Receta Artichokes With Two Sauces - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. white or possibly red wine vinegar Salt to taste Freshly-grnd black pepper to taste

1/2 c. oil plus

2 lrg minced garlic cloves or possibly

1 Tbsp. minced garlic chives - (to 2)

1 x canned chipotle chile in adobo sauce (to 2)

1 Tbsp. jarred chipotle salsa - (to 2) or possibly to taste (or possibly 1 tspn liquid warm sauce)

2/3 c. reduced-fat or possibly regular mayonnaise Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 48.0g	mustard 7.5g	oil 3.4g	shallot 2.2g	parsley 1.81g	lime 3.11g	cilantro 0.64g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.33	0.0	0.06	0.05	0.02	0.01	1.86	7.44
Total Fat (g)	0.16	0.3	3.4	0.0	0.01	0.01	0.0	3.89	15.56
Carbohydrates (g)	5.74	0.4	0.0	0.37	0.11	0.33	0.02	6.97	27.88
Ash (g)	0.36	0.27	0.0	0.02	0.04	0.01	0.01	0.7	2.8
Calories (kcal)	25.44	5.025	30.056	1.584	0.65	0.932	0.147	63.833	255.332
Starch (g)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Sucrose (g)	0.35	0.02	n/a	n/a	n/a	n/a	n/a	0.37	1.48
Glucose (dextrose) (g)	0.12	0.03	n/a	n/a	n/a	n/a	n/a	0.15	0.6
Fructose (g)	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	6.2	0.0	1.76	1.58	2.74	0.59	53.23	212.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.06	0.0	n/a	0.02	0.05	0.01	0.61	2.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.2	0.0	n/a	0.1	0.1	0.0	4.5	18.0
Calcium (mg)	10.08	4.35	0.0	0.814	2.491	1.025	0.427	19.187	76.748
Iron (mg)	0.29	0.11	0.0	0.03	0.11	0.02	0.01	0.57	2.28
Magnesium (mg)	20.16	3.675	0.0	0.462	0.903	0.186	0.166	25.552	102.208
Phosphorus (mg)	35.04	7.95	0.0	1.32	1.047	0.559	0.306	46.222	184.888
Potassium (mg)	137.28	10.35	0.0	7.348	10.0	3.168	3.321	171.467	685.868
Sodium (mg)	28.8	85.125	0.0	0.264	1.011	0.062	0.293	115.555	462.22
Zinc (mg)	0.19	0.05	0.0	0.01	0.02	0.0	0.0	0.27	1.08
Copper (mg)	0.062	0.007	0.0	0.002	0.003	0.002	0.001	0.077	0.308
Manganese (mg)	0.11	0.032	n/a	0.006	0.003	0.0	0.003	0.154	0.616
Selenium (mcg)	0.1	2.5	0.0	0.0	0.0	0.0	0.0	2.6	10.4
Vitamin A, IU (IU)	6.24	5.325	0.0	26.18	152.053	1.553	43.019	234.37	937.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.3	0.0	1.32	7.599	0.062	2.148	11.91	47.64
Beta Carotene (mcg)	3.84	2.175	0.0	n/a	91.225	0.932	25.054	123.225	492.9
Vitamin E (mg)	0.09	0.03	0.31	n/a	0.01	0.01	0.02	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	1.35	0.0	n/a	100.376	0.0	5.514	329.96	1319.84
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.01	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	3.6	0.1	0.0	0.2	2.4	0.9	0.2	7.3	29.2
Thiamin (mg)	0.024	0.026	0.0	0.001	0.002	0.001	0.0	0.054	0.216
Riboflavin (mg)	0.043	0.002	0.0	0.0	0.002	0.001	0.001	0.049	0.196
Niacin (mg)	0.533	0.039	0.0	0.004	0.024	0.006	0.007	0.613	2.452
Pantothenic acid (mg)	0.115	0.023	0.0	0.006	0.007	0.007	0.004	0.162	0.648
Vitamin B-6 (mg)	0.038	0.005	0.0	0.008	0.002	0.001	0.001	0.054	0.216
Folate (mcg)	42.72	0.525	0.0	0.748	2.744	0.248	0.395	47.38	189.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.5	1.7	n/a	n/a	0.2	0.2	0.1	18.7	74.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.001	0.001	0.0	n/a	0.002	0.008
Threonine (g)	n/a	0.013	0.0	0.002	0.002	n/a	n/a	0.017	0.068
Isoleucine (g)	n/a	0.011	0.0	0.002	0.002	n/a	n/a	0.016	0.064
Leucine (g)	n/a	0.023	0.0	0.003	0.004	n/a	n/a	0.029	0.116
Lysine (g)	n/a	0.02	0.0	0.003	0.003	0.0	n/a	0.027	0.108
Methionine (g)	n/a	0.006	0.0	0.001	0.001	0.0	n/a	0.007	0.028
Cystine (g)	n/a	0.006	0.0	n/a	0.0	n/a	n/a	0.006	0.024
Phenylalanine (g)	n/a	0.013	0.0	0.002	0.003	n/a	n/a	0.017	0.068
Tyrosine (g)	n/a	0.011	0.0	0.002	0.001	n/a	n/a	0.013	0.052
Valine (g)	n/a	0.015	0.0	0.002	0.003	n/a	n/a	0.02	0.08
Arginine (g)	n/a	0.02	0.0	0.004	0.002	n/a	n/a	0.026	0.104
Histidine (g)	n/a	0.009	0.0	0.001	0.001	n/a	n/a	0.011	0.044
Alanine (g)	n/a	0.013	0.0	0.002	0.004	n/a	n/a	0.019	0.076
Aspartic acid (g)	n/a	0.03	0.0	0.005	0.005	n/a	n/a	0.04	0.16
Glutamic acid (g)	n/a	0.056	0.0	0.011	0.005	n/a	n/a	0.072	0.288
Glycine (g)	n/a	0.018	0.0	0.003	0.003	n/a	n/a	0.023	0.092
Proline (g)	n/a	0.028	0.0	0.004	0.004	n/a	n/a	0.035	0.14
Serine (g)	n/a	0.016	0.0	0.002	0.003	n/a	n/a	0.021	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.001	0.088	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.038	0.019	0.253	0.0	0.002	0.001	0.0	0.313	1.252
Phytosterols (mg)	n/a	n/a	8.5	0.11	0.09	n/a	0.032	8.732	34.928
Monounsaturated Fat (g)	0.005	0.197	0.773	0.0	0.005	0.001	0.002	0.983	3.932
Polyunsaturated (g)	0.067	0.071	2.215	0.001	0.002	0.002	0.0	2.358	9.432