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Receta Arugula Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Gorgonzola cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
2.4g 		lemons
61.48g 		bibb lettuce
120.62g 		lemons
61.48g 		walnut oil
54.5g 		chives
24.0g 		walnuts
13.16g 		gorgonzola cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.68 1.63 0.68 0.0 0.43 2.0 n/a 5.48 5.48
Total Fat (g) 0.02 0.18 0.27 0.18 54.5 0.02 8.58 n/a 63.76 63.76
Carbohydrates (g) 0.09 5.73 2.69 5.73 0.0 1.36 1.8 n/a 17.4 17.4
Ash (g) 0.03 0.18 0.69 0.18 0.0 0.16 0.23 n/a 1.48 1.48
Calories (kcal) 0.6 17.829 15.681 17.829 481.78 6.0 86.083 n/a 625.802 625.802
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.32 n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a 0.01 n/a 0.53 0.53
Fructose (g) n/a n/a 0.62 n/a n/a n/a 0.01 n/a 0.63 0.63
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.2 54.7 115.35 54.7 0.0 22.03 0.54 n/a 249.53 249.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 1.54 1.13 1.54 0.0 0.5 0.34 n/a 5.1 5.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.3 1.7 0.0 0.8 0.9 n/a 6.5 6.5
Calcium (mg) 3.84 15.985 42.217 15.985 0.0 14.64 12.899 n/a 105.566 105.566
Iron (mg) 0.04 0.37 1.5 0.37 0.0 0.46 0.38 n/a 3.11 3.11
Magnesium (mg) 1.128 4.918 15.681 4.918 0.0 4.8 20.797 n/a 52.242 52.242
Phosphorus (mg) 1.248 9.837 39.805 9.837 0.0 7.92 45.542 n/a 114.188 114.188
Potassium (mg) 8.856 84.842 287.076 84.842 0.0 62.4 58.047 n/a 586.063 586.063
Sodium (mg) 0.648 1.23 6.031 1.23 0.0 0.96 0.263 n/a 10.361 10.361
Zinc (mg) 0.01 0.04 0.24 0.04 0.0 0.11 0.41 n/a 0.84 0.84
Copper (mg) 0.002 0.025 0.024 0.025 0.0 0.014 0.209 n/a 0.299 0.299
Manganese (mg) 0.008 0.018 0.217 0.018 n/a 0.031 0.449 n/a 0.742 0.742
Selenium (mcg) 0.0 0.2 0.7 0.2 0.0 0.1 0.6 n/a 2.0 2.0
Vitamin A, IU (IU) 56.952 13.526 3994.934 13.526 0.0 960.0 2.633 n/a 5041.57 5041.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.856 0.615 200.229 0.615 0.0 48.0 0.132 n/a 252.446 252.446
Beta Carotene (mcg) 34.176 1.844 2396.719 1.844 0.0 576.0 1.58 n/a 3012.164 3012.164
Vitamin E (mg) 0.01 0.09 0.22 0.09 0.22 0.05 0.09 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 85.32 6.763 1475.183 6.763 0.0 219.84 1.185 n/a 1795.053 1795.053
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.33 n/a n/a n/a 2.74 n/a 3.07 3.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.25 n/a 0.25 0.25
Vitamin C (mg) 0.4 32.6 4.5 32.6 0.0 10.9 0.2 n/a 81.1 81.1
Thiamin (mg) 0.001 0.025 0.072 0.025 0.0 0.017 0.045 n/a 0.184 0.184
Riboflavin (mg) 0.002 0.012 0.072 0.012 0.0 0.034 0.02 n/a 0.152 0.152
Niacin (mg) 0.007 0.061 0.434 0.061 0.0 0.048 0.149 n/a 0.761 0.761
Pantothenic acid (mg) 0.011 0.117 0.181 0.117 0.0 0.014 0.075 n/a 0.515 0.515
Vitamin B-6 (mg) 0.002 0.049 0.096 0.049 0.0 0.014 0.071 n/a 0.282 0.282
Folate (mcg) 2.328 6.763 88.053 6.763 0.0 3.36 12.899 n/a 120.165 120.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 3.1 10.1 3.1 0.2 1.1 5.2 n/a 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a 0.0 n/a 0.022 n/a 0.034 0.034
Threonine (g) n/a n/a 0.048 n/a 0.0 n/a 0.079 n/a 0.127 0.127
Isoleucine (g) n/a n/a 0.048 n/a 0.0 n/a 0.083 n/a 0.131 0.131
Leucine (g) n/a n/a 0.084 n/a 0.0 n/a 0.154 n/a 0.238 0.238
Lysine (g) n/a n/a 0.072 n/a 0.0 n/a 0.055 n/a 0.128 0.128
Methionine (g) n/a n/a 0.012 n/a 0.0 n/a 0.032 n/a 0.044 0.044
Cystine (g) n/a n/a 0.012 n/a 0.0 n/a 0.028 n/a 0.04 0.04
Phenylalanine (g) n/a n/a 0.06 n/a 0.0 n/a 0.093 n/a 0.154 0.154
Tyrosine (g) n/a n/a 0.024 n/a 0.0 n/a 0.054 n/a 0.078 0.078
Valine (g) n/a n/a 0.06 n/a 0.0 n/a 0.099 n/a 0.159 0.159
Arginine (g) n/a n/a 0.06 n/a 0.0 n/a 0.3 n/a 0.36 0.36
Histidine (g) n/a n/a 0.024 n/a 0.0 n/a 0.051 n/a 0.075 0.075
Alanine (g) n/a n/a 0.06 n/a 0.0 n/a 0.092 n/a 0.152 0.152
Aspartic acid (g) n/a n/a 0.169 n/a 0.0 n/a 0.241 n/a 0.41 0.41
Glutamic acid (g) n/a n/a 0.253 n/a 0.0 n/a 0.371 n/a 0.624 0.624
Glycine (g) n/a n/a 0.048 n/a 0.0 n/a 0.108 n/a 0.156 0.156
Proline (g) n/a n/a 0.048 n/a 0.0 n/a 0.093 n/a 0.142 0.142
Serine (g) n/a n/a 0.06 n/a 0.0 n/a 0.122 n/a 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.025 0.036 0.025 4.96 0.005 0.807 n/a 5.859 5.859
Phytosterols (mg) n/a n/a n/a n/a 95.92 n/a 9.477 n/a 105.397 105.397
Monounsaturated Fat (g) 0.001 0.006 0.012 0.006 12.426 0.002 1.175 n/a 13.629 13.629
Polyunsaturated (g) 0.008 0.055 0.145 0.055 34.499 0.01 6.209 n/a 40.98 40.98