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Receta Arugula And Nectarine Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		raspberry vinegar
7.5g 		mustard
0.83g 		olive oil
11.25g 		sugar
0.18g 		salt
0.07g 		pepper
0.02g 		arugula
8.0g 		butter lettuce
27.13g 		nectarines
43.07g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.0 0.0 0.0 0.21 0.37 0.46 0.45 1.51 9.06
Total Fat (g) 0.0 0.03 11.25 0.0 0.0 0.0 0.05 0.06 0.14 1.91 13.44 80.64
Carbohydrates (g) 0.07 0.04 0.0 0.17 0.0 0.01 0.29 0.61 4.54 0.4 6.14 36.84
Ash (g) n/a 0.03 0.0 0.0 0.07 0.0 0.11 0.15 0.21 0.05 0.62 3.72
Calories (kcal) 1.575 0.558 99.45 0.677 0.0 0.043 2.0 3.527 18.952 19.13 145.912 875.472
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.04 0.24
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.1 0.07 2.17 13.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.68 0.0 0.8 4.8
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.59 0.0 0.73 4.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.69 0.0 0.0 0.0 0.0 7.34 25.95 37.73 0.12 78.86 473.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.17 0.0 0.0 0.16 0.26 3.4 0.08 4.11 24.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.2 1.4 8.4
Calcium (mg) 0.525 0.483 0.113 0.002 0.016 0.073 12.8 9.497 2.584 2.867 28.959 173.754
Iron (mg) 0.02 0.01 0.06 0.0 0.0 0.0 0.12 0.34 0.12 0.09 0.75 4.5
Magnesium (mg) 0.375 0.408 0.0 0.0 0.001 0.032 3.76 3.527 3.877 4.622 16.602 99.612
Phosphorus (mg) 0.6 0.883 0.0 0.0 0.0 0.029 4.16 8.954 11.199 10.121 35.946 215.676
Potassium (mg) 5.475 1.15 0.113 0.004 0.005 0.21 29.52 64.577 86.577 12.899 200.53 1203.18
Sodium (mg) 0.375 9.458 0.225 0.0 25.839 0.007 2.16 1.357 0.0 0.059 39.48 236.88
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.07 0.09 0.26 1.56
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.006 0.005 0.039 0.047 0.099 0.594
Manganese (mg) n/a 0.004 0.0 0.0 0.0 0.001 0.026 0.049 0.022 0.1 0.2 1.2
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) n/a 0.592 0.0 0.0 0.0 0.05 189.84 898.656 143.003 0.585 1232.726 7396.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.0 0.0 0.003 9.52 45.041 7.322 0.029 61.949 371.694
Beta Carotene (mcg) 0.0 0.242 0.0 0.0 0.0 0.026 113.92 539.139 64.61 0.351 718.288 4309.728
Vitamin E (mg) 0.0 0.0 1.61 0.0 0.0 0.0 0.03 0.05 0.33 0.02 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.15 0.0 0.0 0.0 0.034 284.4 331.841 55.995 0.263 672.683 4036.098
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.09 n/a n/a 0.0 n/a 0.07 0.0 0.61 0.8 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.06 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 2.3 0.0 4.6 27.6
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.016 0.013 0.01 0.045 0.27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.016 0.013 0.004 0.041 0.246
Niacin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.025 0.098 0.487 0.033 0.647 3.882
Pantothenic acid (mg) n/a 0.003 0.0 0.0 0.0 n/a 0.035 0.041 0.082 0.017 0.177 1.062
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.022 0.013 0.016 0.057 0.342
Folate (mcg) 0.0 0.058 0.0 0.0 0.0 0.002 7.76 19.807 2.154 2.867 32.648 195.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.2 2.3 2.7 1.1 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.004 0.005 0.012 0.072
Threonine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.011 0.004 0.018 0.034 0.204
Isoleucine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.011 0.004 0.018 0.035 0.21
Leucine (g) n/a 0.003 0.0 n/a 0.0 n/a n/a 0.019 0.004 0.034 0.06 0.36
Lysine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.016 0.009 0.012 0.039 0.234
Methionine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.004 0.007 0.015 0.09
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.004 0.006 0.014 0.084
Phenylalanine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.004 0.021 0.04 0.24
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.004 0.012 0.023 0.138
Valine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.014 0.004 0.022 0.041 0.246
Arginine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.014 0.004 0.067 0.087 0.522
Histidine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.004 0.011 0.022 0.132
Alanine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.009 0.02 0.044 0.264
Aspartic acid (g) n/a 0.003 0.0 n/a 0.0 n/a n/a 0.038 0.246 0.054 0.34 2.04
Glutamic acid (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.057 0.013 0.082 0.159 0.954
Glycine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.011 0.004 0.024 0.041 0.246
Proline (g) n/a 0.003 0.0 n/a 0.0 n/a n/a 0.011 0.004 0.021 0.039 0.234
Serine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.014 0.009 0.027 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 1.554 0.0 0.0 0.0 0.007 0.008 0.013 0.179 1.763 10.578
Phytosterols (mg) n/a n/a 24.863 n/a 0.0 0.015 n/a n/a n/a 2.106 26.984 161.904
Monounsaturated Fat (g) 0.0 0.022 8.208 0.0 0.0 0.0 0.004 0.003 0.039 0.261 8.537 51.222
Polyunsaturated (g) 0.0 0.008 1.184 0.0 0.0 0.0 0.026 0.033 0.047 1.38 2.677 16.062