Receta Arugula Pistachio Pesto Chicken - Guy's - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
289.16g |
kosher salt
2.25g |
pepper
0.79g |
arugula
15.0g |
garlic
4.57g |
lemon
7.69g |
parmesan
18.59g |
pistachios
8.15g |
olive oil
10.13g |
butter
7.1g |
cornstarch
0.5g |
half-and-half
45.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 53.78 | 0.0 | 0.09 | 0.39 | 0.29 | 0.08 | 6.65 | 1.68 | 0.0 | 0.06 | 0.0 | 1.34 | 64.36 | 257.44 |
| Total Fat (g) | 43.55 | 0.0 | 0.03 | 0.1 | 0.02 | 0.02 | 4.8 | 3.62 | 10.13 | 5.76 | 0.0 | 5.22 | 73.24 | 292.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.51 | 0.55 | 1.51 | 0.72 | 0.6 | 2.28 | 0.0 | 0.0 | 0.46 | 1.95 | 8.57 | 34.28 |
| Ash (g) | 2.28 | 2.25 | 0.03 | 0.21 | 0.07 | 0.02 | 1.12 | 0.25 | 0.0 | 0.0 | 0.0 | 0.3 | 6.54 | 26.16 |
| Calories (kcal) | 621.701 | 0.0 | 2.008 | 3.75 | 6.806 | 2.229 | 72.863 | 45.389 | 89.505 | 50.907 | 1.905 | 58.988 | 956.049 | 3824.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | 0.57 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.82 | 0.0 | 0.08 | 13.76 | 2.68 | 6.84 | 5.42 | 0.32 | 0.0 | 1.27 | 0.04 | 36.56 | 257.79 | 1031.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.31 | 0.05 | 0.19 | 0.15 | 0.62 | 0.0 | 0.0 | 0.0 | 0.07 | 1.4 | 5.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 31.808 | 0.54 | 3.441 | 24.0 | 8.267 | 1.998 | 220.076 | 8.719 | 0.101 | 1.704 | 0.01 | 47.644 | 348.309 | 1393.236 |
| Iron (mg) | 2.6 | 0.01 | 0.23 | 0.22 | 0.08 | 0.05 | 0.15 | 0.34 | 0.06 | 0.0 | 0.0 | 0.03 | 3.76 | 15.04 |
| Magnesium (mg) | 57.833 | 0.023 | 1.528 | 7.05 | 1.142 | 0.615 | 8.178 | 9.86 | 0.0 | 0.142 | 0.015 | 4.538 | 90.923 | 363.692 |
| Phosphorus (mg) | 425.07 | 0.0 | 1.362 | 7.8 | 6.988 | 1.23 | 128.997 | 39.929 | 0.0 | 1.704 | 0.065 | 43.106 | 656.252 | 2625.008 |
| Potassium (mg) | 546.518 | 0.18 | 9.915 | 55.35 | 18.316 | 10.605 | 17.1 | 83.525 | 0.101 | 1.704 | 0.015 | 58.988 | 802.317 | 3209.268 |
| Sodium (mg) | 202.414 | 872.055 | 0.347 | 4.05 | 0.776 | 0.154 | 297.772 | 0.081 | 0.203 | 0.781 | 0.045 | 18.604 | 1397.281 | 5589.124 |
| Zinc (mg) | 3.79 | 0.0 | 0.01 | 0.07 | 0.05 | 0.0 | 0.51 | 0.18 | 0.0 | 0.01 | 0.0 | 0.23 | 4.86 | 19.44 |
| Copper (mg) | 0.145 | 0.001 | 0.009 | 0.012 | 0.014 | 0.003 | 0.006 | 0.106 | 0.0 | 0.001 | 0.0 | 0.005 | 0.301 | 1.204 |
| Manganese (mg) | 0.058 | 0.002 | 0.044 | 0.048 | 0.076 | 0.002 | 0.004 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 1.332 |
| Selenium (mcg) | 41.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 48.0 | 192.0 |
