Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced liquid removed oil-packed sun-dry tomatoes
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/4 x "-thk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		radicchio
1.21g 		arugula
6.0g 		lemon juice
5.08g 		pine nuts
6.5g 		mozzarella
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.15 0.02 0.89 9.43 10.51 63.06
Total Fat (g) 0.0 0.04 0.0 4.44 9.5 13.99 83.94
Carbohydrates (g) 0.05 0.22 0.44 0.85 0.93 2.49 14.94
Ash (g) 0.01 0.08 0.01 0.17 1.39 1.67 10.02
Calories (kcal) 0.279 1.5 1.271 43.728 127.575 174.353 1046.118
Starch (g) n/a n/a n/a 0.09 n/a 0.09 0.54
Sucrose (g) n/a n/a n/a 0.22 0.01 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.24 0.24 1.44
Fructose (g) n/a n/a n/a 0.0 0.06 0.07 0.42
Lactose (g) n/a n/a n/a 0.0 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 5.5 4.61 0.15 21.27 32.66 195.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.12 0.12 0.23 0.44 0.92 5.52
Galactose (g) n/a n/a n/a 0.0 0.06 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.4 2.4
Calcium (mg) 0.231 9.6 0.356 1.04 214.751 225.977 1355.862
Iron (mg) 0.01 0.09 0.0 0.36 0.19 0.64 3.84
Magnesium (mg) 0.158 2.82 0.305 16.309 8.505 28.097 168.582
Phosphorus (mg) 0.485 3.12 0.305 37.361 150.539 191.81 1150.86
Potassium (mg) 3.664 22.14 6.303 38.79 32.319 103.217 619.302
Sodium (mg) 0.267 1.62 0.051 0.13 266.632 268.699 1612.194
Zinc (mg) 0.01 0.03 0.0 0.42 1.24 1.7 10.2
Copper (mg) 0.004 0.005 0.002 0.086 0.004 0.1 0.6
Manganese (mg) 0.002 0.019 0.001 0.572 0.013 0.606 3.636
Selenium (mcg) 0.0 0.0 0.0 0.0 7.2 7.3 43.8
Vitamin A, IU (IU) 0.328 142.38 1.017 1.884 287.469 433.078 2598.468
Retinol (mcg) 0.0 0.0 0.0 0.0 73.994 73.994 443.964
Vitamin A, RAE (mcg_RAE) 0.012 7.14 0.051 0.065 76.12 83.388 500.328
Beta Carotene (mcg) 0.194 85.44 0.153 1.105 24.239 111.13 666.78
Vitamin E (mg) 0.03 0.03 0.01 0.61 0.08 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 107.162 213.3 0.458 0.585 0.0 321.504 1929.024
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.72 n/a 0.72 4.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 2.3 0.1 0.0 3.4 20.4
Thiamin (mg) 0.0 0.002 0.002 0.023 0.013 0.04 0.24
Riboflavin (mg) 0.0 0.005 0.001 0.015 0.119 0.14 0.84
Niacin (mg) 0.003 0.019 0.005 0.285 0.043 0.355 2.13
Pantothenic acid (mg) 0.003 0.026 0.005 0.02 0.06 0.114 0.684
Vitamin B-6 (mg) 0.001 0.004 0.003 0.006 0.017 0.03 0.18
Folate (mcg) 0.728 5.82 0.661 2.209 2.977 12.395 74.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.97 0.97 5.82
Choline (mg) 0.1 0.9 0.3 3.6 6.5 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.007 0.221 0.229 1.374
Threonine (g) 0.0 n/a n/a 0.024 0.417 0.441 2.646
Isoleucine (g) 0.001 n/a n/a 0.035 0.485 0.521 3.126
Leucine (g) 0.001 n/a n/a 0.064 0.778 0.843 5.058
Lysine (g) 0.001 n/a n/a 0.035 0.412 0.448 2.688
Methionine (g) 0.0 n/a n/a 0.017 0.221 0.238 1.428
Cystine (g) n/a n/a n/a 0.019 0.051 0.07 0.42
Phenylalanine (g) 0.0 n/a n/a 0.034 0.43 0.464 2.784
Tyrosine (g) n/a n/a n/a 0.033 0.442 0.475 2.85
Valine (g) 0.001 n/a n/a 0.045 0.561 0.607 3.642
Arginine (g) 0.001 n/a n/a 0.157 0.221 0.379 2.274
Histidine (g) 0.0 n/a n/a 0.022 0.221 0.243 1.458
Alanine (g) n/a n/a n/a 0.044 0.302 0.346 2.076
Aspartic acid (g) n/a n/a n/a 0.084 0.693 0.778 4.668
Glutamic acid (g) n/a n/a n/a 0.19 1.897 2.087 12.522
Glycine (g) n/a n/a n/a 0.045 0.221 0.266 1.596
Proline (g) n/a n/a n/a 0.044 0.999 1.043 6.258
Serine (g) n/a n/a n/a 0.055 0.315 0.369 2.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.595 33.595 201.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.0 0.318 5.592 5.917 35.502
Phytosterols (mg) n/a n/a n/a 9.161 n/a 9.161 54.966
Monounsaturated Fat (g) 0.0 0.003 0.0 1.219 2.794 4.016 24.096
Polyunsaturated (g) 0.001 0.019 0.0 2.214 0.327 2.562 15.372