Receta Artichokes With Vinaigrette - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vinegar
30.0g |
lemon juice
5.08g |
sugar
3.15g |
mustard
0.63g |
olive oil
18.0g |
artichokes
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 1.39 | 1.43 | 5.72 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.03 | 18.0 | 0.16 | 18.19 | 72.76 |
| Carbohydrates (g) | 0.28 | 0.44 | 3.15 | 0.03 | 0.0 | 5.74 | 9.64 | 38.56 |
| Ash (g) | n/a | 0.01 | 0.0 | 0.02 | 0.0 | 0.36 | 0.39 | 1.56 |
| Calories (kcal) | 6.3 | 1.271 | 12.191 | 0.419 | 159.12 | 25.44 | 204.74 | 818.96 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 0.35 | 1.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.14 | 4.61 | 0.0 | 0.52 | 0.0 | 40.36 | 73.63 | 294.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.12 | 3.15 | 0.01 | 0.0 | 0.48 | 3.87 | 15.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.2 | 16.8 |
| Calcium (mg) | 2.1 | 0.356 | 0.032 | 0.363 | 0.18 | 10.08 | 13.11 | 52.44 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.1 | 0.29 | 0.46 | 1.84 |
| Magnesium (mg) | 1.5 | 0.305 | 0.0 | 0.306 | 0.0 | 20.16 | 22.271 | 89.084 |
| Phosphorus (mg) | 2.4 | 0.305 | 0.0 | 0.663 | 0.0 | 35.04 | 38.407 | 153.628 |
| Potassium (mg) | 21.9 | 6.302 | 0.063 | 0.863 | 0.18 | 137.28 | 166.588 | 666.352 |
| Sodium (mg) | 1.5 | 0.051 | 0.0 | 7.094 | 0.36 | 28.8 | 37.805 | 151.22 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.21 | 0.84 |
| Copper (mg) | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.062 | 0.067 | 0.268 |
| Manganese (mg) | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.11 | 0.114 | 0.456 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | n/a | 1.017 | 0.0 | 0.444 | 0.0 | 6.24 | 7.7 | 30.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.051 | 0.0 | 0.025 | 0.0 | 0.48 | 0.556 | 2.224 |
| Beta Carotene (mcg) | 0.0 | 0.152 | 0.0 | 0.181 | 0.0 | 3.84 | 4.174 | 16.696 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 2.58 | 0.09 | 2.68 | 10.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.457 | 0.0 | 0.113 | 0.0 | 222.72 | 223.29 | 893.16 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.15 | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.6 | 5.9 | 23.6 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.024 | 0.028 | 0.112 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.043 | 0.045 | 0.18 |
| Niacin (mg) | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.533 | 0.541 | 2.164 |
| Pantothenic acid (mg) | n/a | 0.005 | 0.0 | 0.002 | 0.0 | 0.115 | 0.122 | 0.488 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.038 | 0.041 | 0.164 |
| Folate (mcg) | 0.0 | 0.661 | 0.0 | 0.044 | 0.0 | 42.72 | 43.424 | 173.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 16.5 | 17.0 | 68.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Isoleucine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Leucine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
| Lysine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
| Methionine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Cystine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Valine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Arginine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
| Histidine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Alanine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.003 | 0.012 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.005 | 0.0 | n/a | 0.005 | 0.02 |
| Glycine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
| Proline (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
| Serine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.002 | 2.486 | 0.038 | 2.526 | 10.104 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 39.78 | n/a | 39.78 | 159.12 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.016 | 13.133 | 0.005 | 13.154 | 52.616 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.006 | 1.894 | 0.067 | 1.967 | 7.868 |