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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rice wine vinegar Salt to taste Freshly-grnd black pepper to taste
1/2 lb Maytag blue cheese
1/4 c. Edible flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
13.16g 		walnut oil
27.25g 		olive oil
13.5g 		arugula
34.02g 		radicchio
0.91g 		endive
1323.54g 		pepper
3.2g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.0 0.88 0.01 16.54 0.35 19.79 79.16
Total Fat (g) 8.58 27.25 13.5 0.22 0.0 2.65 0.1 52.31 209.24
Carbohydrates (g) 1.8 0.0 0.0 1.24 0.04 44.34 2.07 49.5 198.0
Ash (g) 0.23 0.0 0.0 0.48 0.01 18.66 0.14 19.52 78.08
Calories (kcal) 86.083 240.89 119.34 8.505 0.209 225.002 8.16 688.189 2752.756
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 0.0 0.0 31.2 0.85 1241.35 0.34 1274.27 5097.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.7 0.01 3.31 0.02 4.38 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.5 0.0 41.0 0.8 43.3 173.2
Calcium (mg) 12.899 0.0 0.135 54.432 0.173 688.241 13.984 769.864 3079.456
Iron (mg) 0.38 0.0 0.08 0.5 0.01 10.99 0.92 12.87 51.48
Magnesium (mg) 20.797 0.0 0.0 15.989 0.118 198.531 6.208 241.643 966.572
Phosphorus (mg) 45.542 0.0 0.0 17.69 0.364 370.591 5.536 439.724 1758.896
Potassium (mg) 58.047 0.0 0.135 125.534 2.748 4155.916 40.288 4382.667 17530.668
Sodium (mg) 0.263 0.0 0.27 9.185 0.2 291.179 1.408 302.506 1210.024
Zinc (mg) 0.41 0.0 0.0 0.16 0.01 10.46 0.05 11.07 44.28
Copper (mg) 0.209 0.0 0.0 0.027 0.003 1.324 0.036 1.599 6.396
Manganese (mg) 0.449 n/a 0.0 0.109 0.001 5.559 0.18 6.298 25.192
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 2.6 0.1 3.5 14.0
Vitamin A, IU (IU) 2.633 0.0 0.0 807.295 0.246 28681.112 9.568 29500.853 118003.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.132 0.0 0.0 40.484 0.009 1429.423 0.48 1470.528 5882.112
Beta Carotene (mcg) 1.58 0.0 0.0 484.445 0.146 17206.02 4.992 17697.182 70788.728
Vitamin E (mg) 0.09 0.11 1.94 0.15 0.02 5.82 0.02 8.15 32.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.192 0.768
Lutein + zeaxanthin (mcg) 1.185 0.0 0.0 1209.411 80.371 0.0 6.56 1297.527 5190.108
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 2.74 n/a 0.11 n/a n/a n/a 0.15 3.0 12.0
Tocopherol, delta (mg) 0.25 n/a 0.0 n/a n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.2 0.0 0.0 5.1 0.1 86.0 0.7 92.0 368.0
Thiamin (mg) 0.045 0.0 0.0 0.014 0.0 1.059 0.004 1.121 4.484
Riboflavin (mg) 0.02 0.0 0.0 0.031 0.0 1.059 0.008 1.117 4.468
Niacin (mg) 0.149 0.0 0.0 0.105 0.002 5.294 0.036 5.587 22.348
Pantothenic acid (mg) 0.075 0.0 0.0 0.15 0.002 11.912 n/a 12.139 48.556
Vitamin B-6 (mg) 0.071 0.0 0.0 0.024 0.001 0.265 0.011 0.371 1.484
Folate (mcg) 12.899 0.0 0.0 32.999 0.546 1879.427 0.32 1926.191 7704.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.1 0.0 5.2 0.1 222.4 0.4 233.3 933.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 n/a 0.0 0.132 n/a 0.155 0.62
Threonine (g) 0.079 0.0 0.0 n/a 0.0 0.662 n/a 0.741 2.964
Isoleucine (g) 0.083 0.0 0.0 n/a 0.001 0.926 n/a 1.01 4.04
Leucine (g) 0.154 0.0 0.0 n/a 0.001 1.324 n/a 1.478 5.912
Lysine (g) 0.055 0.0 0.0 n/a 0.001 0.794 n/a 0.85 3.4
Methionine (g) 0.032 0.0 0.0 n/a 0.0 0.132 n/a 0.164 0.656
Cystine (g) 0.028 0.0 0.0 n/a n/a 0.132 n/a 0.16 0.64
Phenylalanine (g) 0.093 0.0 0.0 n/a 0.0 0.662 n/a 0.755 3.02
Tyrosine (g) 0.054 0.0 0.0 n/a n/a 0.529 n/a 0.583 2.332
Valine (g) 0.099 0.0 0.0 n/a 0.001 0.794 n/a 0.893 3.572
Arginine (g) 0.3 0.0 0.0 n/a 0.001 0.794 n/a 1.095 4.38
Histidine (g) 0.051 0.0 0.0 n/a 0.0 0.265 n/a 0.316 1.264
Alanine (g) 0.092 0.0 0.0 n/a n/a 0.794 n/a 0.886 3.544
Aspartic acid (g) 0.241 0.0 0.0 n/a n/a 1.721 n/a 1.961 7.844
Glutamic acid (g) 0.371 0.0 0.0 n/a n/a 2.25 n/a 2.621 10.484
Glycine (g) 0.108 0.0 0.0 n/a n/a 0.794 n/a 0.902 3.608
Proline (g) 0.093 0.0 0.0 n/a n/a 0.794 n/a 0.888 3.552
Serine (g) 0.122 0.0 0.0 n/a n/a 0.662 n/a 0.784 3.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.807 2.48 1.864 0.031 0.001 0.662 0.031 5.875 23.5
Phytosterols (mg) 9.477 47.96 29.835 n/a n/a n/a 2.944 90.216 360.864
Monounsaturated Fat (g) 1.175 6.213 9.85 0.017 0.0 0.0 0.032 17.287 69.148
Polyunsaturated (g) 6.209 17.249 1.42 0.109 0.001 1.191 0.036 26.215 104.86