| Vitamin A, IU (IU) | 404.828 | 0.0 | 2.355 | 355.95 | 0.411 | 1.691 | 74.164 | 45.063 | 0.0 | 177.429 | 0.0 | 160.628 | 1222.518 | 4890.072 |
| Retinol (mcg) | 118.557 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.703 | 0.0 | 0.0 | 47.641 | 0.0 | 43.106 | 229.007 | 916.028 |
| Vitamin A, RAE (mcg_RAE) | 121.449 | 0.0 | 0.118 | 17.85 | 0.0 | 0.077 | 20.074 | 2.282 | 0.0 | 48.564 | 0.0 | 44.014 | 254.427 | 1017.708 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.229 | 213.6 | 0.228 | 0.231 | 5.204 | 27.054 | 0.0 | 11.218 | 0.0 | 9.983 | 268.746 | 1074.984 |
| Vitamin E (mg) | 0.87 | 0.0 | 0.01 | 0.06 | 0.0 | 0.01 | 0.04 | 0.19 | 1.45 | 0.16 | 0.0 | 0.15 | 2.95 | 11.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.204 | n/a | n/a | n/a | n/a | n/a | 5.204 | 20.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.188 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.614 | 533.25 | 0.731 | 0.845 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 536.441 | 2145.764 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 1.84 | 0.08 | 0.0 | 0.0 | n/a | 1.96 | 7.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.2 | 2.3 | 1.4 | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 13.4 | 53.6 |
| Thiamin (mg) | 0.173 | 0.0 | 0.001 | 0.006 | 0.009 | 0.003 | 0.007 | 0.071 | 0.0 | 0.001 | 0.0 | 0.018 | 0.29 | 1.16 |
| Riboflavin (mg) | 0.347 | 0.0 | 0.002 | 0.014 | 0.005 | 0.002 | 0.061 | 0.013 | 0.0 | 0.002 | 0.0 | 0.068 | 0.514 | 2.056 |
| Niacin (mg) | 19.663 | 0.0 | 0.009 | 0.047 | 0.032 | 0.008 | 0.05 | 0.106 | 0.0 | 0.003 | 0.0 | 0.036 | 19.953 | 79.812 |
| Pantothenic acid (mg) | 2.631 | 0.0 | n/a | 0.066 | 0.027 | 0.015 | 0.084 | 0.042 | 0.0 | 0.008 | 0.0 | 0.132 | 3.005 | 12.02 |
| Vitamin B-6 (mg) | 1.012 | 0.0 | 0.003 | 0.011 | 0.057 | 0.006 | 0.017 | 0.139 | 0.0 | 0.0 | 0.0 | 0.018 | 1.261 | 5.044 |
| Folate (mcg) | 17.35 | 0.0 | 0.079 | 14.55 | 0.137 | 0.845 | 1.301 | 4.156 | 0.0 | 0.213 | 0.0 | 1.361 | 39.992 | 159.968 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 1.28 | 5.12 |
| Choline (mg) | 172.6 | 0.0 | 0.1 | 2.3 | 1.1 | 0.4 | 2.9 | n/a | 0.0 | 1.3 | 0.0 | 8.5 | 189.2 | 756.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.607 | 0.0 | n/a | n/a | 0.003 | n/a | 0.089 | 0.022 | 0.0 | 0.001 | 0.0 | 0.018 | 0.741 | 2.964 |
| Threonine (g) | 2.227 | 0.0 | n/a | n/a | 0.007 | n/a | 0.245 | 0.055 | 0.0 | 0.003 | 0.0 | 0.059 | 2.596 | 10.384 |
