Receta Arugula And Parmesan Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 ounce Thinly-sliced pancetta (or possibly best-quality bacon)

1 Tbsp. Fresh lemon juice Sea salt to taste

2 ounce Parmigiano-Reggiano cheese in a chunk

24 x Best-quality black olives pitted (such as French Nyons)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	arugula 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.02	0.08
Total Fat (g)	10.13	0.0	10.13	40.52
Carbohydrates (g)	0.0	0.02	0.02	0.08
Ash (g)	0.0	0.01	0.01	0.04
Calories (kcal)	89.505	0.15	89.655	358.62
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.55	0.55	2.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.04
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.101	0.96	1.061	4.244
Iron (mg)	0.06	0.01	0.07	0.28
Magnesium (mg)	0.0	0.282	0.282	1.128
Phosphorus (mg)	0.0	0.312	0.312	1.248
Potassium (mg)	0.101	2.214	2.315	9.26
Sodium (mg)	0.203	0.162	0.365	1.46
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0	0.0
Manganese (mg)	0.0	0.002	0.002	0.008
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	14.238	14.238	56.952
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.714	0.714	2.856
Beta Carotene (mcg)	0.0	8.544	8.544	34.176
Vitamin E (mg)	1.45	0.0	1.46	5.84
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.33	21.33	85.32
Tocopherol, beta (mg)	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.4
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.001	0.001	0.004
Niacin (mg)	0.0	0.002	0.002	0.008
Pantothenic acid (mg)	0.0	0.003	0.003	0.012
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.582	0.582	2.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	0.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.001	1.399	5.596
Phytosterols (mg)	22.376	n/a	22.376	89.504
Monounsaturated Fat (g)	7.387	0.0	7.388	29.552
Polyunsaturated (g)	1.065	0.002	1.067	4.268