Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
1 piece Parmesan cheese - (2 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
18.0g 		basil
5.76g 		corn kernels
33.83g 		cherry tomatoes
33.9g 		olive oil
10.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.18 1.11 0.3 0.0 n/a 2.05 8.2
Total Fat (g) 0.12 0.04 0.26 0.07 10.13 n/a 10.61 42.44
Carbohydrates (g) 0.66 0.15 7.95 1.33 0.0 n/a 10.09 40.36
Ash (g) 0.25 0.09 0.22 0.17 0.0 n/a 0.73 2.92
Calories (kcal) 4.5 1.325 33.149 6.102 89.505 n/a 134.58 538.32
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.82 0.0 n/a n/a 0.82 3.28
Glucose (dextrose) (g) n/a 0.0 0.2 0.42 n/a n/a 0.62 2.48
Fructose (g) n/a 0.0 0.19 0.46 n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.07 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 16.51 5.3 24.28 32.03 0.0 n/a 78.13 312.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.02 1.28 0.89 0.0 n/a 2.56 10.24
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.1 0.9 0.4 0.0 n/a 1.7 6.8
Calcium (mg) 28.8 10.195 1.353 3.39 0.101 n/a 43.839 175.356
Iron (mg) 0.26 0.18 0.23 0.09 0.06 n/a 0.82 3.28
Magnesium (mg) 8.46 3.686 10.824 3.729 0.0 n/a 26.699 106.796
Phosphorus (mg) 9.36 3.226 29.428 8.135 0.0 n/a 50.149 200.596
Potassium (mg) 66.42 16.992 99.446 80.337 0.101 n/a 263.296 1053.184
Sodium (mg) 4.86 0.23 1.691 1.695 0.203 n/a 8.679 34.716
Zinc (mg) 0.08 0.05 0.24 0.06 0.0 n/a 0.43 1.72
Copper (mg) 0.014 0.022 0.017 0.02 0.0 n/a 0.074 0.296
Manganese (mg) 0.058 0.066 0.054 0.037 0.0 n/a 0.215 0.86
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 427.14 303.84 82.533 282.366 0.0 n/a 1095.879 4383.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.42 15.206 4.059 14.237 0.0 n/a 54.922 219.688
Beta Carotene (mcg) 256.32 180.979 20.633 152.2 0.0 n/a 610.132 2440.528
Vitamin E (mg) 0.08 0.05 0.03 0.18 1.45 n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 639.9 325.44 303.41 41.694 0.0 n/a 1310.444 5241.776
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.06 0.04 0.08 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 1.0 2.4 4.3 0.0 n/a 10.5 42.0
Thiamin (mg) 0.007 0.002 0.034 0.014 0.0 n/a 0.056 0.224
Riboflavin (mg) 0.016 0.005 0.03 0.007 0.0 n/a 0.058 0.232
Niacin (mg) 0.056 0.052 0.568 0.2 0.0 n/a 0.876 3.504
Pantothenic acid (mg) 0.079 0.012 0.098 0.031 0.0 n/a 0.22 0.88
Vitamin B-6 (mg) 0.013 0.009 0.061 0.027 0.0 n/a 0.11 0.44
Folate (mcg) 17.46 3.917 13.53 5.085 0.0 n/a 39.991 159.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.8 0.7 n/a 2.3 0.0 n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.003 0.0 n/a 0.012 0.048
Threonine (g) n/a 0.006 0.044 0.01 0.0 n/a 0.06 0.24
Isoleucine (g) n/a 0.006 0.044 0.007 0.0 n/a 0.057 0.228
Leucine (g) n/a 0.011 0.118 0.01 0.0 n/a 0.14 0.56
Lysine (g) n/a 0.006 0.047 0.01 0.0 n/a 0.064 0.256
Methionine (g) n/a 0.002 0.024 0.003 0.0 n/a 0.029 0.116
Cystine (g) n/a 0.002 0.01 0.003 0.0 n/a 0.015 0.06
Phenylalanine (g) n/a 0.007 0.051 0.024 0.0 n/a 0.082 0.328
Tyrosine (g) n/a 0.005 0.044 0.003 0.0 n/a 0.052 0.208
Valine (g) n/a 0.007 0.064 0.007 0.0 n/a 0.079 0.316
Arginine (g) n/a 0.007 0.044 0.007 0.0 n/a 0.058 0.232
Histidine (g) n/a 0.003 0.03 0.003 0.0 n/a 0.037 0.148
Alanine (g) n/a 0.007 0.101 0.01 0.0 n/a 0.119 0.476
Aspartic acid (g) n/a 0.017 0.085 0.047 0.0 n/a 0.149 0.596
Glutamic acid (g) n/a 0.016 0.22 0.146 0.0 n/a 0.382 1.528
Glycine (g) n/a 0.007 0.044 0.007 0.0 n/a 0.058 0.232
Proline (g) n/a 0.006 0.101 0.007 0.0 n/a 0.114 0.456
Serine (g) n/a 0.006 0.054 0.01 0.0 n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.041 0.01 1.398 n/a 1.468 5.872
Phytosterols (mg) n/a n/a n/a 2.373 22.376 n/a 24.749 98.996
Monounsaturated Fat (g) 0.009 0.005 0.078 0.01 7.387 n/a 7.489 29.956
Polyunsaturated (g) 0.058 0.022 0.125 0.027 1.065 n/a 1.297 5.188