| Isoleucine (g) | 2.66 | 0.0 | n/a | n/a | 0.01 | n/a | 0.351 | 0.073 | 0.0 | 0.004 | 0.0 | 0.082 | 3.18 | 12.72 |
| Leucine (g) | 3.904 | 0.0 | n/a | n/a | 0.014 | n/a | 0.641 | 0.126 | 0.0 | 0.006 | 0.0 | 0.132 | 4.823 | 19.292 |
| Lysine (g) | 4.366 | 0.0 | n/a | n/a | 0.012 | n/a | 0.615 | 0.094 | 0.0 | 0.005 | 0.0 | 0.109 | 5.202 | 20.808 |
| Methionine (g) | 1.417 | 0.0 | n/a | n/a | 0.004 | n/a | 0.178 | 0.028 | 0.0 | 0.001 | 0.0 | 0.032 | 1.66 | 6.64 |
| Cystine (g) | 0.723 | 0.0 | n/a | n/a | 0.003 | n/a | 0.045 | 0.029 | 0.0 | 0.001 | 0.0 | 0.014 | 0.814 | 3.256 |
| Phenylalanine (g) | 2.082 | 0.0 | n/a | n/a | 0.008 | n/a | 0.357 | 0.086 | 0.0 | 0.003 | 0.0 | 0.064 | 2.6 | 10.4 |
| Tyrosine (g) | 1.735 | 0.0 | n/a | n/a | 0.004 | n/a | 0.372 | 0.034 | 0.0 | 0.003 | 0.0 | 0.064 | 2.211 | 8.844 |
| Valine (g) | 2.602 | 0.0 | n/a | n/a | 0.013 | n/a | 0.455 | 0.101 | 0.0 | 0.004 | 0.0 | 0.091 | 3.267 | 13.068 |
| Arginine (g) | 3.383 | 0.0 | n/a | n/a | 0.029 | n/a | 0.245 | 0.165 | 0.0 | 0.002 | 0.0 | 0.05 | 3.875 | 15.5 |
| Histidine (g) | 1.561 | 0.0 | n/a | n/a | 0.005 | n/a | 0.257 | 0.042 | 0.0 | 0.001 | 0.0 | 0.036 | 1.902 | 7.608 |
| Alanine (g) | 3.152 | 0.0 | n/a | n/a | 0.006 | n/a | 0.195 | 0.075 | 0.0 | 0.002 | 0.0 | 0.045 | 3.476 | 13.904 |
| Aspartic acid (g) | 4.8 | 0.0 | n/a | n/a | 0.022 | n/a | 0.416 | 0.148 | 0.0 | 0.004 | 0.0 | 0.104 | 5.496 | 21.984 |
| Glutamic acid (g) | 7.836 | 0.0 | n/a | n/a | 0.037 | n/a | 1.526 | 0.311 | 0.0 | 0.013 | 0.0 | 0.281 | 10.005 | 40.02 |
| Glycine (g) | 3.528 | 0.0 | n/a | n/a | 0.009 | n/a | 0.115 | 0.077 | 0.0 | 0.001 | 0.0 | 0.027 | 3.758 | 15.032 |
| Proline (g) | 2.631 | 0.0 | n/a | n/a | 0.005 | n/a | 0.777 | 0.066 | 0.0 | 0.006 | 0.0 | 0.132 | 3.616 | 14.464 |
| Serine (g) | 1.908 | 0.0 | n/a | n/a | 0.009 | n/a | 0.385 | 0.1 | 0.0 | 0.004 | 0.0 | 0.073 | 2.478 | 9.912 |
| Cholesterol (mg) | 216.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.639 | 0.0 | 0.0 | 15.265 | 0.0 | 16.789 | 261.566 | 1046.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.463 | 0.0 | 0.008 | 0.014 | 0.004 | 0.003 | 3.05 | 0.443 | 1.398 | 3.647 | 0.0 | 3.249 | 24.279 | 97.116 |
| Phytosterols (mg) | n/a | 0.0 | 0.725 | n/a | n/a | n/a | n/a | 17.438 | 22.376 | n/a | n/a | n/a | 40.539 | 162.156 |
| Monounsaturated Fat (g) | 18.044 | 0.0 | 0.008 | 0.008 | 0.0 | 0.001 | 1.398 | 1.9 | 7.387 | 1.492 | 0.0 | 1.506 | 31.745 | 126.98 |
| Polyunsaturated (g) | 9.34 | 0.0 | 0.009 | 0.048 | 0.011 | 0.007 | 0.106 | 1.097 | 1.065 | 0.216 | 0.0 | 0.195 | 12.094 | 48.376 |