CookEatShare is also available in English
Cerrar

Receta Arugula, Potato And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Ricard or possibly Pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
3.4g 		leeks
0.88g 		onion
16.5g 		fennel
0.33g 		potato
70.87g 		chicken broth
118.29g 		water
59.25g 		arugula
28.35g 		yogurt
30.63g 		arugula
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.18 0.05 1.43 1.18 0.0 0.73 1.06 0.21 4.86 29.16
Total Fat (g) 3.4 0.0 0.02 0.05 0.06 0.12 0.0 0.19 1.0 0.05 4.89 29.34
Carbohydrates (g) 0.0 0.12 1.54 0.17 12.38 0.47 0.0 1.03 1.43 0.29 17.45 104.7
Ash (g) 0.0 0.01 0.06 0.03 0.77 0.83 0.06 0.4 0.22 0.11 2.48 14.88
Calories (kcal) 30.056 0.537 6.6 1.15 54.573 8.281 0.0 7.088 18.681 2.0 128.965 773.79
Starch (g) n/a n/a 0.0 n/a 10.94 n/a n/a n/a n/a n/a 10.94 65.64
Sucrose (g) n/a n/a 0.16 n/a 0.12 n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.23 n/a n/a n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a 0.21 n/a 0.19 n/a n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 14.7 0.03 56.23 115.69 59.19 26.0 26.92 7.34 306.83 1840.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.7 n/a 0.55 0.0 0.0 0.58 1.43 0.16 3.46 20.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.6 0.5 0.0 0.5 0.0 0.1 3.0 18.0
Calcium (mg) 0.0 0.519 3.795 3.987 8.505 7.098 1.778 45.36 37.056 12.8 120.897 725.382
Iron (mg) 0.0 0.02 0.03 0.06 0.55 0.24 0.0 0.41 0.02 0.12 1.45 8.7
Magnesium (mg) 0.0 0.246 1.65 1.283 16.301 1.183 0.593 13.325 3.675 3.76 42.016 252.096
Phosphorus (mg) 0.0 0.308 4.785 1.623 40.398 15.378 0.0 14.742 29.094 4.16 110.488 662.928
Potassium (mg) 0.0 1.584 24.09 5.647 298.378 94.635 0.0 104.612 47.469 29.52 605.934 3635.604
Sodium (mg) 0.0 0.176 0.66 0.293 4.252 186.903 2.37 7.655 14.088 2.16 218.557 1311.342
Zinc (mg) 0.0 0.0 0.03 0.01 0.21 0.08 0.01 0.13 0.18 0.04 0.69 4.14
Copper (mg) 0.0 0.001 0.007 0.004 0.078 0.035 0.006 0.023 0.003 0.006 0.163 0.978
Manganese (mg) n/a 0.004 0.021 0.022 0.106 0.059 0.0 0.091 0.0 0.026 0.329 1.974
Selenium (mcg) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.7 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 14.67 0.33 0.45 1.417 0.0 0.0 672.746 30.319 189.84 909.771 5458.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 8.269 49.614
Vitamin A, RAE (mcg_RAE) 0.0 0.73 0.0 0.023 0.0 0.0 0.0 33.737 8.269 9.52 52.279 313.674
Beta Carotene (mcg) 0.0 8.8 0.165 n/a 0.709 0.0 0.0 403.704 1.531 113.92 528.829 3172.974
Vitamin E (mg) 0.31 0.01 0.0 n/a 0.01 0.0 0.0 0.12 0.02 0.03 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.72 0.66 n/a 5.67 0.0 0.0 1007.843 0.0 284.4 1315.292 7891.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.1 14.0 8.3 0.0 4.3 0.2 1.2 29.2 175.2
Thiamin (mg) 0.0 0.001 0.008 0.001 0.057 0.0 0.0 0.011 0.009 0.003 0.091 0.546
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.021 0.012 0.0 0.026 0.043 0.007 0.115 0.69
Niacin (mg) 0.0 0.004 0.02 0.02 0.744 0.603 0.0 0.088 0.025 0.025 1.528 9.168
Pantothenic acid (mg) 0.0 0.001 0.02 n/a 0.213 0.012 0.0 0.125 0.119 0.035 0.525 3.15
Vitamin B-6 (mg) 0.0 0.002 0.02 0.002 0.213 0.012 0.0 0.02 0.009 0.006 0.282 1.692
Folate (mcg) 0.0 0.563 3.135 n/a 11.34 0.0 0.0 27.5 2.144 7.76 52.441 314.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.11 0.0 0.16 0.96
Choline (mg) n/a 0.1 1.0 n/a 8.6 n/a 0.0 4.3 4.7 1.2 19.9 119.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.021 n/a n/a n/a 0.006 n/a 0.03 0.18
Threonine (g) 0.0 0.001 0.003 0.002 0.057 n/a n/a n/a 0.043 n/a 0.105 0.63
Isoleucine (g) 0.0 0.0 0.002 0.002 0.057 n/a n/a n/a 0.058 n/a 0.119 0.714
Leucine (g) 0.0 0.001 0.005 0.003 0.085 n/a n/a n/a 0.107 n/a 0.201 1.206
Lysine (g) 0.0 0.001 0.007 0.003 0.092 n/a n/a n/a 0.095 n/a 0.197 1.182
Methionine (g) 0.0 0.0 0.0 0.001 0.021 n/a n/a n/a 0.031 n/a 0.053 0.318
Cystine (g) 0.0 0.0 0.0 0.001 0.021 n/a n/a n/a 0.009 n/a 0.031 0.186
Phenylalanine (g) 0.0 0.001 0.005 0.002 0.064 n/a n/a n/a 0.058 n/a 0.13 0.78
Tyrosine (g) 0.0 0.0 0.002 0.001 0.057 n/a n/a n/a 0.055 n/a 0.115 0.69
Valine (g) 0.0 0.001 0.003 0.003 0.085 n/a n/a n/a 0.089 n/a 0.181 1.086
Arginine (g) 0.0 0.001 0.017 0.002 0.071 n/a n/a n/a 0.031 n/a 0.121 0.726
Histidine (g) 0.0 0.0 0.002 0.001 0.035 n/a n/a n/a 0.028 n/a 0.066 0.396
Alanine (g) 0.0 0.001 0.003 0.003 0.043 n/a n/a n/a 0.046 n/a 0.095 0.57
Aspartic acid (g) 0.0 0.001 0.015 0.006 0.361 n/a n/a n/a 0.086 n/a 0.469 2.814
Glutamic acid (g) 0.0 0.002 0.043 0.01 0.248 n/a n/a n/a 0.208 n/a 0.511 3.066
Glycine (g) 0.0 0.001 0.005 0.004 0.043 n/a n/a n/a 0.025 n/a 0.076 0.456
Proline (g) 0.0 0.001 0.002 0.003 0.05 n/a n/a n/a 0.126 n/a 0.18 1.08
Serine (g) 0.0 0.001 0.003 0.003 0.064 n/a n/a n/a 0.067 n/a 0.138 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 3.981 23.886
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.528
Saturated Fat (g) 0.253 0.0 0.007 0.002 0.021 0.035 0.0 0.026 0.643 0.007 0.994 5.964
Phytosterols (mg) 8.5 n/a 2.475 0.22 3.544 n/a n/a n/a n/a n/a 14.739 88.434
Monounsaturated Fat (g) 0.773 0.0 0.002 0.033 0.0 0.059 0.0 0.014 0.273 0.004 1.157 6.942
Polyunsaturated (g) 2.215 0.001 0.003 0.006 0.028 0.024 0.0 0.091 0.028 0.026 2.421 14.526