Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. 25 year old balsamic vinegar
6 ounce Proscuitto di parma, thinly sliced
4 ounce Parmigiano-Reggiano cheese Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.31 1.24
Total Fat (g) 27.0 0.08 27.08 108.32
Carbohydrates (g) 0.0 0.44 0.44 1.76
Ash (g) 0.0 0.17 0.17 0.68
Calories (kcal) 238.68 3.0 241.68 966.72
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 11.01 11.01 44.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.25 1.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.8
Calcium (mg) 0.27 19.2 19.47 77.88
Iron (mg) 0.15 0.18 0.33 1.32
Magnesium (mg) 0.0 5.64 5.64 22.56
Phosphorus (mg) 0.0 6.24 6.24 24.96
Potassium (mg) 0.27 44.28 44.55 178.2
Sodium (mg) 0.54 3.24 3.78 15.12
Zinc (mg) 0.0 0.06 0.06 0.24
Copper (mg) 0.0 0.01 0.01 0.04
Manganese (mg) 0.0 0.038 0.038 0.152
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 284.76 284.76 1139.04
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.28 14.28 57.12
Beta Carotene (mcg) 0.0 170.88 170.88 683.52
Vitamin E (mg) 3.87 0.05 3.93 15.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 426.6 426.6 1706.4
Tocopherol, beta (mg) 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 7.2
Thiamin (mg) 0.0 0.005 0.005 0.02
Riboflavin (mg) 0.0 0.011 0.011 0.044
Niacin (mg) 0.0 0.037 0.037 0.148
Pantothenic acid (mg) 0.0 0.053 0.053 0.212
Vitamin B-6 (mg) 0.0 0.008 0.008 0.032
Folate (mcg) 0.0 11.64 11.64 46.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.8 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.011 3.74 14.96
Phytosterols (mg) 59.67 n/a 59.67 238.68
Monounsaturated Fat (g) 19.699 0.006 19.705 78.82
Polyunsaturated (g) 2.84 0.038 2.879 11.516