Receta Artis' Chicken Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 115.67g	onion 16.88g	shallots -- 0.0g	stems 927.2g	garlic -- 0.65g	pepper 6.1g	andouille sausage -- 56.7g	oysters -- 59.15g	Total Per Serving	Total for Recipe
Protein (g)	21.51	0.19	n/a	26.15	0.04	0.05	8.08	3.09	59.11	472.88
Total Fat (g)	17.42	0.02	n/a	3.43	0.0	0.01	17.76	0.92	39.56	316.48
Carbohydrates (g)	0.0	1.58	n/a	61.57	0.22	0.28	0.37	3.27	67.28	538.24
Ash (g)	0.91	0.06	n/a	8.07	0.01	0.03	1.53	0.89	11.49	91.92
Calories (kcal)	248.681	6.75	n/a	315.248	0.972	1.22	196.178	34.897	803.945	6431.56
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	0.93	n/a	0.01	n/a	n/a	1.1	8.8
Glucose (dextrose) (g)	n/a	0.33	n/a	4.54	n/a	0.07	n/a	n/a	4.95	39.6
Fructose (g)	n/a	0.22	n/a	6.3	n/a	0.07	n/a	n/a	6.59	52.72
Lactose (g)	n/a	0.0	n/a	1.95	n/a	0.0	n/a	n/a	1.95	15.6
Maltose (g)	n/a	0.0	n/a	1.95	n/a	0.0	n/a	n/a	1.95	15.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	76.33	15.04	n/a	827.99	0.38	5.73	28.96	50.99	1005.41	8043.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.72	n/a	15.76	0.01	0.15	n/a	n/a	16.63	133.04
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	24.1	0.0	0.1	0.0	0.0	24.5	196.0
Calcium (mg)	12.723	3.881	n/a	435.784	1.181	0.61	10.206	26.025	490.41	3923.28
Iron (mg)	1.04	0.04	n/a	6.77	0.01	0.02	0.67	3.42	11.96	95.68
Magnesium (mg)	23.133	1.688	n/a	194.712	0.163	0.61	7.938	19.519	247.762	1982.096
Phosphorus (mg)	170.028	4.894	n/a	611.952	0.998	1.22	80.512	55.007	924.611	7396.888
Potassium (mg)	218.608	24.638	n/a	2929.952	2.617	10.673	143.448	73.343	3403.277	27226.216
Sodium (mg)	80.966	0.675	n/a	305.976	0.111	0.183	414.468	105.283	907.661	7261.288
Zinc (mg)	1.52	0.03	n/a	3.8	0.01	0.01	1.01	22.43	28.8	230.4
Copper (mg)	0.058	0.007	n/a	0.464	0.002	0.004	0.045	0.438	1.017	8.136
Manganese (mg)	0.023	0.022	n/a	1.947	0.011	0.007	0.034	0.231	2.275	18.2
Selenium (mcg)	16.7	0.1	n/a	23.2	0.1	0.0	14.1	37.7	91.8	734.4
Vitamin A, IU (IU)	161.932	0.338	n/a	5776.456	0.059	22.565	0.0	14.787	5976.136	47809.088
Retinol (mcg)	47.423	0.0	n/a	0.0	0.0	0.0	0.0	4.732	52.155	417.24
Vitamin A, RAE (mcg_RAE)	48.579	0.0	n/a	287.432	0.0	1.098	0.0	4.732	341.841	2734.728
Beta Carotene (mcg)	0.0	0.169	n/a	3347.192	0.033	12.685	n/a	n/a	3360.079	26880.632
Vitamin E (mg)	0.35	0.0	n/a	7.23	0.0	0.02	n/a	n/a	7.61	60.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	n/a	13008.616	0.104	20.797	n/a	n/a	13030.192	104241.536
Tocopherol, beta (mg)	n/a	0.0	n/a	0.09	n/a	0.0	n/a	n/a	0.09	0.72
