CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hazelnuts
6.61g 		wine vinegar
14.94g 		balsamic vinegar
8.0g 		gorgonzola
14.18g 		arugula
0.6g 		radicchio
3.64g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.01 0.04 3.03 0.02 0.05 4.13 16.52
Total Fat (g) 4.02 0.0 0.0 4.07 0.0 0.01 8.1 32.4
Carbohydrates (g) 1.1 0.04 1.36 0.33 0.02 0.16 3.02 12.08
Ash (g) 0.15 0.03 0.03 0.72 0.01 0.03 0.96 3.84
Calories (kcal) 41.527 2.838 7.04 50.038 0.15 0.837 102.43 409.72
Starch (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.28 n/a 0.0 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.0 n/a 0.61 n/a n/a n/a 0.61 2.44
Fructose (g) 0.0 n/a 0.59 n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 14.11 6.12 6.01 0.55 3.39 30.53 122.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 1.2 0.07 0.01 0.02 1.59 6.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.538 0.896 2.16 74.844 0.96 0.692 87.09 348.36
Iron (mg) 0.31 0.07 0.06 0.04 0.01 0.02 0.51 2.04
Magnesium (mg) 10.778 0.598 0.96 3.26 0.282 0.473 16.351 65.404
Phosphorus (mg) 19.176 1.195 1.52 54.857 0.312 1.456 78.517 314.068
Potassium (mg) 44.965 5.826 8.96 36.288 2.214 10.993 109.245 436.98
Sodium (mg) 0.0 1.195 1.84 197.741 0.162 0.801 201.739 806.956
Zinc (mg) 0.16 0.0 0.01 0.38 0.0 0.02 0.58 2.32
Copper (mg) 0.114 0.001 0.002 0.006 0.0 0.012 0.137 0.548
Manganese (mg) 0.409 0.007 0.01 0.001 0.002 0.005 0.435 1.74
Selenium (mcg) 0.2 n/a n/a 2.1 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 1.323 0.0 0.0 108.155 14.238 0.983 124.699 498.796
Retinol (mcg) 0.0 n/a n/a 27.216 0.0 0.0 27.216 108.864
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.0 28.067 0.714 0.036 28.883 115.532
Beta Carotene (mcg) 0.727 n/a n/a 10.49 8.544 0.582 20.343 81.372
Vitamin E (mg) 0.99 n/a n/a 0.04 0.0 0.08 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.084 n/a n/a 0.0 21.33 321.485 348.898 1395.592
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.0 0.1 0.3 0.9 3.6
Thiamin (mg) 0.042 n/a n/a 0.004 0.0 0.001 0.048 0.192
Riboflavin (mg) 0.007 n/a n/a 0.054 0.001 0.001 0.063 0.252
Niacin (mg) 0.119 n/a n/a 0.145 0.002 0.009 0.275 1.1
Pantothenic acid (mg) 0.061 n/a n/a 0.245 0.003 0.01 0.319 1.276
Vitamin B-6 (mg) 0.037 n/a n/a 0.024 0.0 0.002 0.064 0.256
Folate (mcg) 7.472 n/a n/a 5.103 0.582 2.184 15.341 61.364
Vitamin B-12 (mcg) 0.0 n/a n/a 0.17 0.0 0.0 0.17 0.68
Choline (mg) 3.0 n/a n/a 2.2 0.1 0.4 5.7 22.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.044 n/a 0.001 0.058 0.232
Threonine (g) 0.033 n/a n/a 0.112 n/a 0.001 0.147 0.588
Isoleucine (g) 0.036 n/a n/a 0.159 n/a 0.003 0.198 0.792
Leucine (g) 0.07 n/a n/a 0.272 n/a 0.002 0.344 1.376
Lysine (g) 0.028 n/a n/a 0.262 n/a 0.002 0.292 1.168
Methionine (g) 0.015 n/a n/a 0.082 n/a 0.0 0.097 0.388
Cystine (g) 0.019 n/a n/a 0.016 n/a n/a 0.034 0.136
Phenylalanine (g) 0.044 n/a n/a 0.155 n/a 0.001 0.199 0.796
Tyrosine (g) 0.024 n/a n/a 0.184 n/a n/a 0.208 0.832
Valine (g) 0.046 n/a n/a 0.221 n/a 0.003 0.27 1.08
Arginine (g) 0.146 n/a n/a 0.101 n/a 0.004 0.251 1.004
Histidine (g) 0.028 n/a n/a 0.108 n/a 0.001 0.137 0.548
Alanine (g) 0.048 n/a n/a 0.091 n/a n/a 0.139 0.556
Aspartic acid (g) 0.111 n/a n/a 0.204 n/a n/a 0.315 1.26
Glutamic acid (g) 0.245 n/a n/a 0.734 n/a n/a 0.98 3.92
Glycine (g) 0.048 n/a n/a 0.058 n/a n/a 0.106 0.424
Proline (g) 0.037 n/a n/a 0.298 n/a n/a 0.335 1.34
Serine (g) 0.049 n/a n/a 0.159 n/a n/a 0.208 0.832
Cholesterol (mg) 0.0 n/a n/a 10.631 0.0 0.0 10.631 42.524
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 0.0 0.0 2.646 0.001 0.002 2.944 11.776
Phytosterols (mg) 6.348 n/a n/a n/a n/a n/a 6.348 25.392
Monounsaturated Fat (g) 3.019 n/a n/a 1.103 0.0 0.0 4.122 16.488
Polyunsaturated (g) 0.524 n/a n/a 0.113 0.002 0.004 0.643 2.572