Receta Arugula And Pear Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macadamias 2.6g	chives 1.5g	bunche 15.0g	pears 103.5g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.03	1.17	0.39	1.8	7.2
Total Fat (g)	1.97	0.0	1.28	0.12	3.37	13.48
Carbohydrates (g)	0.36	0.08	11.7	16.0	28.14	112.56
Ash (g)	0.03	0.01	n/a	0.34	0.38	1.52
Calories (kcal)	18.641	0.375	61.05	60.03	140.096	560.384
Starch (g)	0.03	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	0.12	n/a	n/a	0.81	0.92	3.68
Glucose (dextrose) (g)	0.0	n/a	n/a	2.86	2.86	11.44
Fructose (g)	0.0	n/a	n/a	6.45	6.45	25.8
Lactose (g)	0.0	n/a	n/a	0.01	0.01	0.04
Maltose (g)	0.0	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	1.38	0.45	86.64	88.5	354.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.03	3.15	10.14	13.44	53.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.7	3.2	4.2	16.8
Calcium (mg)	2.207	0.915	5.55	9.315	17.987	71.948
Iron (mg)	0.1	0.03	3.92	0.18	4.22	16.88
Magnesium (mg)	3.375	0.3	10.35	7.245	21.27	85.08
Phosphorus (mg)	4.881	0.495	28.8	11.385	45.561	182.244
Potassium (mg)	9.554	3.9	34.05	123.165	170.669	682.676
Sodium (mg)	0.13	0.06	90.45	1.035	91.675	366.7
Zinc (mg)	0.03	0.01	0.15	0.1	0.29	1.16
Copper (mg)	0.02	0.001	0.033	0.083	0.136	0.544
Manganese (mg)	0.107	0.002	n/a	0.052	0.161	0.644
Selenium (mcg)	0.1	0.0	1.8	0.1	2.0	8.0
Vitamin A, IU (IU)	0.0	60.0	n/a	23.805	83.805	335.22
Retinol (mcg)	0.0	0.0	108.9	0.0	108.9	435.6
Vitamin A, RAE (mcg_RAE)	0.0	3.0	108.9	1.035	112.935	451.74
Beta Carotene (mcg)	n/a	36.0	0.0	13.455	49.455	197.82
Vitamin E (mg)	0.01	0.0	0.22	0.12	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	13.74	0.0	46.575	60.315	241.26
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	4.3	5.1	20.4
Thiamin (mg)	0.031	0.001	0.182	0.01	0.224	0.896
Riboflavin (mg)	0.004	0.002	0.206	0.031	0.243	0.972
Niacin (mg)	0.064	0.003	2.42	0.166	2.652	10.608
Pantothenic acid (mg)	0.02	0.001	n/a	0.052	0.072	0.288
Vitamin B-6 (mg)	0.007	0.001	0.242	0.031	0.281	1.124
Folate (mcg)	0.286	0.21	48.45	7.245	56.191	224.764
Vitamin B-12 (mcg)	0.0	0.0	0.73	0.0	0.73	2.92
Choline (mg)	n/a	0.1	3.5	5.3	8.8	35.2
Folic acid (mcg)	0.0	0.0	45.6	0.0	45.6	182.4
Tryptophan (g)	0.002	n/a	n/a	0.0	0.002	0.008
Threonine (g)	0.01	n/a	n/a	0.01	0.02	0.08
Isoleucine (g)	0.008	n/a	n/a	0.01	0.018	0.072
Leucine (g)	0.016	n/a	n/a	0.021	0.036	0.144
Lysine (g)	0.001	n/a	n/a	0.021	0.021	0.084
Methionine (g)	0.001	n/a	n/a	0.0	0.001	0.004
Cystine (g)	0.0	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.017	n/a	n/a	0.01	0.028	0.112
Tyrosine (g)	0.013	n/a	n/a	0.0	0.013	0.052
Valine (g)	0.009	n/a	n/a	0.021	0.03	0.12
Arginine (g)	0.036	n/a	n/a	0.01	0.047	0.188
Histidine (g)	0.005	n/a	n/a	0.0	0.005	0.02
Alanine (g)	0.01	n/a	n/a	0.01	0.02	0.08
Aspartic acid (g)	0.029	n/a	n/a	0.114	0.142	0.568
Glutamic acid (g)	0.059	n/a	n/a	0.031	0.09	0.36
Glycine (g)	0.012	n/a	n/a	0.01	0.022	0.088
Proline (g)	0.012	n/a	n/a	0.021	0.033	0.132
Serine (g)	0.011	n/a	n/a	0.021	0.032	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.313	0.0	0.165	0.01	0.489	1.956
Phytosterols (mg)	3.012	n/a	n/a	8.28	11.292	45.168
Monounsaturated Fat (g)	1.529	0.0	0.627	0.031	2.187	8.748
Polyunsaturated (g)	0.039	0.001	0.411	0.031	0.482	1.928