Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x romaine lettuce hearts coarsely minced
1 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
6.0g 		walnut
13.16g 		balsamic vinegar
12.0g 		olive oil
27.0g 		salt
0.75g 		blue cheese crumbles
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.0 0.06 0.0 0.0 9.1 11.32 45.28
Total Fat (g) 0.04 8.58 0.0 27.0 0.0 12.22 47.84 191.36
Carbohydrates (g) 0.22 1.8 2.04 0.0 0.0 1.0 5.06 20.24
Ash (g) 0.08 0.23 0.04 0.0 0.75 2.17 3.28 13.12
Calories (kcal) 1.5 86.083 10.56 238.68 0.0 150.113 486.936 1947.744
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.32 0.0 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.01 0.91 n/a n/a n/a 0.92 3.68
Fructose (g) n/a 0.01 0.89 n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.5 0.54 9.17 0.0 0.0 18.03 33.25 133.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.34 1.79 0.0 0.0 0.21 2.47 9.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 n/a 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 9.6 12.899 3.24 0.27 0.18 224.532 250.721 1002.884
Iron (mg) 0.09 0.38 0.09 0.15 0.0 0.13 0.84 3.36
Magnesium (mg) 2.82 20.797 1.44 0.0 0.008 9.781 34.845 139.38
Phosphorus (mg) 3.12 45.542 2.28 0.0 0.0 164.572 215.514 862.056
Potassium (mg) 22.14 58.047 13.44 0.27 0.06 108.864 202.821 811.284
Sodium (mg) 1.62 0.263 2.76 0.54 290.685 593.224 889.092 3556.368
Zinc (mg) 0.03 0.41 0.01 0.0 0.0 1.13 1.58 6.32
Copper (mg) 0.005 0.209 0.004 0.0 0.0 0.017 0.235 0.94
Manganese (mg) 0.019 0.449 0.016 0.0 0.001 0.004 0.489 1.956
Selenium (mcg) 0.0 0.6 n/a 0.0 0.0 6.2 6.8 27.2
Vitamin A, IU (IU) 142.38 2.633 0.0 0.0 0.0 324.466 469.478 1877.912
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 81.648 81.648 326.592
Vitamin A, RAE (mcg_RAE) 7.14 0.132 0.0 0.0 0.0 84.2 91.471 365.884
Beta Carotene (mcg) 85.44 1.58 n/a 0.0 0.0 31.469 118.488 473.952
Vitamin E (mg) 0.03 0.09 n/a 3.87 0.0 0.11 4.1 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.3 1.185 n/a 0.0 0.0 0.0 214.485 857.94
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 2.74 n/a 0.22 n/a n/a 2.97 11.88
Tocopherol, delta (mg) n/a 0.25 n/a 0.0 n/a n/a 0.25 1.0
Vitamin C (mg) 0.9 0.2 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.002 0.045 n/a 0.0 0.0 0.013 0.06 0.24
Riboflavin (mg) 0.005 0.02 n/a 0.0 0.0 0.162 0.187 0.748
Niacin (mg) 0.019 0.149 n/a 0.0 0.0 0.434 0.601 2.404
Pantothenic acid (mg) 0.026 0.075 n/a 0.0 0.0 0.736 0.837 3.348
Vitamin B-6 (mg) 0.004 0.071 n/a 0.0 0.0 0.072 0.148 0.592
Folate (mcg) 5.82 12.899 n/a 0.0 0.0 15.309 34.028 136.112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.52 0.52 2.08
Choline (mg) 0.9 5.2 n/a 0.1 0.0 6.5 12.7 50.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 n/a 0.0 0.0 0.132 0.154 0.616
Threonine (g) n/a 0.079 n/a 0.0 0.0 0.336 0.415 1.66
Isoleucine (g) n/a 0.083 n/a 0.0 0.0 0.476 0.559 2.236
Leucine (g) n/a 0.154 n/a 0.0 0.0 0.816 0.97 3.88
Lysine (g) n/a 0.055 n/a 0.0 0.0 0.787 0.842 3.368
Methionine (g) n/a 0.032 n/a 0.0 0.0 0.247 0.278 1.112
Cystine (g) n/a 0.028 n/a 0.0 0.0 0.047 0.074 0.296
Phenylalanine (g) n/a 0.093 n/a 0.0 0.0 0.464 0.557 2.228
Tyrosine (g) n/a 0.054 n/a 0.0 0.0 0.553 0.607 2.428
Valine (g) n/a 0.099 n/a 0.0 0.0 0.663 0.762 3.048
Arginine (g) n/a 0.3 n/a 0.0 0.0 0.302 0.602 2.408
Histidine (g) n/a 0.051 n/a 0.0 0.0 0.323 0.375 1.5
Alanine (g) n/a 0.092 n/a 0.0 0.0 0.272 0.364 1.456
Aspartic acid (g) n/a 0.241 n/a 0.0 0.0 0.612 0.853 3.412
Glutamic acid (g) n/a 0.371 n/a 0.0 0.0 2.203 2.574 10.296
Glycine (g) n/a 0.108 n/a 0.0 0.0 0.174 0.282 1.128
Proline (g) n/a 0.093 n/a 0.0 0.0 0.893 0.986 3.944
Serine (g) n/a 0.122 n/a 0.0 0.0 0.476 0.599 2.396
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 31.894 31.894 127.576
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.807 0.0 3.729 0.0 7.939 12.48 49.92
Phytosterols (mg) n/a 9.477 n/a 59.67 0.0 n/a 69.147 276.588
Monounsaturated Fat (g) 0.003 1.175 n/a 19.699 0.0 3.308 24.186 96.744
Polyunsaturated (g) 0.019 6.209 n/a 2.84 0.0 0.34 9.409 37.636