Receta Arugula Pesto - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
arugula
24.0g |
garlics
5.22g |
parmesan
37.18g |
olive oil
54.0g |
pine nuts
13.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.33 | 13.29 | 0.0 | 1.78 | 16.02 | 16.02 |
Total Fat (g) | 0.16 | 0.03 | 9.6 | 54.0 | 8.89 | 72.67 | 72.67 |
Carbohydrates (g) | 0.88 | 1.73 | 1.2 | 0.0 | 1.7 | 5.5 | 5.5 |
Ash (g) | 0.34 | 0.08 | 2.25 | 0.0 | 0.34 | 3.0 | 3.0 |
Calories (kcal) | 6.0 | 7.778 | 145.746 | 477.36 | 87.474 | 724.357 | 724.357 |
Starch (g) | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 0.19 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.45 | 0.45 | 0.45 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.01 | 3.06 | 10.84 | 0.0 | 0.3 | 36.21 | 36.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.05 | 0.3 | 0.0 | 0.47 | 1.31 | 1.31 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 1.0 |
Calcium (mg) | 38.4 | 9.448 | 440.211 | 0.54 | 2.08 | 490.679 | 490.679 |
Iron (mg) | 0.35 | 0.09 | 0.3 | 0.3 | 0.72 | 1.77 | 1.77 |
Magnesium (mg) | 11.28 | 1.305 | 16.359 | 0.0 | 32.624 | 61.568 | 61.568 |
Phosphorus (mg) | 12.48 | 7.987 | 258.029 | 0.0 | 74.736 | 353.232 | 353.232 |
Potassium (mg) | 88.56 | 20.932 | 34.206 | 0.54 | 77.596 | 221.833 | 221.833 |
Sodium (mg) | 6.48 | 0.887 | 595.624 | 1.08 | 0.26 | 604.331 | 604.331 |
Zinc (mg) | 0.11 | 0.06 | 1.02 | 0.0 | 0.84 | 2.03 | 2.03 |
Copper (mg) | 0.019 | 0.016 | 0.011 | 0.0 | 0.172 | 0.218 | 0.218 |
Manganese (mg) | 0.077 | 0.087 | 0.007 | 0.0 | 1.144 | 1.315 | 1.315 |
Selenium (mcg) | 0.1 | 0.7 | 8.4 | 0.0 | 0.1 | 9.3 | 9.3 |
Vitamin A, IU (IU) | 569.52 | 0.47 | 148.348 | 0.0 | 3.769 | 722.107 | 722.107 |
Retinol (mcg) | 0.0 | 0.0 | 39.411 | 0.0 | 0.0 | 39.411 | 39.411 |
Vitamin A, RAE (mcg_RAE) | 28.56 | 0.0 | 40.154 | 0.0 | 0.13 | 68.844 | 68.844 |
Beta Carotene (mcg) | 341.76 | 0.261 | 10.41 | 0.0 | 2.21 | 354.641 | 354.641 |
Vitamin E (mg) | 0.1 | 0.0 | 0.09 | 7.75 | 1.21 | 9.15 | 9.15 |
Vitamin D (IU) | n/a | n/a | 10.41 | n/a | n/a | 10.41 | 10.41 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 853.2 | 0.835 | 0.0 | 0.0 | 1.17 | 855.205 | 855.205 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.45 | 1.45 | 1.9 | 1.9 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 1.6 | 0.0 | 0.0 | 0.1 | 5.3 | 5.3 |
Thiamin (mg) | 0.01 | 0.01 | 0.015 | 0.0 | 0.047 | 0.082 | 0.082 |
Riboflavin (mg) | 0.022 | 0.006 | 0.123 | 0.0 | 0.03 | 0.18 | 0.18 |
Niacin (mg) | 0.074 | 0.037 | 0.1 | 0.0 | 0.571 | 0.782 | 0.782 |
Pantothenic acid (mg) | 0.106 | 0.031 | 0.167 | 0.0 | 0.04 | 0.345 | 0.345 |
Vitamin B-6 (mg) | 0.017 | 0.065 | 0.033 | 0.0 | 0.012 | 0.127 | 0.127 |
Folate (mcg) | 23.28 | 0.157 | 2.603 | 0.0 | 4.419 | 30.458 | 30.458 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |
Choline (mg) | 3.7 | 1.2 | 5.7 | 0.2 | 7.3 | 18.0 | 18.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.178 | 0.0 | 0.014 | 0.196 | 0.196 |
Threonine (g) | n/a | 0.008 | 0.491 | 0.0 | 0.048 | 0.547 | 0.547 |
Isoleucine (g) | n/a | 0.011 | 0.703 | 0.0 | 0.07 | 0.784 | 0.784 |
Leucine (g) | n/a | 0.016 | 1.283 | 0.0 | 0.129 | 1.428 | 1.428 |
Lysine (g) | n/a | 0.014 | 1.231 | 0.0 | 0.07 | 1.315 | 1.315 |
Methionine (g) | n/a | 0.004 | 0.357 | 0.0 | 0.034 | 0.395 | 0.395 |
Cystine (g) | n/a | 0.004 | 0.089 | 0.0 | 0.038 | 0.131 | 0.131 |
Phenylalanine (g) | n/a | 0.009 | 0.714 | 0.0 | 0.068 | 0.791 | 0.791 |
Tyrosine (g) | n/a | 0.004 | 0.744 | 0.0 | 0.066 | 0.814 | 0.814 |
Valine (g) | n/a | 0.015 | 0.911 | 0.0 | 0.09 | 1.016 | 1.016 |
Arginine (g) | n/a | 0.033 | 0.491 | 0.0 | 0.313 | 0.837 | 0.837 |
Histidine (g) | n/a | 0.006 | 0.513 | 0.0 | 0.044 | 0.563 | 0.563 |
Alanine (g) | n/a | 0.007 | 0.39 | 0.0 | 0.088 | 0.486 | 0.486 |
Aspartic acid (g) | n/a | 0.026 | 0.833 | 0.0 | 0.169 | 1.027 | 1.027 |
Glutamic acid (g) | n/a | 0.042 | 3.052 | 0.0 | 0.381 | 3.476 | 3.476 |
Glycine (g) | n/a | 0.01 | 0.231 | 0.0 | 0.09 | 0.331 | 0.331 |
Proline (g) | n/a | 0.005 | 1.554 | 0.0 | 0.087 | 1.646 | 1.646 |
Serine (g) | n/a | 0.01 | 0.77 | 0.0 | 0.109 | 0.889 | 0.889 |
Cholesterol (mg) | 0.0 | 0.0 | 25.282 | 0.0 | 0.0 | 25.282 | 25.282 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.005 | 6.101 | 7.457 | 0.637 | 14.222 | 14.222 |
Phytosterols (mg) | n/a | n/a | n/a | 119.34 | 18.327 | 137.667 | 137.667 |
Monounsaturated Fat (g) | 0.012 | 0.001 | 2.796 | 39.398 | 2.438 | 44.645 | 44.645 |
Polyunsaturated (g) | 0.077 | 0.013 | 0.212 | 5.681 | 4.428 | 10.411 | 10.411 |