Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
3.81g 		olive oil
13.5g 		arugula
15.0g 		onion
31.08g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.39 0.25 4.81 5.46 21.84
Total Fat (g) 0.0 13.5 0.1 0.02 3.58 17.2 68.8
Carbohydrates (g) 0.33 0.0 0.55 2.35 0.51 3.73 14.92
Ash (g) 0.01 0.0 0.21 0.11 1.0 1.33 5.32
Calories (kcal) 0.953 119.34 3.75 9.946 53.875 187.864 751.456
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.02 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.02 0.72 2.88
Fructose (g) n/a n/a n/a 0.63 0.02 0.65 2.6
Lactose (g) n/a n/a n/a 0.01 0.02 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 0.0 13.76 28.36 2.61 48.18 192.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.31 1.56 0.11 2.07 8.28
Galactose (g) n/a n/a n/a 0.0 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.5 2.0
Calcium (mg) 0.267 0.135 24.0 6.216 138.625 169.243 676.972
Iron (mg) 0.0 0.08 0.22 0.08 0.11 0.49 1.96
Magnesium (mg) 0.229 0.0 7.05 2.797 4.75 14.826 59.304
Phosphorus (mg) 0.229 0.0 7.8 8.392 91.125 107.545 430.18
Potassium (mg) 4.728 0.135 55.35 36.985 15.625 112.823 451.292
Sodium (mg) 0.038 0.27 4.05 2.486 191.125 197.97 791.88
Zinc (mg) 0.0 0.0 0.07 0.04 0.48 0.6 2.4
Copper (mg) 0.001 0.0 0.012 0.019 0.03 0.062 0.248
Manganese (mg) 0.0 0.0 0.048 0.025 0.011 0.084 0.336
Selenium (mcg) 0.0 0.0 0.0 0.2 2.2 2.4 9.6
Vitamin A, IU (IU) 0.763 0.0 355.95 0.311 55.25 412.273 1649.092
Retinol (mcg) 0.0 0.0 0.0 n/a 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.038 0.0 17.85 0.0 15.0 32.888 131.552
Beta Carotene (mcg) 0.114 0.0 213.6 0.311 3.875 217.9 871.6
Vitamin E (mg) 0.01 1.94 0.06 0.01 0.03 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 0.0 533.25 1.865 0.0 535.458 2141.832
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 2.3 1.5 0.0 5.5 22.0
Thiamin (mg) 0.001 0.0 0.006 0.012 0.004 0.023 0.092
Riboflavin (mg) 0.0 0.0 0.014 0.006 0.061 0.081 0.324
Niacin (mg) 0.004 0.0 0.047 0.04 0.014 0.104 0.416
Pantothenic acid (mg) 0.004 0.0 0.066 0.031 0.041 0.142 0.568
Vitamin B-6 (mg) 0.002 0.0 0.011 0.04 0.006 0.059 0.236
Folate (mcg) 0.496 0.0 14.55 7.148 1.25 23.444 93.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.28 0.28 1.12
Choline (mg) 0.2 0.0 2.3 1.7 1.9 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.065 0.068 0.272
Threonine (g) n/a 0.0 n/a 0.006 0.183 0.189 0.756
Isoleucine (g) n/a 0.0 n/a 0.003 0.246 0.249 0.996
Leucine (g) n/a 0.0 n/a 0.009 0.465 0.474 1.896
Lysine (g) n/a 0.0 n/a 0.009 0.373 0.382 1.528
Methionine (g) n/a 0.0 n/a 0.003 0.128 0.131 0.524
Cystine (g) n/a 0.0 n/a 0.003 0.015 0.018 0.072
Phenylalanine (g) n/a 0.0 n/a 0.006 0.26 0.266 1.064
Tyrosine (g) n/a 0.0 n/a 0.003 0.291 0.294 1.176
Valine (g) n/a 0.0 n/a 0.006 0.315 0.321 1.284
Arginine (g) n/a 0.0 n/a 0.034 0.196 0.23 0.92
Histidine (g) n/a 0.0 n/a 0.003 0.136 0.139 0.556
Alanine (g) n/a 0.0 n/a 0.006 0.145 0.151 0.604
Aspartic acid (g) n/a 0.0 n/a 0.022 0.334 0.356 1.424
Glutamic acid (g) n/a 0.0 n/a 0.056 1.088 1.143 4.572
Glycine (g) n/a 0.0 n/a 0.006 0.095 0.101 0.404
Proline (g) n/a 0.0 n/a 0.006 0.578 0.584 2.336
Serine (g) n/a 0.0 n/a 0.006 0.286 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.014 n/a 2.163 4.04 16.16
Phytosterols (mg) n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 9.85 0.008 n/a 1.048 10.905 43.62
Polyunsaturated (g) 0.0 1.42 0.048 n/a 0.146 1.614 6.456