Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon minces shallots
2 Bosc pears, thinly sliced (I added more than 2 pears because I like its taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		wine vinegar
2.5g 		salt
0.38g 		mustard
0.31g 		pepper
0.07g 		arugula
18.0g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.01 0.46 0.5 0.99 3.96
Total Fat (g) 6.75 0.0 0.0 0.01 0.0 0.12 2.15 9.03 36.12
Carbohydrates (g) 0.0 0.01 0.0 0.02 0.04 0.66 0.45 1.17 4.68
Ash (g) 0.0 0.0 0.37 0.01 0.0 0.25 0.06 0.7 2.8
Calories (kcal) 59.67 0.475 0.0 0.209 0.166 4.5 21.521 86.541 346.164
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.36 0.0 0.26 0.01 16.51 0.13 19.27 77.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.37 0.09 0.46 1.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 2.0
Calcium (mg) 0.068 0.15 0.09 0.181 0.284 28.8 3.225 32.798 131.192
Iron (mg) 0.04 0.01 0.0 0.0 0.02 0.26 0.1 0.43 1.72
Magnesium (mg) 0.0 0.1 0.004 0.153 0.126 8.46 5.199 14.042 56.168
Phosphorus (mg) 0.0 0.2 0.0 0.331 0.112 9.36 11.386 21.389 85.556
Potassium (mg) 0.068 0.975 0.03 0.431 0.818 66.42 14.512 83.254 333.016
Sodium (mg) 0.135 0.2 145.343 3.547 0.029 4.86 0.066 154.179 616.716
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.1 0.19 0.76
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.014 0.052 0.068 0.272
Manganese (mg) 0.0 0.001 0.0 0.001 0.004 0.058 0.112 0.176 0.704
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.222 0.194 427.14 0.658 428.214 1712.856
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.01 21.42 0.033 21.475 85.9
Beta Carotene (mcg) 0.0 n/a 0.0 0.091 0.101 256.32 0.395 256.907 1027.628
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.0 0.08 0.02 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.056 0.133 639.9 0.296 640.386 2561.544
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 0.0 n/a 0.69 0.75 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 2.8 11.2
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.007 0.011 0.02 0.08
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.016 0.005 0.021 0.084
Niacin (mg) 0.0 n/a 0.0 0.002 0.001 0.056 0.037 0.095 0.38
Pantothenic acid (mg) 0.0 n/a 0.0 0.001 n/a 0.079 0.019 0.099 0.396
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.013 0.018 0.031 0.124
Folate (mcg) 0.0 n/a 0.0 0.022 0.007 17.46 3.225 20.713 82.852
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.1 0.0 2.8 1.3 4.1 16.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.006 0.024
Threonine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.02 0.02 0.08
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.021 0.021 0.084
Leucine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.039 0.039 0.156
Lysine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.014 0.015 0.06
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.008 0.032
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.007 0.007 0.028
Phenylalanine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.023 0.024 0.096
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.013 0.014 0.056
Valine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.025 0.025 0.1
Arginine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.075 0.076 0.304
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.013 0.013 0.052
Alanine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.023 0.024 0.096
Aspartic acid (g) 0.0 n/a 0.0 0.001 n/a n/a 0.06 0.061 0.244
Glutamic acid (g) 0.0 n/a 0.0 0.002 n/a n/a 0.093 0.095 0.38
Glycine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.027 0.028 0.112
Proline (g) 0.0 n/a 0.0 0.001 n/a n/a 0.023 0.025 0.1
Serine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.031 0.031 0.124
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.001 0.001 0.016 0.202 1.152 4.608
Phytosterols (mg) 14.918 n/a 0.0 n/a 0.06 n/a 2.369 17.347 69.388
Monounsaturated Fat (g) 4.925 n/a 0.0 0.008 0.001 0.009 0.294 5.237 20.948
Polyunsaturated (g) 0.71 n/a 0.0 0.003 0.001 0.058 1.552 2.324 9.296