Receta Arugula Apple Detox Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Scant 1/4 cup goji berries or pomegranate arils
1 Tbs ground flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
240.0g 		arugula
12.0g 		spinach
204.48g 		apple
134.1g 		chia
14.79g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.31 5.85 0.35 2.31 0.0 10.54 10.54
Total Fat (g) 0.48 0.08 0.8 0.23 4.55 0.0 6.13 6.13
Carbohydrates (g) 8.9 0.44 7.42 18.52 6.49 0.0 41.77 41.77
Ash (g) 0.94 0.17 3.52 0.25 0.72 0.24 5.83 5.83
Calories (kcal) 45.6 3.0 47.03 69.732 72.471 0.0 237.833 237.833
Starch (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.14 2.78 n/a n/a 2.92 2.92
Glucose (dextrose) (g) n/a n/a 0.22 3.26 n/a n/a 3.48 3.48
Fructose (g) n/a n/a 0.31 7.91 n/a n/a 8.22 8.22
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 227.98 11.01 186.89 114.74 0.72 236.76 778.1 778.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.26 0.25 0.86 13.93 n/a 0.0 21.3 21.3
Galactose (g) n/a n/a 0.2 0.0 n/a n/a 0.2 0.2
Dietary Fiber (g) 2.6 0.2 4.5 3.2 5.6 0.0 16.1 16.1
Calcium (mg) 57.6 19.2 202.435 8.046 93.325 7.11 387.716 387.716
Iron (mg) 0.7 0.18 5.54 0.16 n/a 0.0 6.57 6.57
Magnesium (mg) 60.0 5.64 161.539 6.705 n/a 2.37 236.254 236.254
Phosphorus (mg) 48.0 6.24 100.195 14.751 140.209 0.0 309.395 309.395
Potassium (mg) 600.0 44.28 1140.998 143.487 23.664 0.0 1952.429 1952.429
Sodium (mg) 252.0 3.24 161.539 1.341 2.81 9.48 430.41 430.41
Zinc (mg) 0.24 0.06 1.08 0.05 0.52 0.02 1.97 1.97
Copper (mg) 0.096 0.01 0.266 0.04 0.028 0.024 0.463 0.463
Manganese (mg) 0.336 0.038 1.84 0.054 0.321 0.0 2.589 2.589
Selenium (mcg) 2.4 0.0 2.0 0.0 n/a 0.0 4.5 4.5
Vitamin A, IU (IU) 0.0 284.76 19174.09 72.414 n/a 0.0 19531.264 19531.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.28 959.011 4.023 n/a 0.0 977.314 977.314
Beta Carotene (mcg) 0.0 170.88 11504.045 36.207 n/a 0.0 11711.132 11711.132
Vitamin E (mg) 0.0 0.05 4.15 0.24 n/a 0.0 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 426.6 24942.47 38.889 n/a 0.0 25407.959 25407.959
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.37 0.0 n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.8 1.8 57.5 6.2 n/a 0.0 71.2 71.2
Thiamin (mg) 0.072 0.005 0.164 0.027 n/a 0.0 0.267 0.267
Riboflavin (mg) 0.144 0.011 0.389 0.04 n/a 0.0 0.584 0.584
Niacin (mg) 0.192 0.037 1.472 0.121 n/a 0.0 1.822 1.822
Pantothenic acid (mg) 0.096 0.053 0.143 0.08 n/a 0.0 0.372 0.372
Vitamin B-6 (mg) 0.072 0.008 0.409 0.054 n/a 0.0 0.543 0.543
Folate (mcg) 7.2 11.64 396.691 4.023 n/a 0.0 419.554 419.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 1.8 36.8 4.6 n/a 0.0 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.082 0.0 0.106 n/a 0.212 0.212
Threonine (g) 0.072 n/a 0.245 0.013 0.099 n/a 0.43 0.43
Isoleucine (g) 0.072 n/a 0.307 0.013 0.104 n/a 0.496 0.496
Leucine (g) 0.12 n/a 0.45 0.013 0.186 n/a 0.77 0.77
Lysine (g) 0.072 n/a 0.348 0.013 0.136 n/a 0.569 0.569
Methionine (g) 0.024 n/a 0.102 0.0 0.013 n/a 0.14 0.14
Cystine (g) 0.024 n/a 0.082 0.0 0.053 n/a 0.159 0.159
Phenylalanine (g) 0.096 n/a 0.266 0.013 0.152 n/a 0.528 0.528
Tyrosine (g) 0.048 n/a 0.225 0.0 0.074 n/a 0.347 0.347
Valine (g) 0.096 n/a 0.327 0.013 0.155 n/a 0.592 0.592
Arginine (g) 0.288 n/a 0.327 0.013 0.293 n/a 0.921 0.921
Histidine (g) 0.048 n/a 0.123 0.013 0.078 n/a 0.262 0.262
Alanine (g) 0.096 n/a 0.286 0.013 0.138 n/a 0.533 0.533
Aspartic acid (g) 0.168 n/a 0.491 0.094 0.241 n/a 0.994 0.994
Glutamic acid (g) 0.408 n/a 0.695 0.04 0.365 n/a 1.509 1.509
Glycine (g) 0.072 n/a 0.266 0.013 0.135 n/a 0.486 0.486
Proline (g) 0.072 n/a 0.225 0.013 0.133 n/a 0.443 0.443
Serine (g) 0.096 n/a 0.204 0.013 0.149 n/a 0.463 0.463
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.011 0.123 0.04 0.47 0.0 1.076 1.076
Phytosterols (mg) n/a n/a 18.403 16.092 n/a n/a 34.495 34.495
Monounsaturated Fat (g) 0.024 0.006 0.02 0.013 0.314 0.0 0.377 0.377
Polyunsaturated (g) 0.0 0.038 0.348 0.067 3.452 0.0 3.905 3.905