Receta Arugula, Mushroom, And Radish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg Bunc arugula, coarse stems discarded and the leaves washed well and spun dry (about 8 packed c.)

1 1/2 Tbsp. Fresh lemon juice Parmesan curls formed with a vegetable peeler

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 135.8g	radish 104.4g	olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.71	0.0	4.91	4.91
Total Fat (g)	0.46	0.1	40.5	41.07	41.07
Carbohydrates (g)	4.45	3.55	0.0	8.0	8.0
Ash (g)	1.15	0.57	0.0	1.73	1.73
Calories (kcal)	29.876	16.704	358.02	404.6	404.6
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.1	n/a	0.1	0.1
Glucose (dextrose) (g)	2.01	1.1	n/a	3.11	3.11
Fructose (g)	0.23	0.74	n/a	0.97	0.97
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	125.52	99.46	0.0	224.98	224.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	1.94	0.0	4.18	4.18
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.7	0.0	3.0	3.0
Calcium (mg)	4.074	26.1	0.405	30.579	30.579
Iron (mg)	0.68	0.35	0.23	1.26	1.26
Magnesium (mg)	12.222	10.44	0.0	22.662	22.662
Phosphorus (mg)	116.788	20.88	0.0	137.668	137.668
Potassium (mg)	431.844	243.252	0.405	675.501	675.501
Sodium (mg)	6.79	40.716	0.81	48.316	48.316
Zinc (mg)	0.71	0.29	0.0	1.0	1.0
Copper (mg)	0.435	0.052	0.0	0.487	0.487
Manganese (mg)	0.068	0.073	0.0	0.141	0.141
Selenium (mcg)	12.6	0.6	0.0	13.3	13.3
Vitamin A, IU (IU)	0.0	7.308	0.0	7.308	7.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	4.176	0.0	4.176	4.176
Vitamin E (mg)	0.01	0.0	5.81	5.83	5.83
Vitamin D (IU)	24.444	n/a	n/a	24.444	24.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.44	0.0	10.44	10.44
Tocopherol, beta (mg)	0.01	0.0	0.04	0.06	0.06
Tocopherol, gamma (mg)	0.01	0.0	0.34	0.35	0.35
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	2.9	15.5	0.0	18.3	18.3
Thiamin (mg)	0.109	0.01	0.0	0.119	0.119
Riboflavin (mg)	0.543	0.042	0.0	0.585	0.585
Niacin (mg)	4.902	0.261	0.0	5.163	5.163
Pantothenic acid (mg)	2.037	0.177	0.0	2.214	2.214
Vitamin B-6 (mg)	0.136	0.073	0.0	0.209	0.209
Folate (mcg)	21.728	26.1	0.0	47.828	47.828
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.05
Choline (mg)	23.5	6.8	0.1	30.4	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.01	0.0	0.065	0.065
Threonine (g)	0.149	0.021	0.0	0.17	0.17
Isoleucine (g)	0.109	0.021	0.0	0.13	0.13
Leucine (g)	0.163	0.031	0.0	0.194	0.194
Lysine (g)	0.149	0.031	0.0	0.181	0.181
Methionine (g)	0.041	0.01	0.0	0.051	0.051
Cystine (g)	0.014	0.01	0.0	0.024	0.024
Phenylalanine (g)	0.122	0.042	0.0	0.164	0.164
Tyrosine (g)	0.054	0.01	0.0	0.065	0.065
Valine (g)	0.312	0.042	0.0	0.354	0.354
Arginine (g)	0.109	0.042	0.0	0.15	0.15
Histidine (g)	0.081	0.01	0.0	0.092	0.092
Alanine (g)	0.272	0.031	0.0	0.303	0.303
Aspartic acid (g)	0.272	0.063	0.0	0.334	0.334
Glutamic acid (g)	0.462	0.167	0.0	0.629	0.629
Glycine (g)	0.122	0.031	0.0	0.154	0.154
Proline (g)	0.109	0.021	0.0	0.13	0.13
Serine (g)	0.122	0.031	0.0	0.154	0.154
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.031	5.593	5.679	5.679
Phytosterols (mg)	n/a	7.308	89.505	96.813	96.813
Monounsaturated Fat (g)	0.0	0.021	29.549	29.57	29.57
Polyunsaturated (g)	0.19	0.052	4.261	4.503	4.503