Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grainy Dijon mustard
2 Tbsp. red wine vinegar Kosher salt to taste Freshly-grnd black pepper to taste
3/4 c. coarsely-grated aged Gouda, Manchego, Asiago, or possibly Parmigiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pecans
3.21g 		kosher salt
0.5g 		cayenne pepper
0.04g 		sugar
6.3g 		olive oil
13.5g 		arugula
16.0g 		cherries
7.05g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.0 0.0 0.0 0.41 0.07 0.79 4.74
Total Fat (g) 2.31 0.0 0.01 0.0 13.5 0.11 0.01 15.94 95.64
Carbohydrates (g) 0.44 0.0 0.02 6.3 0.0 0.58 1.13 8.48 50.88
Ash (g) 0.05 0.5 0.0 0.0 0.0 0.22 0.03 0.81 4.86
Calories (kcal) 22.175 0.0 0.122 24.381 119.34 4.0 4.444 174.462 1046.772
Starch (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) 0.13 n/a n/a n/a n/a n/a 0.01 0.14 0.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.46 0.47 2.82
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.38 0.38 2.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 0.0 0.0 0.0 14.67 5.8 20.59 123.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 6.29 0.0 0.33 0.9 7.66 45.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.7 4.2
Calcium (mg) 2.246 0.12 0.057 0.063 0.135 25.6 0.917 29.138 174.828
Iron (mg) 0.08 0.0 0.0 0.0 0.08 0.23 0.03 0.42 2.52
Magnesium (mg) 3.883 0.005 0.058 0.0 0.0 7.52 0.776 12.242 73.452
Phosphorus (mg) 8.889 0.0 0.112 0.0 0.0 8.32 1.481 18.803 112.818
Potassium (mg) 13.158 0.04 0.772 0.126 0.135 59.04 15.658 88.929 533.574
Sodium (mg) 0.0 193.79 0.012 0.0 0.27 4.32 0.0 198.392 1190.352
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.08 0.0 0.23 1.38
Copper (mg) 0.039 0.0 0.0 0.0 0.0 0.013 0.004 0.056 0.336
Manganese (mg) 0.144 0.001 0.001 0.0 0.0 0.051 0.005 0.202 1.212
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 1.797 0.0 15.951 0.0 0.0 379.68 4.514 401.942 2411.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.096 0.0 0.798 0.0 0.0 19.04 0.212 20.146 120.876
Beta Carotene (mcg) 0.931 0.0 8.372 0.0 0.0 227.84 2.68 239.823 1438.938
Vitamin E (mg) 0.04 0.0 0.01 0.0 1.94 0.07 0.0 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.546 0.0 5.044 0.0 0.0 568.8 5.995 580.384 3482.304
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.78 n/a n/a n/a 0.11 n/a 0.0 0.9 5.4
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.5 3.0 18.0
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.006 0.002 0.03 0.18
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.0 0.014 0.002 0.022 0.132
Niacin (mg) 0.038 0.0 0.003 0.0 0.0 0.05 0.011 0.101 0.606
Pantothenic acid (mg) 0.028 0.0 n/a 0.0 0.0 0.07 0.014 0.112 0.672
Vitamin B-6 (mg) 0.007 0.0 0.001 0.0 0.0 0.011 0.004 0.022 0.132
Folate (mcg) 0.706 0.0 0.041 0.0 0.0 15.52 0.282 16.549 99.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 0.0 0.0 2.4 0.4 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.024
Threonine (g) 0.01 0.0 n/a n/a 0.0 n/a 0.001 0.011 0.066
Isoleucine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.001 0.012 0.072
Leucine (g) 0.019 0.0 n/a n/a 0.0 n/a 0.002 0.021 0.126
Lysine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.002 0.011 0.066
Methionine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.001 0.006 0.036
Cystine (g) 0.005 0.0 n/a n/a 0.0 n/a 0.001 0.006 0.036
Phenylalanine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.001 0.015 0.09
Tyrosine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.001 0.008 0.048
Valine (g) 0.013 0.0 n/a n/a 0.0 n/a 0.001 0.015 0.09
Arginine (g) 0.038 0.0 n/a n/a 0.0 n/a 0.001 0.039 0.234
Histidine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.01 0.06
Alanine (g) 0.013 0.0 n/a n/a 0.0 n/a 0.002 0.015 0.09
Aspartic acid (g) 0.03 0.0 n/a n/a 0.0 n/a 0.04 0.07 0.42
Glutamic acid (g) 0.059 0.0 n/a n/a 0.0 n/a 0.006 0.064 0.384
Glycine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.001 0.016 0.096
Proline (g) 0.012 0.0 n/a n/a 0.0 n/a 0.003 0.014 0.084
Serine (g) 0.015 0.0 n/a n/a 0.0 n/a 0.002 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.0 0.001 0.0 1.864 0.014 0.003 2.081 12.486
Phytosterols (mg) 3.273 0.0 0.032 n/a 29.835 n/a 0.846 33.987 203.922
Monounsaturated Fat (g) 1.309 0.0 0.001 0.0 9.85 0.008 0.004 11.172 67.032
Polyunsaturated (g) 0.693 0.0 0.003 0.0 1.42 0.051 0.004 2.172 13.032