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Receta Artichokes With Yogurt Mustard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl black peppercorns
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
3.84g 		water
355.5g 		parsley
3.61g 		bay leaf
1.0g 		peppercorns
0.0g 		thyme
0.25g 		artichokes
24.0g 		yogurt
30.63g 		lemon pepper
0.07g 		wine vinegar
1.25g 		shallot
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.11 0.08 n/a 0.02 0.69 1.06 0.01 0.0 0.11 2.12 8.48
Total Fat (g) 0.01 0.0 0.03 0.08 n/a 0.02 0.08 1.0 0.0 0.0 0.0 1.23 4.92
Carbohydrates (g) 0.36 0.0 0.23 0.75 n/a 0.16 2.87 1.43 0.04 0.0 0.74 6.58 26.32
Ash (g) 0.01 0.36 0.08 0.04 n/a 0.03 0.18 0.22 0.0 0.0 0.04 0.95 3.8
Calories (kcal) 1.114 0.0 1.3 3.13 n/a 0.69 12.72 18.681 0.166 0.238 3.168 41.206 164.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.42 355.14 3.17 0.05 n/a 0.02 20.18 26.92 0.01 1.18 3.51 413.6 1654.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.03 n/a n/a 0.0 0.24 1.43 0.0 0.0 n/a 1.8 7.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.3 n/a 0.1 2.1 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 0.999 10.665 4.982 8.34 n/a 4.725 5.04 37.056 0.284 0.075 1.628 73.794 295.176
Iron (mg) 0.02 0.0 0.22 0.43 n/a 0.31 0.15 0.02 0.02 0.01 0.05 1.22 4.88
Magnesium (mg) 0.307 3.555 1.805 1.2 n/a 0.55 10.08 3.675 0.126 0.05 0.924 22.273 89.092
Phosphorus (mg) 0.615 0.0 2.094 1.13 n/a 0.503 17.52 29.094 0.112 0.1 2.64 53.807 215.228
Potassium (mg) 5.303 0.0 19.999 5.29 n/a 2.035 68.64 47.469 0.818 0.488 14.696 164.738 658.952
Sodium (mg) 0.077 14.22 2.022 0.23 n/a 0.138 14.4 14.088 0.029 0.1 0.528 45.83 183.32
Zinc (mg) 0.0 0.04 0.04 0.04 n/a 0.02 0.1 0.18 0.0 0.0 0.02 0.42 1.68
Copper (mg) 0.002 0.036 0.005 0.004 n/a 0.002 0.031 0.003 0.001 0.0 0.004 0.088 0.352
Manganese (mg) 0.001 0.0 0.006 0.082 n/a 0.02 0.055 0.0 0.004 0.001 0.013 0.181 0.724
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.1 0.8 3.2
Vitamin A, IU (IU) 0.845 0.0 304.106 61.85 n/a 9.5 3.12 30.319 0.194 0.0 52.36 462.295 1849.18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.269 0.0 n/a 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.038 0.0 15.198 3.09 n/a 0.475 0.24 8.269 0.01 0.0 2.64 29.96 119.84
Beta Carotene (mcg) 0.115 0.0 182.449 n/a n/a 5.66 1.92 1.531 0.101 n/a n/a 191.777 767.108
Vitamin E (mg) 0.01 0.0 0.03 n/a n/a 0.02 0.05 0.02 0.0 n/a n/a 0.12 0.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 0.423 0.0 200.752 n/a n/a 2.155 111.36 0.0 0.133 n/a n/a 314.823 1259.292
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 4.8 0.5 n/a 0.1 1.8 0.2 0.0 0.0 0.4 9.7 38.8
Thiamin (mg) 0.002 0.0 0.003 0.0 n/a 0.001 0.012 0.009 0.0 n/a 0.003 0.03 0.12
Riboflavin (mg) 0.001 0.0 0.004 0.004 n/a 0.001 0.022 0.043 0.0 n/a 0.001 0.075 0.3
Niacin (mg) 0.004 0.0 0.047 0.02 n/a 0.012 0.266 0.025 0.001 n/a 0.009 0.384 1.536
Pantothenic acid (mg) 0.007 0.0 0.014 n/a n/a n/a 0.058 0.119 n/a n/a 0.013 0.212 0.848
Vitamin B-6 (mg) 0.003 0.0 0.003 0.017 n/a 0.001 0.019 0.009 0.0 n/a 0.015 0.069 0.276
Folate (mcg) 0.423 0.0 5.487 1.8 n/a 0.685 21.36 2.144 0.007 n/a 1.496 33.401 133.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 n/a n/a 0.11 0.44
Choline (mg) 0.2 0.0 0.5 n/a n/a 0.1 8.3 4.7 0.0 n/a n/a 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.0 n/a 0.006 n/a n/a 0.001 0.01 0.04
Threonine (g) n/a n/a 0.004 n/a n/a 0.001 n/a 0.043 n/a n/a 0.004 0.052 0.208
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.001 n/a 0.058 n/a n/a 0.005 0.069 0.276
Leucine (g) n/a n/a 0.007 n/a n/a 0.001 n/a 0.107 n/a n/a 0.007 0.122 0.488
Lysine (g) n/a n/a 0.006 n/a n/a 0.001 n/a 0.095 n/a n/a 0.006 0.108 0.432
Methionine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.031 n/a n/a 0.001 0.033 0.132
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.01 0.04
Phenylalanine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.058 n/a n/a 0.004 0.067 0.268
Tyrosine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.055 n/a n/a 0.003 0.061 0.244
Valine (g) n/a n/a 0.006 n/a n/a 0.001 n/a 0.089 n/a n/a 0.005 0.101 0.404
Arginine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.031 n/a n/a 0.008 0.043 0.172
Histidine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.028 n/a n/a 0.002 0.031 0.124
Alanine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.046 n/a n/a 0.005 0.058 0.232
Aspartic acid (g) n/a n/a 0.01 n/a n/a n/a n/a 0.086 n/a n/a 0.01 0.106 0.424
Glutamic acid (g) n/a n/a 0.009 n/a n/a n/a n/a 0.208 n/a n/a 0.023 0.24 0.96
Glycine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.025 n/a n/a 0.005 0.035 0.14
Proline (g) n/a n/a 0.008 n/a n/a n/a n/a 0.126 n/a n/a 0.007 0.141 0.564
Serine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.067 n/a n/a 0.005 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.981 0.0 n/a 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.005 0.023 n/a 0.007 0.019 0.643 0.001 0.0 0.001 0.7 2.8
Phytosterols (mg) n/a n/a 0.181 n/a n/a 0.408 n/a n/a 0.06 n/a 0.22 0.868 3.472
Monounsaturated Fat (g) 0.0 0.0 0.011 0.016 n/a 0.001 0.002 0.273 0.001 n/a 0.0 0.305 1.22
Polyunsaturated (g) 0.003 0.0 0.004 0.023 n/a 0.003 0.034 0.028 0.001 n/a 0.002 0.097 0.388