Receta Arugula And Bacon Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce arugula stems trimmed, and leaves coarsely minced - (abt 5 1/2 c.)

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 31.25g	salt 0.5g	butter 14.2g	shortening 6.4g	ice water 9.87g	bacon 29.0g	shallots 11.73g	balsamic vinegar 1.77g	whipping cream 20.0g	eggs 24.64g	salt 0.5g	gruyere cheese 13.5g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.12	0.0	0.0	3.36	0.29	0.01	0.41	3.1	0.0	4.02	14.55	87.3
Total Fat (g)	0.31	0.0	11.52	6.4	0.0	13.06	0.01	0.0	7.4	2.45	0.0	4.37	45.51	273.06
Carbohydrates (g)	23.85	0.0	0.01	0.0	0.0	0.19	1.97	0.3	0.56	0.19	0.0	0.05	27.12	162.72
Ash (g)	0.15	0.5	0.01	0.0	0.01	0.73	0.09	0.01	0.09	0.21	0.5	0.58	2.87	17.22
Calories (kcal)	113.75	0.0	101.814	56.576	0.0	132.82	8.448	1.555	69.0	35.235	0.0	55.755	574.953	3449.718
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.05	n/a	n/a	0.19	1.14
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.03	n/a	n/a	0.16	0.96
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	2.55	0.0	9.86	11.66	9.36	1.35	11.54	18.69	0.0	4.48	73.21	439.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.01	0.0	0.0	0.0	n/a	0.26	0.02	0.19	0.0	0.05	0.62	3.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.8	4.8
Calcium (mg)	4.688	0.12	3.408	0.0	0.296	1.74	4.341	0.477	13.0	13.059	0.12	136.485	177.734	1066.404
Iron (mg)	1.45	0.0	0.0	0.0	0.0	0.14	0.14	0.01	0.01	0.45	0.0	0.02	2.23	13.38
Magnesium (mg)	6.875	0.005	0.284	0.0	0.099	3.48	2.464	0.212	1.4	2.957	0.005	4.86	22.64	135.84
Phosphorus (mg)	33.75	0.0	3.408	0.0	0.0	54.52	7.04	0.336	12.4	47.062	0.0	81.675	240.191	1441.146
Potassium (mg)	33.438	0.04	3.408	0.0	0.0	60.32	39.189	1.979	15.0	33.018	0.04	10.935	197.366	1184.196
Sodium (mg)	0.625	193.79	1.562	0.0	0.395	241.57	1.408	0.406	7.6	34.496	193.79	45.36	721.002	4326.012
Zinc (mg)	0.22	0.0	0.01	0.0	0.0	0.34	0.05	0.0	0.05	0.27	0.0	0.53	1.47	8.82
Copper (mg)	0.044	0.0	0.003	0.0	0.001	0.02	0.011	0.001	0.002	0.025	0.0	0.004	0.11	0.66
Manganese (mg)	0.213	0.001	0.0	n/a	0.0	0.006	0.034	0.002	0.0	0.01	0.001	0.003	0.268	1.608
Selenium (mcg)	10.6	0.0	0.1	0.0	0.0	5.9	0.1	n/a	0.1	7.8	0.0	2.0	26.6	159.6
Vitamin A, IU (IU)	0.0	0.0	354.858	0.0	0.0	10.73	139.627	0.0	294.0	119.997	0.0	127.98	1047.191	6283.146
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	3.19	0.0	n/a	81.0	34.25	0.0	36.18	249.902	1499.412
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	0.0	0.0	3.19	7.04	0.0	82.2	34.496	0.0	36.585	260.639	1563.834
Beta Carotene (mcg)	0.0	0.0	22.436	0.0	0.0	0.0	n/a	n/a	14.4	2.464	0.0	4.455	43.755	262.53
Vitamin E (mg)	0.02	0.0	0.33	0.05	0.0	0.08	n/a	n/a	0.21	0.24	0.0	0.04	0.97	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	10.4	8.624	n/a	n/a	19.024	114.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	81.558	0.0	0.0	87.183	523.098
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.12	n/a	0.0	1.88	n/a	0.02	n/a	n/a	n/a	0.12	n/a	n/a	2.15	12.9
