (mg) 0.043 0.007 0.007 0.0 0.001 n/a 0.0 0.001 0.0 0.06 0.24
Niacin (mg) 0.533 0.046 0.093 0.0 0.009 n/a 0.012 0.012 0.0 0.705 2.82
Pantothenic acid (mg) 0.115 0.039 0.029 0.0 0.008 n/a 0.002 0.004 0.0 0.196 0.784
Vitamin B-6 (mg) 0.038 0.081 0.006 0.0 0.016 n/a 0.002 0.001 0.0 0.144 0.576
Folate (mcg) 42.72 0.196 10.83 0.0 0.039 n/a 0.318 1.372 0.0 55.474 221.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 1.5 0.9 0.0 0.3 n/a 0.1 0.1 0.1 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.0 0.001 n/a 0.0 0.0 0.0 0.01 0.04
Threonine (g) n/a 0.01 0.009 0.0 0.002 n/a 0.001 0.001 0.0 0.023 0.092
Isoleucine (g) n/a 0.014 0.009 0.0 0.003 n/a 0.0 0.001 0.0 0.027 0.108
Leucine (g) n/a 0.02 0.014 0.0 0.004 n/a 0.001 0.002 0.0 0.041 0.164
Lysine (g) n/a 0.018 0.013 0.0 0.004 n/a 0.001 0.002 0.0 0.036 0.144
Methionine (g) n/a 0.005 0.003 0.0 0.001 n/a 0.0 0.0 0.0 0.01 0.04
Cystine (g) n/a 0.005 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.006 0.024
Phenylalanine (g) n/a 0.012 0.011 0.0 0.002 n/a 0.001 0.001 0.0 0.028 0.112
Tyrosine (g) n/a 0.005 0.006 0.0 0.001 n/a 0.0 0.001 0.0 0.013 0.052
Valine (g) n/a 0.019 0.012 0.0 0.004 n/a 0.0 0.002 0.0 0.037 0.148
Arginine (g) n/a 0.041 0.009 0.0 0.008 n/a 0.0 0.001 0.0 0.059 0.236
Histidine (g) n/a 0.007 0.004 0.0 0.001 n/a 0.0 0.001 0.0 0.014 0.056
Alanine (g) n/a 0.008 0.014 0.0 0.002 n/a 0.001 0.002 0.0 0.027 0.108
Aspartic acid (g) n/a 0.032 0.021 0.0 0.006 n/a 0.003 0.003 0.0 0.065 0.26
Glutamic acid (g) n/a 0.053 0.018 0.0 0.011 n/a 0.009 0.002 0.0 0.093 0.372
Glycine (g) n/a 0.013 0.011 0.0 0.003 n/a 0.0 0.001 0.0 0.028 0.112
Proline (g) n/a 0.007 0.015 0.0 0.001 n/a 0.0 0.002 0.0 0.025 0.1
Serine (g) n/a 0.012 0.01 0.0 0.002 n/a 0.001 0.001 0.0 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.006 0.009 1.864 0.001 0.0 0.001 0.001 2.486 4.407 17.628
Phytosterols (mg) n/a n/a 0.356 29.835 n/a n/a 0.148 0.045 39.78 70.165 280.66
Monounsaturated Fat (g) 0.005 0.001 0.021 9.85 0.0 n/a 0.001 0.003 13.133 23.013 92.052
Polyunsaturated (g) 0.067 0.016 0.009 1.42 0.003 n/a 0.002 0.001 1.894 3.412 13.648