Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tblsfresh lemon juice
salt,pepper
1 cup grape tomatoes halved
2[6 ounce cans]Italian tuna packed in olive oil
1 [15 ounce ]can cannellini beans rinsed and drained
3 ounces Parmigiano-Reggiano cheese shaved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
0.61g 		pepper
0.0g 		salt
0.0g 		mustard
0.31g 		onion
49.68g 		arugula
25.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a n/a 0.01 0.4 0.66 1.11 4.44
Total Fat (g) 6.75 0.0 n/a n/a 0.01 0.04 0.17 6.97 27.88
Carbohydrates (g) 0.0 0.2 n/a n/a 0.02 3.75 0.93 4.9 19.6
Ash (g) 0.0 0.01 n/a n/a 0.01 0.17 0.36 0.55 2.2
Calories (kcal) 59.67 0.907 n/a n/a 0.209 15.899 6.379 83.064 332.256
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.12 n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a 0.0 1.0 n/a 1.0 4.0
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.36 n/a n/a 0.26 45.33 23.4 69.35 277.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 2.49 0.52 3.03 12.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.9 3.6
Calcium (mg) 0.068 1.102 n/a n/a 0.181 9.937 40.824 52.112 208.448
Iron (mg) 0.04 0.01 n/a n/a 0.0 0.13 0.37 0.55 2.2
Magnesium (mg) 0.0 0.152 n/a n/a 0.153 4.472 11.992 16.769 67.076
Phosphorus (mg) 0.0 0.932 n/a n/a 0.331 13.415 13.268 27.945 111.78
Potassium (mg) 0.068 2.442 n/a n/a 0.431 59.124 94.15 156.215 624.86
Sodium (mg) 0.135 0.104 n/a n/a 3.547 3.975 6.889 14.649 58.596
Zinc (mg) 0.0 0.01 n/a n/a 0.0 0.06 0.12 0.19 0.76
Copper (mg) 0.0 0.002 n/a n/a 0.0 0.03 0.02 0.052 0.208
Manganese (mg) 0.0 0.01 n/a n/a 0.001 0.04 0.082 0.133 0.532
Selenium (mcg) 0.0 0.1 n/a n/a 0.1 0.2 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.055 n/a n/a 0.222 0.497 605.471 606.244 2424.976
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.013 0.0 30.363 30.375 121.5
Beta Carotene (mcg) 0.0 0.03 n/a n/a 0.091 0.497 363.334 363.952 1455.808
Vitamin E (mg) 0.97 0.0 n/a n/a 0.0 0.01 0.11 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 n/a n/a 0.056 2.981 907.058 910.193 3640.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.01 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a 0.0 2.4 3.8 6.4 25.6
Thiamin (mg) 0.0 0.001 n/a n/a 0.001 0.02 0.01 0.032 0.128
Riboflavin (mg) 0.0 0.001 n/a n/a 0.0 0.01 0.023 0.034 0.136
Niacin (mg) 0.0 0.004 n/a n/a 0.002 0.065 0.079 0.15 0.6
Pantothenic acid (mg) 0.0 0.004 n/a n/a 0.001 0.05 0.112 0.167 0.668
Vitamin B-6 (mg) 0.0 0.008 n/a n/a 0.0 0.065 0.018 0.09 0.36
Folate (mcg) 0.0 0.018 n/a n/a 0.022 11.427 24.75 36.217 144.868
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a n/a 0.1 2.7 3.9 6.9 27.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.005 0.02
Threonine (g) 0.0 0.001 n/a n/a 0.001 0.01 n/a 0.011 0.044
Isoleucine (g) 0.0 0.001 n/a n/a 0.0 0.005 n/a 0.007 0.028
Leucine (g) 0.0 0.002 n/a n/a 0.001 0.015 n/a 0.018 0.072
Lysine (g) 0.0 0.002 n/a n/a 0.001 0.015 n/a 0.017 0.068
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.006 0.024
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.001 n/a n/a 0.001 0.01 n/a 0.012 0.048
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.006 0.024
Valine (g) 0.0 0.002 n/a n/a 0.001 0.01 n/a 0.012 0.048
Arginine (g) 0.0 0.004 n/a n/a 0.001 0.055 n/a 0.059 0.236
Histidine (g) 0.0 0.001 n/a n/a 0.0 0.005 n/a 0.006 0.024
Alanine (g) 0.0 0.001 n/a n/a 0.001 0.01 n/a 0.011 0.044
Aspartic acid (g) 0.0 0.003 n/a n/a 0.001 0.035 n/a 0.039 0.156
Glutamic acid (g) 0.0 0.005 n/a n/a 0.002 0.089 n/a 0.097 0.388
Glycine (g) 0.0 0.001 n/a n/a 0.001 0.01 n/a 0.012 0.048
Proline (g) 0.0 0.001 n/a n/a 0.001 0.01 n/a 0.012 0.048
Serine (g) 0.0 0.001 n/a n/a 0.001 0.01 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 n/a n/a 0.001 n/a 0.023 0.956 3.824
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.0 n/a n/a 0.008 n/a 0.013 4.946 19.784
Polyunsaturated (g) 0.71 0.002 n/a n/a 0.003 n/a 0.082 0.796 3.184