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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Salsa
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Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		arugula
30.0g 		onion
139.02g 		garlic
2.61g 		goat cheese
99.23g 		tortillas
1.8g 		strawberries
35.72g 		mango
28.46g 		onion
9.0g 		jalapeno pepper
12.88g 		garlic
1.31g 		lime juice
7.56g 		olive oil
6.75g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 1.11 0.17 18.38 0.13 0.24 0.15 0.1 0.17 0.08 0.03 0.0 0.04 21.36 21.36
Total Fat (g) 20.25 0.2 0.11 0.01 20.92 0.1 0.11 0.08 0.01 0.08 0.01 0.01 6.75 0.01 48.63 48.63
Carbohydrates (g) 0.0 1.1 10.5 0.86 0.88 0.86 2.74 4.84 0.84 0.76 0.43 0.64 0.0 0.06 24.51 24.51
Ash (g) 0.0 0.42 0.47 0.04 1.57 n/a 0.14 0.14 0.03 0.06 0.02 0.02 0.0 0.02 2.94 2.94
Calories (kcal) 179.01 7.5 44.486 3.889 265.936 4.77 11.43 18.501 3.6 3.864 1.944 1.89 59.67 0.391 606.882 606.882
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 1.0 n/a n/a n/a 0.17 n/a 0.09 n/a n/a 0.04 n/a n/a 1.29 1.29
Glucose (dextrose) (g) n/a n/a 3.14 n/a n/a n/a 0.71 n/a 0.18 n/a n/a 0.05 n/a n/a 4.08 4.08
Fructose (g) n/a n/a 2.81 n/a n/a n/a 0.87 n/a 0.12 n/a n/a 0.05 n/a n/a 3.84 3.84
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.51 126.84 1.53 60.28 0.69 32.49 23.26 8.02 11.81 0.76 6.86 0.0 1.57 301.62 301.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 6.98 0.03 0.88 0.03 1.75 4.21 0.38 0.45 0.01 0.13 0.0 0.01 15.47 15.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.3 0.1 0.0 0.1 0.7 0.5 0.2 0.4 0.0 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 0.203 48.0 27.804 4.724 138.922 1.89 5.715 2.846 2.07 1.288 2.362 1.058 0.068 1.139 238.089 238.089
Iron (mg) 0.11 0.44 0.36 0.04 1.89 0.04 0.15 0.04 0.02 0.09 0.02 0.01 0.04 0.03 3.27 3.27
Magnesium (mg) 0.0 14.1 12.512 0.653 15.877 0.846 4.644 2.562 0.9 2.447 0.326 0.605 0.0 0.442 55.913 55.913
Phosphorus (mg) 0.0 15.6 37.535 3.993 254.029 3.942 8.573 3.131 2.61 3.993 1.997 1.058 0.0 0.816 337.277 337.277
Potassium (mg) 0.203 110.7 165.434 10.466 25.8 3.06 54.652 44.402 13.14 27.692 5.233 8.845 0.068 8.857 478.55 478.55
Sodium (mg) 0.405 8.1 11.122 0.444 365.166 6.12 0.357 0.569 0.36 0.129 0.222 0.151 0.135 0.782 394.062 394.062
Zinc (mg) 0.0 0.14 0.18 0.03 0.91 0.02 0.05 0.01 0.02 0.03 0.02 0.01 0.0 0.01 1.42 1.42
Copper (mg) 0.0 0.024 0.083 0.008 0.724 0.003 0.018 0.031 0.004 0.017 0.004 0.002 0.0 0.004 0.922 0.922
Manganese (mg) 0.0 0.096 0.111 0.044 0.099 n/a 0.139 0.009 0.012 0.032 0.022 0.002 0.0 0.007 0.572 0.572
Selenium (mcg) 0.0 0.1 0.7 0.4 2.8 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 0.0 711.9 1.39 0.235 1025.046 n/a 4.286 217.738 0.18 102.911 0.117 3.78 0.0 114.716 2182.3 2182.3
Retinol (mcg) 0.0 0.0 n/a 0.0 280.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.821 280.821
Vitamin A, RAE (mcg_RAE) 0.0 35.7 0.0 0.0 285.782 0.0 0.357 10.816 0.0 5.152 0.0 0.151 0.0 5.729 343.688 343.688
Beta Carotene (mcg) 0.0 427.2 1.39 0.131 53.584 0.0 2.5 126.658 0.09 58.604 0.065 2.268 0.0 66.81 739.301 739.301
Vitamin E (mg) 2.91 0.13 0.03 0.0 0.18 0.0 0.1 0.32 0.0 0.06 0.0 0.02 0.97 0.04 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1066.5 8.341 0.418 0.0 0.144 9.287 0.0 0.36 63.37 0.209 0.0 0.0 14.705 1163.333 1163.333
