CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x vanilla beans split, scraped
1 x goat cheese log - (abt 10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
108.0g 		pecans
7.22g 		arugula
34.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.88 1.54 12.32
Total Fat (g) 108.0 5.2 0.22 113.42 907.36
Carbohydrates (g) 0.0 1.0 1.24 2.24 17.92
Ash (g) 0.0 0.11 0.48 0.58 4.64
Calories (kcal) 954.72 49.899 8.505 1013.124 8104.992
Starch (g) n/a 0.03 n/a 0.03 0.24
Sucrose (g) n/a 0.28 n/a 0.28 2.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 31.2 31.45 251.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.7 0.98 7.84
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 1.2 9.6
Calcium (mg) 1.08 5.055 54.431 60.566 484.528
Iron (mg) 0.6 0.18 0.5 1.28 10.24
Magnesium (mg) 0.0 8.738 15.989 24.727 197.816
Phosphorus (mg) 0.0 20.003 17.69 37.693 301.544
Potassium (mg) 1.08 29.607 125.531 156.218 1249.744
Sodium (mg) 2.16 0.0 9.185 11.345 90.76
Zinc (mg) 0.0 0.33 0.16 0.49 3.92
Copper (mg) 0.0 0.087 0.027 0.114 0.912
Manganese (mg) 0.0 0.325 0.109 0.434 3.472
Selenium (mcg) 0.0 0.3 0.1 0.4 3.2
Vitamin A, IU (IU) 0.0 4.044 807.277 811.321 6490.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.217 40.483 40.7 325.6
Beta Carotene (mcg) 0.0 2.094 484.434 486.528 3892.224
Vitamin E (mg) 15.5 0.1 0.15 15.75 126.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 1209.384 1210.612 9684.896
Tocopherol, beta (mg) 0.12 0.03 n/a 0.15 1.2
Tocopherol, gamma (mg) 0.9 1.76 n/a 2.66 21.28
Tocopherol, delta (mg) 0.0 0.03 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.1 5.1 5.2 41.6
Thiamin (mg) 0.0 0.048 0.014 0.061 0.488
Riboflavin (mg) 0.0 0.009 0.031 0.04 0.32
Niacin (mg) 0.0 0.084 0.105 0.19 1.52
Pantothenic acid (mg) 0.0 0.062 0.15 0.212 1.696
Vitamin B-6 (mg) 0.0 0.015 0.024 0.039 0.312
Folate (mcg) 0.0 1.589 32.999 34.587 276.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.9 5.2 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.006 0.048
Threonine (g) 0.0 0.022 n/a 0.022 0.176
Isoleucine (g) 0.0 0.025 n/a 0.025 0.2
Leucine (g) 0.0 0.043 n/a 0.043 0.344
Lysine (g) 0.0 0.021 n/a 0.021 0.168
Methionine (g) 0.0 0.013 n/a 0.013 0.104
Cystine (g) 0.0 0.011 n/a 0.011 0.088
Phenylalanine (g) 0.0 0.031 n/a 0.031 0.248
Tyrosine (g) 0.0 0.016 n/a 0.016 0.128
Valine (g) 0.0 0.03 n/a 0.03 0.24
Arginine (g) 0.0 0.085 n/a 0.085 0.68
Histidine (g) 0.0 0.019 n/a 0.019 0.152
Alanine (g) 0.0 0.029 n/a 0.029 0.232
Aspartic acid (g) 0.0 0.067 n/a 0.067 0.536
Glutamic acid (g) 0.0 0.132 n/a 0.132 1.056
Glycine (g) 0.0 0.032 n/a 0.032 0.256
Proline (g) 0.0 0.026 n/a 0.026 0.208
Serine (g) 0.0 0.034 n/a 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.446 0.031 15.392 123.136
Phytosterols (mg) 238.68 7.366 n/a 246.046 1968.368
Monounsaturated Fat (g) 78.797 2.946 0.017 81.76 654.08
Polyunsaturated (g) 11.362 1.561 0.109 13.031 104.248