Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Nicoise olives, minced
5 Tbsp. Tomato fondue *
6 piece bocconcini
1 ounce Roasted garlic oil
2 ounce Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
34.02g 		peppers
11.62g 		tomatoes
56.42g 		mozzarella
42.53g 		virgin
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.12 0.5 9.43 0.0 10.92 43.68
Total Fat (g) 0.22 0.03 0.11 9.5 14.18 24.05 96.2
Carbohydrates (g) 1.24 0.7 2.21 0.93 0.0 5.09 20.36
Ash (g) 0.48 0.05 0.28 1.39 0.0 2.21 8.84
Calories (kcal) 8.505 3.603 10.156 127.575 125.307 275.146 1100.584
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.23 0.71 0.24 n/a 1.17 4.68
Fructose (g) n/a 0.26 0.77 0.06 n/a 1.1 4.4
Lactose (g) n/a 0.0 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.2 10.72 53.32 21.27 0.0 116.5 466.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.49 1.48 0.44 0.0 3.11 12.44
Galactose (g) n/a 0.0 0.0 0.06 n/a 0.06 0.24
Dietary Fiber (g) 0.5 0.2 0.7 0.0 0.0 1.5 6.0
Calcium (mg) 54.432 0.814 5.642 214.751 0.142 275.781 1103.124
Iron (mg) 0.5 0.05 0.15 0.19 0.08 0.97 3.88
Magnesium (mg) 15.989 1.395 6.206 8.505 0.0 32.095 128.38
Phosphorus (mg) 17.69 3.022 13.541 150.539 0.0 184.792 739.168
Potassium (mg) 125.534 24.526 133.715 32.319 0.142 316.236 1264.944
Sodium (mg) 9.185 0.465 2.821 266.632 0.284 279.387 1117.548
Zinc (mg) 0.16 0.03 0.1 1.24 0.0 1.53 6.12
Copper (mg) 0.027 0.002 0.034 0.004 0.0 0.068 0.272
Manganese (mg) 0.109 0.013 0.062 0.013 0.0 0.196 0.784
Selenium (mcg) 0.1 0.0 0.0 7.2 0.0 7.3 29.2
Vitamin A, IU (IU) 807.295 363.932 469.979 287.469 0.0 1928.674 7714.696
Retinol (mcg) 0.0 0.0 0.0 73.994 0.0 73.994 295.976
Vitamin A, RAE (mcg_RAE) 40.484 18.249 23.696 76.12 0.0 158.549 634.196
Beta Carotene (mcg) 484.445 188.766 253.326 24.239 0.0 950.775 3803.1
Vitamin E (mg) 0.15 0.18 0.3 0.08 2.03 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 1209.411 5.928 69.397 0.0 0.0 1284.736 5138.944
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 0.07 n/a 0.12 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 14.8 7.2 0.0 0.0 27.1 108.4
Thiamin (mg) 0.014 0.006 0.023 0.013 0.0 0.055 0.22
Riboflavin (mg) 0.031 0.01 0.011 0.119 0.0 0.171 0.684
Niacin (mg) 0.105 0.114 0.333 0.043 0.0 0.595 2.38
Pantothenic acid (mg) 0.15 0.037 0.051 0.06 0.0 0.297 1.188
Vitamin B-6 (mg) 0.024 0.034 0.045 0.017 0.0 0.12 0.48
Folate (mcg) 32.999 5.347 8.463 2.977 0.0 49.786 199.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.97 0.0 0.97 3.88
Choline (mg) 5.2 0.7 3.8 6.5 0.0 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 0.221 0.0 0.228 0.912
Threonine (g) n/a 0.005 0.017 0.417 0.0 0.438 1.752
Isoleucine (g) n/a 0.002 0.011 0.485 0.0 0.498 1.992
Leucine (g) n/a 0.005 0.017 0.778 0.0 0.8 3.2
Lysine (g) n/a 0.005 0.017 0.412 0.0 0.434 1.736
Methionine (g) n/a 0.001 0.006 0.221 0.0 0.228 0.912
Cystine (g) n/a 0.002 0.006 0.051 0.0 0.059 0.236
Phenylalanine (g) n/a 0.006 0.039 0.43 0.0 0.475 1.9
Tyrosine (g) n/a 0.001 0.006 0.442 0.0 0.449 1.796
Valine (g) n/a 0.003 0.011 0.561 0.0 0.576 2.304
Arginine (g) n/a 0.005 0.011 0.221 0.0 0.237 0.948
Histidine (g) n/a 0.002 0.006 0.221 0.0 0.229 0.916
Alanine (g) n/a 0.003 0.017 0.302 0.0 0.322 1.288
Aspartic acid (g) n/a 0.033 0.079 0.693 0.0 0.805 3.22
Glutamic acid (g) n/a 0.024 0.243 1.897 0.0 2.164 8.656
Glycine (g) n/a 0.003 0.011 0.221 0.0 0.236 0.944
Proline (g) n/a 0.002 0.011 0.999 0.0 1.013 4.052
Serine (g) n/a 0.006 0.017 0.315 0.0 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 33.595 0.0 33.595 134.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.003 0.017 5.592 1.958 7.601 30.404
Phytosterols (mg) n/a n/a 3.949 n/a 31.327 35.276 141.104
Monounsaturated Fat (g) 0.017 0.0 0.017 2.794 10.342 13.17 52.68
Polyunsaturated (g) 0.109 0.008 0.045 0.327 1.491 1.981 7.924