Tocopherol, delta (mg)	0.01	n/a	0.0	1.07	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.08	6.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.1	0.0	0.0	0.0	1.1	6.6
Thiamin (mg)	0.247	0.0	0.001	0.0	0.0	0.081	0.007	n/a	0.004	0.017	0.0	0.008	0.366	2.196
Riboflavin (mg)	0.153	0.0	0.004	0.0	0.0	0.032	0.002	n/a	0.022	0.118	0.0	0.038	0.37	2.22
Niacin (mg)	1.844	0.0	0.006	0.0	0.0	1.111	0.023	n/a	0.008	0.017	0.0	0.015	3.024	18.144
Pantothenic acid (mg)	0.138	0.0	0.016	0.0	0.0	0.151	0.034	n/a	0.052	0.355	0.0	0.076	0.82	4.92
Vitamin B-6 (mg)	0.013	0.0	0.0	0.0	0.0	0.061	0.041	n/a	0.006	0.034	0.0	0.011	0.166	0.996
Folate (mcg)	57.188	0.0	0.426	0.0	0.0	0.58	3.989	n/a	0.8	11.581	0.0	1.35	75.914	455.484
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.2	n/a	n/a	0.04	0.32	0.0	0.22	0.79	4.74
Choline (mg)	3.3	0.0	2.7	n/a	0.0	13.5	n/a	n/a	3.4	61.9	0.0	2.1	86.7	520.2
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	0.0	0.001	0.0	n/a	0.029	0.004	n/a	0.006	0.042	0.0	0.057	0.179	1.074
Threonine (g)	0.088	0.0	0.006	0.0	n/a	0.131	0.012	n/a	0.018	0.138	0.0	0.147	0.539	3.234
Isoleucine (g)	0.113	0.0	0.007	0.0	n/a	0.157	0.013	n/a	0.024	0.165	0.0	0.217	0.696	4.176
Leucine (g)	0.222	0.0	0.011	0.0	n/a	0.261	0.018	n/a	0.04	0.269	0.0	0.419	1.239	7.434
Lysine (g)	0.072	0.0	0.01	0.0	n/a	0.278	0.015	n/a	0.032	0.224	0.0	0.366	0.998	5.988
Methionine (g)	0.056	0.0	0.003	0.0	n/a	0.075	0.004	n/a	0.01	0.094	0.0	0.111	0.352	2.112
Cystine (g)	0.069	0.0	0.001	0.0	n/a	0.038	n/a	n/a	0.004	0.067	0.0	0.041	0.219	1.314
Phenylalanine (g)	0.163	0.0	0.006	0.0	n/a	0.133	0.009	n/a	0.02	0.168	0.0	0.235	0.733	4.398
Tyrosine (g)	0.097	0.0	0.006	0.0	n/a	0.104	0.008	n/a	0.02	0.123	0.0	0.24	0.599	3.594
Valine (g)	0.131	0.0	0.009	0.0	n/a	0.18	0.013	n/a	0.028	0.212	0.0	0.302	0.875	5.25
Arginine (g)	0.131	0.0	0.004	0.0	n/a	0.218	0.021	n/a	0.014	0.202	0.0	0.131	0.721	4.326
Histidine (g)	0.072	0.0	0.003	0.0	n/a	0.128	0.005	n/a	0.012	0.076	0.0	0.151	0.447	2.682
Alanine (g)	0.103	0.0	0.004	0.0	n/a	0.215	0.013	n/a	0.014	0.182	0.0	0.13	0.661	3.966
Aspartic acid (g)	0.138	0.0	0.009	0.0	n/a	0.316	0.027	n/a	0.032	0.328	0.0	0.223	1.072	6.432
Glutamic acid (g)	1.088	0.0	0.026	0.0	n/a	0.496	0.061	n/a	0.086	0.414	0.0	0.807	2.977	17.862
Glycine (g)	0.116	0.0	0.003	0.0	n/a	0.235	0.014	n/a	0.008	0.106	0.0	0.072	0.553	3.318
Proline (g)	0.375	0.0	0.011	0.0	n/a	0.186	0.02	n/a	0.04	0.126	0.0	0.522	1.28	7.68
Serine (g)	0.163	0.0	0.007	0.0	n/a	0.128	0.013	n/a	0.022	0.239	0.0	0.232	0.803	4.818
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	19.72	0.0	n/a	27.4	104.227	0.0	14.85	196.727	1180.362
Trans Fat (g)	n/a	n/a	n/a	2.139	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	2.139	12.834
Saturated Fat (g)	0.05	0.0	7.295	1.487	0.0	4.347	0.002	0.0	4.606	0.764	0.0	2.553	21.104	126.624
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.587	n/a	n/a	n/a	0.0	n/a	0.587	3.522
Monounsaturated Fat (g)	0.028	0.0	2.985	4.124	0.0	5.815	0.001	n/a	2.138	0.939	0.0	1.355	17.384	104.304
Polyunsaturated (g)	0.128	0.0	0.432	0.446	0.0	1.459	0.005	n/a	0.274	0.335	0.0	0.234	3.312	19.872