Receta Arugula, Cantaloupe, and Ham Salad with Pink Peppercorn Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mustard
1.25g |
honey
1.77g |
peppercorns
1.05g |
canola oil
27.25g |
arugula
24.0g |
cantaloupe
45.14g |
ham
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.01 | 0.11 | 0.0 | 0.62 | 0.38 | n/a | 1.17 | 4.68 |
Total Fat (g) | 0.05 | 0.0 | 0.03 | 27.25 | 0.16 | 0.09 | n/a | 27.58 | 110.32 |
Carbohydrates (g) | 0.07 | 1.45 | 0.68 | 0.0 | 0.88 | 3.68 | n/a | 6.76 | 27.04 |
Ash (g) | 0.05 | 0.0 | 0.05 | 0.0 | 0.34 | 0.29 | n/a | 0.72 | 2.88 |
Calories (kcal) | 0.838 | 5.366 | 2.678 | 240.89 | 6.0 | 15.346 | n/a | 271.117 | 1084.468 |
Starch (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.0 | 0.02 | n/a | n/a | n/a | 1.96 | n/a | 1.98 | 7.92 |
Glucose (dextrose) (g) | 0.01 | 0.63 | n/a | n/a | n/a | 0.7 | n/a | 1.33 | 5.32 |
Fructose (g) | 0.0 | 0.72 | n/a | n/a | n/a | 0.84 | n/a | 1.57 | 6.28 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.03 | n/a | n/a | n/a | 0.02 | n/a | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.03 | 0.3 | 0.11 | 0.0 | 22.01 | 40.69 | n/a | 64.14 | 256.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.45 | 0.01 | 0.0 | 0.49 | 3.55 | n/a | 5.51 | 22.04 |
Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.03 | n/a | 0.08 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | n/a | 1.1 | 4.4 |
Calcium (mg) | 0.725 | 0.106 | 4.589 | 0.0 | 38.4 | 4.062 | n/a | 47.882 | 191.528 |
Iron (mg) | 0.02 | 0.01 | 0.3 | 0.0 | 0.35 | 0.09 | n/a | 0.77 | 3.08 |
Magnesium (mg) | 0.613 | 0.035 | 2.037 | 0.0 | 11.28 | 5.416 | n/a | 19.381 | 77.524 |
Phosphorus (mg) | 1.325 | 0.071 | 1.817 | 0.0 | 12.48 | 6.77 | n/a | 22.462 | 89.848 |
Potassium (mg) | 1.725 | 0.918 | 13.22 | 0.0 | 88.56 | 120.51 | n/a | 224.933 | 899.732 |
Sodium (mg) | 14.188 | 0.071 | 0.462 | 0.0 | 6.48 | 7.222 | n/a | 28.422 | 113.688 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.11 | 0.08 | n/a | 0.22 | 0.88 |
Copper (mg) | 0.001 | 0.001 | 0.012 | 0.0 | 0.019 | 0.018 | n/a | 0.051 | 0.204 |
Manganese (mg) | 0.005 | 0.001 | 0.059 | 0.0 | 0.077 | 0.018 | n/a | 0.161 | 0.644 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 2.8 |
Vitamin A, IU (IU) | 0.888 | 0.0 | 3.14 | 0.0 | 569.52 | 1526.466 | n/a | 2100.013 | 8400.052 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.05 | 0.0 | 0.158 | 0.0 | 28.56 | 76.278 | n/a | 105.046 | 420.184 |
Beta Carotene (mcg) | 0.363 | 0.0 | 1.638 | 0.0 | 341.76 | 911.727 | n/a | 1255.488 | 5021.952 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 4.76 | 0.1 | 0.02 | n/a | 4.9 | 19.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | n/a | 0.063 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.225 | 0.0 | 2.153 | 0.0 | 853.2 | 11.735 | n/a | 867.313 | 3469.252 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.05 | 7.45 | n/a | 0.05 | n/a | 7.57 | 30.28 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.27 | n/a | 0.0 | n/a | 0.27 | 1.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 16.6 | n/a | 20.4 | 81.6 |
Thiamin (mg) | 0.004 | 0.0 | 0.001 | 0.0 | 0.01 | 0.018 | n/a | 0.033 | 0.132 |
Riboflavin (mg) | 0.0 | 0.001 | 0.003 | 0.0 | 0.022 | 0.009 | n/a | 0.034 | 0.136 |
Niacin (mg) | 0.007 | 0.002 | 0.012 | 0.0 | 0.074 | 0.329 | n/a | 0.424 | 1.696 |
Pantothenic acid (mg) | 0.004 | 0.001 | n/a | 0.0 | 0.106 | 0.05 | n/a | 0.16 | 0.64 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.004 | 0.0 | 0.017 | 0.032 | n/a | 0.053 | 0.212 |
Folate (mcg) | 0.088 | 0.035 | 0.105 | 0.0 | 23.28 | 9.478 | n/a | 32.986 | 131.944 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 3.7 | 3.4 | n/a | 7.6 | 30.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.011 | 0.044 |
Isoleucine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.011 | 0.044 |
Leucine (g) | 0.004 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.017 | 0.068 |
Lysine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.017 | 0.068 |
Methionine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.006 | 0.024 |
Cystine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 |
Phenylalanine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.011 | 0.044 |
Tyrosine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.006 | 0.024 |
Valine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.016 | 0.064 |
Arginine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.017 | 0.068 |
Histidine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.011 | 0.044 |
Alanine (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.045 | n/a | 0.047 | 0.188 |
Aspartic acid (g) | 0.005 | 0.001 | n/a | n/a | n/a | 0.063 | n/a | 0.069 | 0.276 |
Glutamic acid (g) | 0.009 | 0.0 | n/a | n/a | n/a | 0.095 | n/a | 0.105 | 0.42 |
Glycine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.017 | 0.068 |
Proline (g) | 0.005 | 0.002 | n/a | n/a | n/a | 0.009 | n/a | 0.015 | 0.06 |
Serine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.018 | n/a | 0.021 | 0.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.109 | n/a | n/a | n/a | 0.109 | 0.436 |
Saturated Fat (g) | 0.003 | 0.0 | 0.01 | 2.008 | 0.022 | 0.023 | n/a | 2.066 | 8.264 |
Phytosterols (mg) | n/a | n/a | 0.966 | n/a | n/a | 4.514 | n/a | 5.48 | 21.92 |
Monounsaturated Fat (g) | 0.033 | 0.0 | 0.011 | 17.244 | 0.012 | 0.0 | n/a | 17.299 | 69.196 |
Polyunsaturated (g) | 0.012 | 0.0 | 0.012 | 7.668 | 0.077 | 0.036 | n/a | 7.805 | 31.22 |