Receta Arugula And Parmigiano Reggiano Salad With Balsamic Vinegar - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
27.0g |
arugula
12.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 0.0 | 0.31 | 0.31 | 1.24 |
Total Fat (g) | 27.0 | 0.08 | 27.08 | 108.32 |
Carbohydrates (g) | 0.0 | 0.44 | 0.44 | 1.76 |
Ash (g) | 0.0 | 0.17 | 0.17 | 0.68 |
Calories (kcal) | 238.68 | 3.0 | 241.68 | 966.72 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.01 | 11.01 | 44.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.25 | 1.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.8 |
Calcium (mg) | 0.27 | 19.2 | 19.47 | 77.88 |
Iron (mg) | 0.15 | 0.18 | 0.33 | 1.32 |
Magnesium (mg) | 0.0 | 5.64 | 5.64 | 22.56 |
Phosphorus (mg) | 0.0 | 6.24 | 6.24 | 24.96 |
Potassium (mg) | 0.27 | 44.28 | 44.55 | 178.2 |
Sodium (mg) | 0.54 | 3.24 | 3.78 | 15.12 |
Zinc (mg) | 0.0 | 0.06 | 0.06 | 0.24 |
Copper (mg) | 0.0 | 0.01 | 0.01 | 0.04 |
Manganese (mg) | 0.0 | 0.038 | 0.038 | 0.152 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 0.0 | 284.76 | 284.76 | 1139.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.28 | 14.28 | 57.12 |
Beta Carotene (mcg) | 0.0 | 170.88 | 170.88 | 683.52 |
Vitamin E (mg) | 3.87 | 0.05 | 3.93 | 15.72 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 426.6 | 426.6 | 1706.4 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.22 | n/a | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 1.8 | 7.2 |
Thiamin (mg) | 0.0 | 0.005 | 0.005 | 0.02 |
Riboflavin (mg) | 0.0 | 0.011 | 0.011 | 0.044 |
Niacin (mg) | 0.0 | 0.037 | 0.037 | 0.148 |
Pantothenic acid (mg) | 0.0 | 0.053 | 0.053 | 0.212 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.008 | 0.032 |
Folate (mcg) | 0.0 | 11.64 | 11.64 | 46.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 1.8 | 1.9 | 7.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.011 | 3.74 | 14.96 |
Phytosterols (mg) | 59.67 | n/a | 59.67 | 238.68 |
Monounsaturated Fat (g) | 19.699 | 0.006 | 19.705 | 78.82 |
Polyunsaturated (g) | 2.84 | 0.038 | 2.879 | 11.516 |