Receta Artillerymen's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 255.15g	apricot 158.19g	lemon juice 340.2g	orange juice 680.4g	tea 948.0g	sugar 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.21	1.29	4.76	0.0	0.0	8.27	8.27
Total Fat (g)	0.0	0.62	0.0	1.36	0.0	0.0	1.98	1.98
Carbohydrates (g)	0.0	17.59	29.36	70.76	2.84	49.99	170.55	170.55
Ash (g)	0.0	1.19	0.88	2.72	0.0	0.0	4.79	4.79
Calories (kcal)	589.397	75.933	85.05	306.18	9.48	193.5	1259.539	1259.539
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	9.29	n/a	n/a	n/a	n/a	9.29	9.29
Glucose (dextrose) (g)	n/a	3.75	n/a	n/a	n/a	n/a	3.75	3.75
Fructose (g)	n/a	1.49	n/a	n/a	n/a	n/a	1.49	1.49
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	85.2	0.0	0.0	0.0	0.0	0.0	85.2	85.2
Water (g)	169.93	136.6	308.66	600.79	945.16	0.02	2161.16	2161.16
Caffeine (mg)	0.0	0.0	0.0	0.0	189.6	0.0	189.6	189.6
Theobromine (mg)	0.0	0.0	0.0	0.0	18.96	0.0	18.96	18.96
Sugars (g)	0.0	14.62	8.16	57.15	0.0	49.96	129.89	129.89
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	1.4	1.4	0.0	0.0	5.9	5.9
Calcium (mg)	0.0	20.565	23.814	74.844	0.0	0.5	119.723	119.723
Iron (mg)	0.31	0.62	0.1	1.36	0.19	0.01	2.58	2.58
Magnesium (mg)	0.0	15.819	20.412	74.844	28.44	0.0	139.515	139.515
Phosphorus (mg)	12.758	36.384	20.412	115.668	9.48	0.0	194.702	194.702
Potassium (mg)	5.103	409.72	421.848	1360.8	350.76	1.0	2549.231	2549.231
Sodium (mg)	2.552	1.582	3.402	6.804	28.44	0.0	42.779	42.779
Zinc (mg)	0.18	0.32	0.17	0.34	0.19	0.0	1.19	1.19
Copper (mg)	0.128	0.127	0.102	0.272	0.095	0.0	0.723	0.723
Manganese (mg)	0.051	0.127	0.034	0.068	2.086	0.0	2.365	2.365
Selenium (mcg)	0.0	0.2	0.3	0.7	0.0	0.3	1.5	1.5
Vitamin A, IU (IU)	0.0	3046.797	68.04	1360.8	0.0	0.0	4475.637	4475.637
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	151.865	3.402	68.04	0.0	0.0	223.307	223.307
Beta Carotene (mcg)	0.0	1730.631	10.206	224.532	0.0	0.0	1965.369	1965.369
Vitamin E (mg)	0.0	1.41	0.51	0.27	0.0	0.0	2.19	2.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	140.792	30.618	782.46	0.0	0.0	953.87	953.87
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.8	156.5	340.2	0.0	0.0	512.5	512.5
Thiamin (mg)	0.026	0.047	0.102	0.612	0.0	0.0	0.787	0.787
Riboflavin (mg)	0.0	0.063	0.034	0.204	0.095	0.01	0.406	0.406
Niacin (mg)	0.0	0.949	0.34	2.722	0.0	0.0	4.011	4.011
Pantothenic acid (mg)	0.0	0.38	0.34	1.293	0.095	0.0	2.107	2.107
Vitamin B-6 (mg)	0.0	0.079	0.17	0.272	0.0	0.0	0.521	0.521
Folate (mcg)	0.0	14.237	44.226	204.12	47.4	0.0	309.983	309.983
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.4	17.4	42.2	3.8	0.0	67.8	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.032	n/a	0.0	0.0	n/a	0.032	0.032
Threonine (g)	0.0	0.079	n/a	0.068	0.0	n/a	0.147	0.147
Isoleucine (g)	0.0	0.063	n/a	0.068	0.0	n/a	0.131	0.131
Leucine (g)	0.0	0.127	n/a	0.068	0.0	n/a	0.195	0.195
Lysine (g)	0.0	0.158	n/a	0.068	0.0	n/a	0.226	0.226
Methionine (g)	0.0	0.016	n/a	0.0	0.0	n/a	0.016	0.016
Cystine (g)	0.0	0.0	n/a	0.068	0.0	n/a	0.068	0.068
Phenylalanine (g)	0.0	0.079	n/a	0.068	0.0	n/a	0.147	0.147
Tyrosine (g)	0.0	0.047	n/a	0.0	0.0	n/a	0.047	0.047
Valine (g)	0.0	0.079	n/a	0.068	0.0	n/a	0.147	0.147
Arginine (g)	0.0	0.079	n/a	0.34	0.0	n/a	0.419	0.419
Histidine (g)	0.0	0.047	n/a	0.0	0.0	n/a	0.047	0.047
Alanine (g)	0.0	0.111	n/a	0.136	0.0	n/a	0.247	0.247
Aspartic acid (g)	0.0	0.49	n/a	0.544	0.0	n/a	1.035	1.035
Glutamic acid (g)	0.0	0.253	n/a	0.204	0.0	n/a	0.457	0.457
Glycine (g)	0.0	0.063	n/a	0.068	0.0	n/a	0.131	0.131
Proline (g)	0.0	0.158	n/a	0.272	0.0	n/a	0.43	0.43
Serine (g)	0.0	0.127	n/a	0.068	0.0	n/a	0.195	0.195
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.047	0.0	0.136	0.0	0.0	0.184	0.184
Phytosterols (mg)	n/a	28.475	n/a	n/a	n/a	n/a	28.475	28.475
Monounsaturated Fat (g)	0.0	0.269	0.0	0.272	0.0	0.0	0.541	0.541
Polyunsaturated (g)	0.0	0.127	0.0	0.272	0.0	0.0	0.399	0.399