Tocopherol, gamma (mg)	n/a	0.0	n/a	1.58	n/a	0.0	n/a	n/a	1.58	12.64
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.2	n/a	827.1	0.2	4.9	1.1	2.8	839.2	6713.6
Thiamin (mg)	0.069	0.008	n/a	0.649	0.001	0.004	0.323	0.065	1.12	8.96
Riboflavin (mg)	0.139	0.005	n/a	1.113	0.001	0.002	0.096	0.041	1.397	11.176
Niacin (mg)	7.865	0.02	n/a	5.934	0.005	0.029	1.843	0.751	16.447	131.576
Pantothenic acid (mg)	1.053	0.02	n/a	5.285	0.004	0.006	0.289	0.095	6.752	54.016
Vitamin B-6 (mg)	0.405	0.02	n/a	1.669	0.008	0.013	0.17	0.035	2.321	18.568
Folate (mcg)	6.94	3.206	n/a	584.136	0.02	0.61	4.536	10.647	610.094	4880.752
Vitamin B-12 (mcg)	0.36	0.0	n/a	0.0	0.0	0.0	0.52	9.58	10.46	83.68
Choline (mg)	69.1	1.0	n/a	173.4	0.2	0.3	n/a	n/a	244.0	1952.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.243	0.002	n/a	0.278	0.0	0.001	0.062	0.035	0.622	4.976
Threonine (g)	0.891	0.003	n/a	0.834	0.001	0.002	0.318	0.136	2.186	17.488
Isoleucine (g)	1.064	0.002	n/a	0.742	0.001	0.001	0.295	0.136	2.241	17.928
Leucine (g)	1.561	0.005	n/a	1.205	0.002	0.002	0.544	0.219	3.54	28.32
Lysine (g)	1.747	0.007	n/a	1.298	0.002	0.002	0.612	0.231	3.899	31.192
Methionine (g)	0.567	0.0	n/a	0.371	0.001	0.001	0.198	0.071	1.208	9.664
Cystine (g)	0.289	0.0	n/a	0.278	0.0	0.001	0.079	0.041	0.689	5.512
Phenylalanine (g)	0.833	0.005	n/a	1.113	0.001	0.005	0.272	0.112	2.342	18.736
Tyrosine (g)	0.694	0.002	n/a	0.464	0.001	0.001	0.232	0.101	1.493	11.944
Valine (g)	1.041	0.003	n/a	1.205	0.002	0.002	0.323	0.136	2.713	21.704
Arginine (g)	1.353	0.017	n/a	1.762	0.004	0.002	0.476	0.225	3.839	30.712
Histidine (g)	0.625	0.002	n/a	0.556	0.001	0.001	0.232	0.059	1.476	11.808
Alanine (g)	1.261	0.003	n/a	0.927	0.001	0.002	0.454	0.189	2.837	22.696
Aspartic acid (g)	1.92	0.015	n/a	3.06	0.003	0.013	0.675	0.296	5.981	47.848
Glutamic acid (g)	3.135	0.044	n/a	5.007	0.005	0.012	1.117	0.42	9.739	77.912
Glycine (g)	1.411	0.005	n/a	0.834	0.001	0.002	0.493	0.195	2.942	23.536
Proline (g)	1.053	0.002	n/a	1.02	0.001	0.001	0.374	0.124	2.574	20.592
Serine (g)	0.763	0.003	n/a	1.113	0.001	0.003	0.312	0.136	2.332	18.656
Cholesterol (mg)	86.749	0.0	n/a	0.0	0.0	0.0	43.091	14.787	144.627	1157.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.985	0.007	n/a	0.371	0.001	0.004	6.39	0.26	12.017	96.136
Phytosterols (mg)	n/a	2.531	n/a	n/a	n/a	0.549	0.0	n/a	3.08	24.64
Monounsaturated Fat (g)	7.218	0.002	n/a	0.093	0.0	0.001	8.131	0.089	15.532	124.256
Polyunsaturated (g)	3.736	0.003	n/a	0.371	0.002	0.004	2.285	0.349	6.749	53.992