Receta Arugula Salad And Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and white pepper - to taste
2 x small handfuls of arugula lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
11.52g 		sunflower oil
81.75g 		olive oil
27.0g 		mayonnaise
59.75g 		mustard
1.25g 		lemon juice
2.54g 		salt
0.0g 		shallots
17.6g 		cranberries
13.48g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 0.05 0.01 n/a 0.44 0.05 0.92 1.84
Total Fat (g) 0.07 81.75 27.0 46.49 0.05 0.0 n/a 0.02 0.02 155.39 310.78
Carbohydrates (g) 0.31 0.0 0.0 0.18 0.07 0.22 n/a 2.96 1.64 5.37 10.74
Ash (g) 0.17 0.0 0.0 0.24 0.05 0.01 n/a 0.14 0.02 0.62 1.24
Calories (kcal) 2.65 722.67 238.68 411.08 0.838 0.635 n/a 12.672 6.199 1395.423 2790.846
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.44 0.45 0.9
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.09 0.18
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.61 0.0 0.0 12.97 1.03 2.3 n/a 14.04 11.74 52.69 105.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.18 0.01 0.06 n/a n/a 0.54 0.83 1.66
Galactose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.9 1.8
Calcium (mg) 20.39 0.0 0.27 4.183 0.725 0.178 n/a 6.512 1.078 33.336 66.672
Iron (mg) 0.37 0.0 0.15 0.14 0.02 0.0 n/a 0.21 0.03 0.92 1.84
Magnesium (mg) 7.373 0.0 0.0 0.598 0.613 0.152 n/a 3.696 0.809 13.24 26.48
Phosphorus (mg) 6.451 0.0 0.0 14.938 1.325 0.152 n/a 10.56 1.752 35.178 70.356
Potassium (mg) 33.984 0.0 0.27 8.365 1.725 3.15 n/a 58.784 11.454 117.731 235.462
Sodium (mg) 0.461 0.0 0.54 290.385 14.188 0.025 n/a 2.112 0.27 307.98 615.96
Zinc (mg) 0.09 0.0 0.0 0.08 0.01 0.0 n/a 0.07 0.01 0.26 0.52
Copper (mg) 0.045 0.0 0.0 0.0 0.001 0.001 n/a 0.016 0.008 0.071 0.142
Manganese (mg) 0.132 n/a 0.0 n/a 0.005 0.0 n/a 0.051 0.049 0.238 0.476
Selenium (mcg) 0.0 0.0 0.0 1.0 0.4 0.0 n/a 0.2 0.0 1.6 3.2
Vitamin A, IU (IU) 607.68 0.0 0.0 0.0 0.888 0.508 n/a 209.44 8.085 826.601 1653.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.413 0.0 0.0 0.0 0.05 0.025 n/a 10.56 0.404 41.452 82.904
Beta Carotene (mcg) 361.958 0.0 0.0 0.0 0.363 0.076 n/a n/a 4.851 367.248 734.496
Vitamin E (mg) 0.09 33.58 3.87 7.04 0.0 0.0 n/a n/a 0.16 44.76 89.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.88 0.0 0.0 0.0 0.225 0.229 n/a n/a 12.262 663.596 1327.192
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.22 n/a 0.03 n/a n/a n/a 0.01 0.27 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 1.2 n/a 1.4 1.8 6.5 13.0
Thiamin (mg) 0.003 0.0 0.0 0.006 0.004 0.001 n/a 0.011 0.001 0.026 0.052
Riboflavin (mg) 0.009 0.0 0.0 0.036 0.0 0.0 n/a 0.004 0.003 0.052 0.104
Niacin (mg) 0.104 0.0 0.0 0.006 0.007 0.003 n/a 0.035 0.013 0.167 0.334
Pantothenic acid (mg) 0.024 0.0 0.0 n/a 0.004 0.003 n/a 0.051 0.04 0.122 0.244
Vitamin B-6 (mg) 0.018 0.0 0.0 0.006 0.001 0.001 n/a 0.062 0.008 0.096 0.192
Folate (mcg) 7.834 0.0 0.0 0.0 0.088 0.33 n/a 5.984 0.135 14.37 28.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.3 0.2 0.1 0.4 0.3 0.1 n/a n/a 0.7 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.01 0.02
Threonine (g) 0.012 0.0 0.0 n/a 0.002 n/a n/a 0.018 0.004 0.035 0.07
Isoleucine (g) 0.012 0.0 0.0 n/a 0.002 n/a n/a 0.019 0.004 0.037 0.074
Leucine (g) 0.022 0.0 0.0 n/a 0.004 n/a n/a 0.026 0.007 0.059 0.118
Lysine (g) 0.013 0.0 0.0 n/a 0.003 n/a n/a 0.023 0.005 0.044 0.088
Methionine (g) 0.005 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.011 0.022
Cystine (g) 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.004 0.008
Phenylalanine (g) 0.015 0.0 0.0 n/a 0.002 n/a n/a 0.014 0.005 0.037 0.074
Tyrosine (g) 0.009 0.0 0.0 n/a 0.002 n/a n/a 0.012 0.004 0.027 0.054
Valine (g) 0.015 0.0 0.0 n/a 0.003 n/a n/a 0.019 0.007 0.044 0.088
Arginine (g) 0.014 0.0 0.0 n/a 0.003 n/a n/a 0.032 0.008 0.057 0.114
Histidine (g) 0.006 0.0 0.0 n/a 0.002 n/a n/a 0.007 0.003 0.017 0.034
Alanine (g) 0.015 0.0 0.0 n/a 0.002 n/a n/a 0.019 0.007 0.043 0.086
Aspartic acid (g) 0.035 0.0 0.0 n/a 0.005 n/a n/a 0.04 0.026 0.106 0.212
Glutamic acid (g) 0.032 0.0 0.0 n/a 0.009 n/a n/a 0.092 0.02 0.153 0.306
Glycine (g) 0.014 0.0 0.0 n/a 0.003 n/a n/a 0.021 0.007 0.045 0.09
Proline (g) 0.012 0.0 0.0 n/a 0.005 n/a n/a 0.03 0.004 0.05 0.1
Serine (g) 0.012 0.0 0.0 n/a 0.003 n/a n/a 0.019 0.007 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 8.42 3.729 6.441 0.003 0.0 n/a 0.004 0.001 18.603 37.206
Phytosterols (mg) n/a 81.75 59.67 n/a n/a n/a n/a 0.88 n/a 142.3 284.6
Monounsaturated Fat (g) 0.01 15.941 19.699 10.773 0.033 0.0 n/a 0.002 0.003 46.461 92.922
Polyunsaturated (g) 0.045 53.71 2.84 27.21 0.012 0.0 n/a 0.007 0.008 83.832 167.664