Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (packed) fresh arugula, either large leaf or baby arugula
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		olive oil
54.0g 		balsamic vinegar
32.0g 		honey
14.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.16 0.04 n/a n/a 1.31 1.31
Total Fat (g) 0.11 54.0 0.0 0.0 n/a n/a 54.11 54.11
Carbohydrates (g) 10.5 0.0 5.45 11.64 n/a n/a 27.59 27.59
Ash (g) 0.47 0.0 0.12 0.03 n/a n/a 0.62 0.62
Calories (kcal) 44.486 477.36 28.16 42.955 n/a n/a 592.962 592.962
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a 0.0 0.13 n/a n/a 1.13 1.13
Glucose (dextrose) (g) 3.14 n/a 2.42 5.05 n/a n/a 10.62 10.62
Fructose (g) 2.81 n/a 2.36 5.78 n/a n/a 10.95 10.95
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.84 0.0 24.46 2.42 n/a n/a 153.72 153.72
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.98 0.0 4.78 11.6 n/a n/a 23.37 23.37
Galactose (g) 0.0 n/a 0.0 0.44 n/a n/a 0.44 0.44
Dietary Fiber (g) 1.3 0.0 n/a 0.0 n/a n/a 1.3 1.3
Calcium (mg) 27.804 0.54 8.64 0.848 n/a n/a 37.832 37.832
Iron (mg) 0.36 0.3 0.23 0.06 n/a n/a 0.95 0.95
Magnesium (mg) 12.512 0.0 3.84 0.283 n/a n/a 16.634 16.634
Phosphorus (mg) 37.535 0.0 6.08 0.565 n/a n/a 44.181 44.181
Potassium (mg) 165.434 0.54 35.84 7.348 n/a n/a 209.161 209.161
Sodium (mg) 11.122 1.08 7.36 0.565 n/a n/a 20.127 20.127
Zinc (mg) 0.18 0.0 0.03 0.03 n/a n/a 0.24 0.24
Copper (mg) 0.083 0.0 0.01 0.006 n/a n/a 0.099 0.099
Manganese (mg) 0.111 0.0 0.042 0.011 n/a n/a 0.164 0.164
Selenium (mcg) 0.7 0.0 n/a 0.1 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 1.39 0.0 0.0 0.0 n/a n/a 1.39 1.39
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.39 0.0 n/a 0.0 n/a n/a 1.39 1.39
Vitamin E (mg) 0.03 7.75 n/a 0.0 n/a n/a 7.78 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 0.0 n/a 0.0 n/a n/a 8.341 8.341
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.1 n/a n/a 6.7 6.7
Thiamin (mg) 0.056 0.0 n/a 0.0 n/a n/a 0.056 0.056
Riboflavin (mg) 0.028 0.0 n/a 0.006 n/a n/a 0.033 0.033
Niacin (mg) 0.181 0.0 n/a 0.017 n/a n/a 0.198 0.198
Pantothenic acid (mg) 0.139 0.0 n/a 0.01 n/a n/a 0.149 0.149
Vitamin B-6 (mg) 0.181 0.0 n/a 0.003 n/a n/a 0.184 0.184
Folate (mcg) 31.975 0.0 n/a 0.283 n/a n/a 32.257 32.257
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.6 0.2 n/a 0.3 n/a n/a 8.1 8.1
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) 0.028 0.0 n/a 0.0 n/a n/a 0.028 0.028
Isoleucine (g) 0.014 0.0 n/a 0.001 n/a n/a 0.015 0.015
Leucine (g) 0.042 0.0 n/a 0.001 n/a n/a 0.043 0.043
Lysine (g) 0.042 0.0 n/a 0.001 n/a n/a 0.043 0.043
Methionine (g) 0.014 0.0 n/a 0.0 n/a n/a 0.014 0.014
Cystine (g) 0.014 0.0 n/a 0.0 n/a n/a 0.014 0.014
Phenylalanine (g) 0.028 0.0 n/a 0.001 n/a n/a 0.029 0.029
Tyrosine (g) 0.014 0.0 n/a 0.001 n/a n/a 0.015 0.015
Valine (g) 0.028 0.0 n/a 0.001 n/a n/a 0.029 0.029
Arginine (g) 0.153 0.0 n/a 0.001 n/a n/a 0.154 0.154
Histidine (g) 0.014 0.0 n/a 0.0 n/a n/a 0.014 0.014
Alanine (g) 0.028 0.0 n/a 0.001 n/a n/a 0.029 0.029
Aspartic acid (g) 0.097 0.0 n/a 0.004 n/a n/a 0.102 0.102
Glutamic acid (g) 0.25 0.0 n/a 0.003 n/a n/a 0.253 0.253
Glycine (g) 0.028 0.0 n/a 0.001 n/a n/a 0.029 0.029
Proline (g) 0.028 0.0 n/a 0.013 n/a n/a 0.041 0.041
Serine (g) 0.028 0.0 n/a 0.001 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.457 0.0 0.0 n/a n/a 7.457 7.457
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) n/a 39.398 n/a 0.0 n/a n/a 39.398 39.398
Polyunsaturated (g) n/a 5.681 n/a 0.0 n/a n/a 5.681 5.681