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 6.7 0.8 0.0 0.0 21.0 7.9 0.7 5.7 0.4 2.3 0.0 0.5 50.4 50.4
Thiamin (mg) 0.0 0.012 0.056 0.005 0.069 0.006 0.007 0.017 0.005 0.018 0.003 0.002 0.0 0.001 0.201 0.201
Riboflavin (mg) 0.0 0.027 0.028 0.003 0.377 0.003 0.007 0.017 0.003 0.008 0.001 0.002 0.0 0.003 0.478 0.478
Niacin (mg) 0.0 0.093 0.181 0.018 0.427 0.046 0.139 0.165 0.011 0.144 0.009 0.011 0.0 0.019 1.262 1.262
Pantothenic acid (mg) 0.0 0.132 0.139 0.016 0.675 n/a 0.046 0.046 0.011 0.03 0.008 0.009 0.0 0.01 1.12 1.12
Vitamin B-6 (mg) 0.0 0.021 0.181 0.032 0.248 0.002 0.018 0.037 0.011 0.066 0.016 0.003 0.0 0.003 0.638 0.638
Folate (mcg) 0.0 29.1 31.975 0.078 11.908 0.972 8.573 3.985 1.71 6.054 0.039 0.756 0.0 1.054 96.203 96.203
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 0.1 4.6 7.6 0.6 15.3 0.2 2.0 2.2 0.5 1.0 0.3 0.4 0.0 0.2 35.0 35.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.828 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 0.828
Tryptophan (g) 0.0 n/a 0.014 0.002 0.198 n/a 0.004 0.003 0.001 0.003 0.001 0.0 0.0 n/a 0.225 0.225
Threonine (g) 0.0 n/a 0.028 0.004 0.685 n/a 0.007 0.006 0.002 0.006 0.002 0.0 0.0 n/a 0.74 0.74
Isoleucine (g) 0.0 n/a 0.014 0.006 0.764 n/a 0.007 0.006 0.001 0.005 0.003 0.0 0.0 n/a 0.805 0.805
Leucine (g) 0.0 n/a 0.042 0.008 1.588 n/a 0.011 0.009 0.003 0.009 0.004 0.002 0.0 n/a 1.674 1.674
Lysine (g) 0.0 n/a 0.042 0.007 1.32 n/a 0.011 0.011 0.004 0.008 0.004 0.002 0.0 n/a 1.407 1.407
Methionine (g) 0.0 n/a 0.014 0.002 0.486 n/a 0.0 0.003 0.0 0.003 0.001 0.0 0.0 n/a 0.509 0.509
Cystine (g) 0.0 n/a 0.014 0.002 0.079 n/a 0.004 n/a 0.0 0.004 0.001 0.0 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.0 n/a 0.028 0.005 0.734 n/a 0.007 0.006 0.003 0.005 0.002 0.001 0.0 n/a 0.791 0.791
Tyrosine (g) 0.0 n/a 0.014 0.002 0.714 n/a 0.007 0.003 0.001 0.004 0.001 0.0 0.0 n/a 0.746 0.746
Valine (g) 0.0 n/a 0.028 0.008 1.26 n/a 0.007 0.009 0.002 0.008 0.004 0.001 0.0 n/a 1.325 1.325
Arginine (g) 0.0 n/a 0.153 0.016 0.546 n/a 0.011 0.006 0.009 0.008 0.008 0.002 0.0 n/a 0.758 0.758
Histidine (g) 0.0 n/a 0.014 0.003 0.506 n/a 0.004 0.003 0.001 0.004 0.001 0.0 0.0 n/a 0.535 0.535
Alanine (g) 0.0 n/a 0.028 0.003 0.318 n/a 0.011 0.014 0.002 0.008 0.002 0.002 0.0 n/a 0.386 0.386
Aspartic acid (g) 0.0 n/a 0.097 0.013 0.913 n/a 0.054 0.011 0.008 0.024 0.006 0.008 0.0 n/a 1.135 1.135
Glutamic acid (g) 0.0 n/a 0.25 0.021 3.423 n/a 0.036 0.017 0.023 0.023 0.011 0.005 0.0 n/a 3.81 3.81
Glycine (g) 0.0 n/a 0.028 0.005 0.208 n/a 0.011 0.006 0.003 0.006 0.003 0.001 0.0 n/a 0.27 0.27
Proline (g) 0.0 n/a 0.028 0.003 2.223 n/a 0.007 0.006 0.001 0.008 0.001 0.002 0.0 n/a 2.278 2.278
Serine (g) 0.0 n/a 0.028 0.005 0.705 n/a 0.011 0.006 0.002 0.006 0.002 0.003 0.0 n/a 0.767 0.767
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.646 45.646
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.027 n/a 0.002 14.468 0.021 0.007 0.02 0.004 0.008 0.001 0.001 0.932 0.0 18.287 18.287
Phytosterols (mg) 44.753 n/a n/a n/a n/a n/a 4.286 n/a 1.35 n/a n/a n/a 14.918 0.085 65.391 65.391
Monounsaturated Fat (g) 14.774 0.015 n/a 0.0 4.773 0.041 0.014 0.028 0.001 0.004 0.0 0.001 4.925 0.005 24.582 24.582
Polyunsaturated (g) 2.13 0.096 n/a 0.007 0.496 0.027 0.057 0.014 0.002 0.041 0.003 0.002 0.71 0.001 3.586 3.586