Receta Arugula Lovers Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

"In Oregon, basil is strictly a summer thing, but I wanted to have pesto year-round, so I set out to see if other greens could be substituted for basil and came up with this recipe. It has the potency and bite of ...

1/2 c. coarsely cut winter greens, such as mizuna, giant red mustard or possibly argentata

2 x to 4 cloves garlic, to taste

1 x to 2 jalapenos, stemmed, seeded and coarsely minced, to taste WEAR GLOVES

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	arugula 12.0g	parsley 28.5g	walnut 26.33g	salt 3.0g	parmesan cheese 50.0g	olive oil 108.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.85	4.01	0.0	19.23	0.0	24.4	24.4
Total Fat (g)	0.08	0.23	17.17	0.0	14.31	108.0	139.78	139.78
Carbohydrates (g)	0.44	1.8	3.61	0.0	2.03	0.0	7.88	7.88
Ash (g)	0.17	0.63	0.47	2.99	4.02	0.0	8.27	8.27
Calories (kcal)	3.0	10.26	172.166	0.0	215.5	954.72	1355.646	1355.646
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	n/a	n/a	0.64	n/a	0.08	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.08	n/a	0.1	0.1
Fructose (g)	n/a	n/a	0.02	n/a	0.08	n/a	0.1	0.1
Lactose (g)	n/a	n/a	0.0	n/a	0.08	n/a	0.08	0.08
Maltose (g)	n/a	n/a	0.0	n/a	0.08	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.01	25.0	1.07	0.01	10.42	0.0	47.5	47.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.24	0.69	0.0	0.45	0.0	1.63	1.63
Galactose (g)	n/a	n/a	n/a	n/a	0.08	n/a	0.08	0.08
Dietary Fiber (g)	0.2	0.9	1.8	0.0	0.0	0.0	2.9	2.9
Calcium (mg)	19.2	39.33	25.799	0.72	554.5	1.08	640.629	640.629
Iron (mg)	0.18	1.77	0.77	0.01	0.45	0.6	3.77	3.77
Magnesium (mg)	5.64	14.25	41.594	0.03	19.0	0.0	80.514	80.514
Phosphorus (mg)	6.24	16.53	91.085	0.0	364.5	0.0	478.355	478.355
Potassium (mg)	44.28	157.89	116.093	0.24	62.5	1.08	382.083	382.083
Sodium (mg)	3.24	15.96	0.527	1162.74	764.5	2.16	1949.127	1949.127
Zinc (mg)	0.06	0.3	0.81	0.0	1.94	0.0	3.11	3.11
Copper (mg)	0.01	0.043	0.419	0.001	0.12	0.0	0.592	0.592
Manganese (mg)	0.038	0.046	0.898	0.003	0.045	0.0	1.03	1.03
Selenium (mcg)	0.0	0.0	1.3	0.0	8.9	0.0	10.2	10.2
Vitamin A, IU (IU)	284.76	2400.84	5.265	0.0	221.0	0.0	2911.865	2911.865
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	0.0	58.5	58.5
Vitamin A, RAE (mcg_RAE)	14.28	119.985	0.263	0.0	60.0	0.0	194.528	194.528
Beta Carotene (mcg)	170.88	1440.39	3.159	0.0	15.5	0.0	1629.929	1629.929
Vitamin E (mg)	0.05	0.21	0.18	0.0	0.13	15.5	16.08	16.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.6	1584.885	2.369	0.0	0.0	0.0	2013.854	2013.854
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	n/a	0.12	0.16	0.16
Tocopherol, gamma (mg)	n/a	0.15	5.48	n/a	n/a	0.9	6.53	6.53
Tocopherol, delta (mg)	n/a	0.0	0.5	n/a	n/a	0.0	0.5	0.5
Vitamin C (mg)	1.8	37.9	0.3	0.0	0.0	0.0	40.0	40.0
Thiamin (mg)	0.005	0.026	0.09	0.0	0.015	0.0	0.135	0.135
Riboflavin (mg)	0.011	0.029	0.039	0.0	0.245	0.0	0.324	0.324
Niacin (mg)	0.037	0.373	0.297	0.0	0.055	0.0	0.763	0.763
Pantothenic acid (mg)	0.053	0.114	0.15	0.0	0.165	0.0	0.482	0.482
Vitamin B-6 (mg)	0.008	0.026	0.142	0.0	0.025	0.0	0.201	0.201
Folate (mcg)	11.64	43.32	25.799	0.0	5.0	0.0	85.759	85.759
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.13	0.0	1.13	1.13
Choline (mg)	1.8	3.6	10.3	0.0	7.7	0.3	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.045	0.0	0.26	0.0	0.319	0.319
Threonine (g)	n/a	0.034	0.158	0.0	0.73	0.0	0.922	0.922
Isoleucine (g)	n/a	0.034	0.166	0.0	0.985	0.0	1.185	1.185
Leucine (g)	n/a	0.057	0.308	0.0	1.86	0.0	2.225	2.225
Lysine (g)	n/a	0.051	0.111	0.0	1.49	0.0	1.652	1.652
Methionine (g)	n/a	0.011	0.063	0.0	0.51	0.0	0.585	0.585
Cystine (g)	n/a	0.003	0.055	0.0	0.06	0.0	0.118	0.118
Phenylalanine (g)	n/a	0.043	0.187	0.0	1.04	0.0	1.27	1.27
Tyrosine (g)	n/a	0.023	0.108	0.0	1.165	0.0	1.296	1.296
Valine (g)	n/a	0.048	0.197	0.0	1.26	0.0	1.506	1.506
Arginine (g)	n/a	0.034	0.6	0.0	0.785	0.0	1.419	1.419
Histidine (g)	n/a	0.017	0.103	0.0	0.545	0.0	0.665	0.665
Alanine (g)	n/a	0.057	0.184	0.0	0.58	0.0	0.821	0.821
Aspartic acid (g)	n/a	0.083	0.482	0.0	1.335	0.0	1.899	1.899
Glutamic acid (g)	n/a	0.071	0.742	0.0	4.35	0.0	5.164	5.164
Glycine (g)	n/a	0.043	0.216	0.0	0.38	0.0	0.639	0.639
Proline (g)	n/a	0.06	0.187	0.0	2.31	0.0	2.557	2.557
Serine (g)	n/a	0.04	0.245	0.0	1.145	0.0	1.43	1.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	0.0	44.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.037	1.614	0.0	8.65	14.915	25.226	25.226
Phytosterols (mg)	n/a	1.425	18.954	0.0	n/a	238.68	259.059	259.059
Monounsaturated Fat (g)	0.006	0.086	2.351	0.0	4.19	78.797	85.429	85.429
Polyunsaturated (g)	0.038	0.034	12.418	0.0	0.585	11.362	24.437	24.437