Receta Arugula Pesto Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 680.39g	pine nuts 13.0g	olive oil 40.5g	butter 14.2g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	13.74	1.78	0.0	0.12	0.17	15.81	15.81
Total Fat (g)	0.61	8.89	40.5	11.52	0.01	61.53	61.53
Carbohydrates (g)	118.86	1.7	0.0	0.01	0.86	121.43	121.43
Ash (g)	7.35	0.34	0.0	0.01	0.04	7.73	7.73
Calories (kcal)	523.896	87.474	358.02	101.814	3.889	1075.093	1075.093
Starch (g)	105.05	0.19	n/a	n/a	n/a	105.24	105.24
Sucrose (g)	1.16	0.45	n/a	n/a	n/a	1.61	1.61
Glucose (dextrose) (g)	2.25	0.01	n/a	n/a	n/a	2.25	2.25
Fructose (g)	1.84	0.01	n/a	n/a	n/a	1.85	1.85
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	539.82	0.3	0.0	2.55	1.53	544.19	544.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.31	0.47	0.0	0.01	0.03	5.81	5.81
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.0	0.5	0.0	0.0	0.1	15.5	15.5
Calcium (mg)	81.646	2.08	0.405	3.408	4.724	92.263	92.263
Iron (mg)	5.31	0.72	0.23	0.0	0.04	6.3	6.3
Magnesium (mg)	156.489	32.624	0.0	0.284	0.653	190.049	190.049
Phosphorus (mg)	387.819	74.736	0.0	3.408	3.993	469.957	469.957
Potassium (mg)	2864.421	77.596	0.405	3.408	10.466	2956.296	2956.296
Sodium (mg)	40.823	0.26	0.81	1.562	0.444	43.899	43.899
Zinc (mg)	1.97	0.84	0.0	0.01	0.03	2.85	2.85
Copper (mg)	0.748	0.172	0.0	0.003	0.008	0.931	0.931
Manganese (mg)	1.021	1.144	0.0	0.0	0.044	2.208	2.208
Selenium (mcg)	2.0	0.1	0.0	0.1	0.4	2.6	2.6
Vitamin A, IU (IU)	13.608	3.769	0.0	354.858	0.235	372.47	372.47
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.13	0.0	97.128	0.0	97.258	97.258
Beta Carotene (mcg)	6.804	2.21	0.0	22.436	0.131	31.58	31.58
Vitamin E (mg)	0.07	1.21	5.81	0.33	0.0	7.42	7.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.431	1.17	0.0	0.0	0.418	56.018	56.018
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	1.45	0.34	0.0	n/a	1.79	1.79
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	134.0	0.1	0.0	0.0	0.8	135.0	135.0
Thiamin (mg)	0.544	0.047	0.0	0.001	0.005	0.598	0.598
Riboflavin (mg)	0.204	0.03	0.0	0.004	0.003	0.241	0.241
Niacin (mg)	7.144	0.571	0.0	0.006	0.018	7.739	7.739
Pantothenic acid (mg)	2.041	0.04	0.0	0.016	0.016	2.113	2.113
Vitamin B-6 (mg)	2.041	0.012	0.0	0.0	0.032	2.085	2.085
Folate (mcg)	108.862	4.419	0.0	0.426	0.078	113.785	113.785
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	82.3	7.3	0.1	2.7	0.6	93.0	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.014	0.0	0.001	0.002	0.222	0.222
Threonine (g)	0.544	0.048	0.0	0.006	0.004	0.602	0.602
Isoleucine (g)	0.544	0.07	0.0	0.007	0.006	0.627	0.627
Leucine (g)	0.816	0.129	0.0	0.011	0.008	0.965	0.965
Lysine (g)	0.885	0.07	0.0	0.01	0.007	0.972	0.972
Methionine (g)	0.204	0.034	0.0	0.003	0.002	0.243	0.243
Cystine (g)	0.204	0.038	0.0	0.001	0.002	0.245	0.245
Phenylalanine (g)	0.612	0.068	0.0	0.006	0.005	0.69	0.69
Tyrosine (g)	0.544	0.066	0.0	0.006	0.002	0.618	0.618
Valine (g)	0.816	0.09	0.0	0.009	0.008	0.922	0.922
Arginine (g)	0.68	0.313	0.0	0.004	0.016	1.014	1.014
Histidine (g)	0.34	0.044	0.0	0.003	0.003	0.39	0.39
Alanine (g)	0.408	0.088	0.0	0.004	0.003	0.504	0.504
Aspartic acid (g)	3.47	0.169	0.0	0.009	0.013	3.66	3.66
Glutamic acid (g)	2.381	0.381	0.0	0.026	0.021	2.809	2.809
Glycine (g)	0.408	0.09	0.0	0.003	0.005	0.506	0.506
Proline (g)	0.476	0.087	0.0	0.011	0.003	0.577	0.577
Serine (g)	0.612	0.109	0.0	0.007	0.005	0.734	0.734
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.204	0.637	5.593	7.295	0.002	13.731	13.731
Phytosterols (mg)	34.019	18.327	89.505	n/a	n/a	141.851	141.851
Monounsaturated Fat (g)	0.0	2.438	29.549	2.985	0.0	34.972	34.972
Polyunsaturated (g)	0.272	4.428	4.261	0.432	0.007	9.399	9.399