Receta Arugula, Basil And Baby Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 16.2g	arugula 6.0g	basil 3.84g	cherry tomatoes 98.74g	olive oil 3.38g	balsamic vinegar 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.15	0.12	0.87	0.0	0.02	1.63	6.52
Total Fat (g)	0.06	0.04	0.02	0.2	3.38	0.0	3.7	14.8
Carbohydrates (g)	0.59	0.22	0.1	3.87	0.0	0.68	5.46	21.84
Ash (g)	0.28	0.08	0.06	0.49	0.0	0.01	0.93	3.72
Calories (kcal)	3.726	1.5	0.883	17.772	29.835	3.52	57.237	228.948
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	0.02	n/a	0.0	1.23	n/a	0.3	1.56	6.24
Fructose (g)	0.02	n/a	0.0	1.35	n/a	0.3	1.67	6.68
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.81	5.5	3.54	93.3	0.0	3.06	120.21	480.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.12	0.01	2.6	0.0	0.6	3.4	13.6
Galactose (g)	0.02	n/a	0.01	0.0	n/a	0.0	0.03	0.12
Dietary Fiber (g)	0.4	0.1	0.1	1.2	0.0	n/a	1.7	6.8
Calcium (mg)	16.038	9.6	6.797	9.874	0.034	1.08	43.422	173.688
Iron (mg)	0.44	0.09	0.12	0.27	0.02	0.03	0.96	3.84
Magnesium (mg)	12.798	2.82	2.458	10.861	0.0	0.48	29.416	117.664
Phosphorus (mg)	7.938	3.12	2.15	23.696	0.0	0.76	37.665	150.66
Potassium (mg)	90.396	22.14	11.328	234.002	0.034	4.48	362.38	1449.52
Sodium (mg)	12.798	1.62	0.154	4.937	0.068	0.92	20.496	81.984
Zinc (mg)	0.09	0.03	0.03	0.17	0.0	0.0	0.32	1.28
Copper (mg)	0.021	0.005	0.015	0.059	0.0	0.001	0.101	0.404
Manganese (mg)	0.146	0.019	0.044	0.109	0.0	0.005	0.323	1.292
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	n/a	0.2	0.8
Vitamin A, IU (IU)	1519.074	142.38	202.56	822.463	0.0	0.0	2686.477	10745.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	75.978	7.14	10.138	41.469	0.0	0.0	134.724	538.896
Beta Carotene (mcg)	911.412	85.44	120.653	443.32	0.0	n/a	1560.825	6243.3
Vitamin E (mg)	0.33	0.03	0.03	0.53	0.48	n/a	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2540.452	0.0	n/a	2540.452	10161.808
Lutein + zeaxanthin (mcg)	1976.076	213.3	216.96	121.444	0.0	n/a	2527.78	10111.12
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	0.01	0.12	0.03	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.6	0.9	0.7	12.5	0.0	0.0	18.7	74.8
Thiamin (mg)	0.013	0.002	0.001	0.039	0.0	n/a	0.056	0.224
Riboflavin (mg)	0.031	0.005	0.003	0.02	0.0	n/a	0.059	0.236
Niacin (mg)	0.117	0.019	0.035	0.583	0.0	n/a	0.752	3.008
Pantothenic acid (mg)	0.011	0.026	0.008	0.089	0.0	n/a	0.135	0.54
Vitamin B-6 (mg)	0.032	0.004	0.006	0.079	0.0	n/a	0.122	0.488
Folate (mcg)	31.428	5.82	2.611	14.81	0.0	n/a	54.669	218.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.9	0.9	0.4	6.6	0.0	n/a	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	0.002	0.01	0.0	n/a	0.018	0.072
Threonine (g)	0.019	n/a	0.004	0.03	0.0	n/a	0.053	0.212
Isoleucine (g)	0.024	n/a	0.004	0.02	0.0	n/a	0.048	0.192
Leucine (g)	0.036	n/a	0.007	0.03	0.0	n/a	0.073	0.292
Lysine (g)	0.028	n/a	0.004	0.03	0.0	n/a	0.061	0.244
Methionine (g)	0.008	n/a	0.002	0.01	0.0	n/a	0.02	0.08
Cystine (g)	0.006	n/a	0.001	0.01	0.0	n/a	0.018	0.072
Phenylalanine (g)	0.021	n/a	0.005	0.069	0.0	n/a	0.095	0.38
Tyrosine (g)	0.018	n/a	0.003	0.01	0.0	n/a	0.031	0.124
Valine (g)	0.026	n/a	0.005	0.02	0.0	n/a	0.051	0.204
Arginine (g)	0.026	n/a	0.005	0.02	0.0	n/a	0.05	0.2
Histidine (g)	0.01	n/a	0.002	0.01	0.0	n/a	0.022	0.088
Alanine (g)	0.023	n/a	0.005	0.03	0.0	n/a	0.057	0.228
Aspartic acid (g)	0.039	n/a	0.012	0.138	0.0	n/a	0.189	0.756
Glutamic acid (g)	0.055	n/a	0.011	0.425	0.0	n/a	0.49	1.96
Glycine (g)	0.021	n/a	0.005	0.02	0.0	n/a	0.045	0.18
Proline (g)	0.018	n/a	0.004	0.02	0.0	n/a	0.041	0.164
Serine (g)	0.016	n/a	0.004	0.03	0.0	n/a	0.05	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.005	0.002	0.03	0.466	0.0	0.512	2.048
Phytosterols (mg)	1.458	n/a	n/a	6.911	7.459	n/a	15.828	63.312
Monounsaturated Fat (g)	0.002	0.003	0.003	0.03	2.462	n/a	2.5	10.0
Polyunsaturated (g)	0.028	0.019	0.015	0.079	0.355	n/a	0.496	1.984