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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 c. loosely packed bite-size pcs of leaf rinsed andspun dry lettuce
3 c. arugula course stems discarded and the leaves rinsed and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		white-wine vinegar
20.0g 		olive oil
108.0g 		carrot
56.96g 		bell pepper
97.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.53 0.97 1.51 1.51
Total Fat (g) 0.0 108.0 0.14 0.2 108.34 108.34
Carbohydrates (g) 0.05 0.0 5.46 6.13 11.64 11.64
Ash (g) 0.03 0.0 0.55 0.44 1.02 1.02
Calories (kcal) 3.8 954.72 23.354 26.189 1008.063 1008.063
Starch (g) n/a n/a 0.81 n/a 0.81 0.81
Sucrose (g) n/a n/a 2.04 n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.34 0.34
Fructose (g) n/a n/a 0.31 n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 18.89 0.0 50.29 89.26 158.44 158.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.7 n/a 2.7 2.7
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.9 2.5 2.5
Calcium (mg) 1.2 1.08 18.797 10.67 31.747 31.747
Iron (mg) 0.09 0.6 0.17 0.45 1.31 1.31
Magnesium (mg) 0.8 0.0 6.835 11.64 19.275 19.275
Phosphorus (mg) 1.6 0.0 19.936 23.279 44.815 44.815
Potassium (mg) 7.8 1.08 182.272 205.635 396.787 396.787
Sodium (mg) 1.6 2.16 39.302 1.94 45.002 45.002
Zinc (mg) 0.01 0.0 0.14 0.16 0.31 0.31
Copper (mg) 0.002 0.0 0.028 0.107 0.137 0.137
Manganese (mg) 0.01 0.0 0.08 0.116 0.206 0.206
Selenium (mcg) n/a 0.0 0.1 0.3 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 9515.738 193.996 9709.733 9709.733
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 475.616 9.7 485.316 485.316
Beta Carotene (mcg) n/a 0.0 4719.136 116.397 4835.533 4835.533
Vitamin E (mg) n/a 15.5 0.38 n/a 15.87 15.87
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.57 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) n/a 0.0 145.818 n/a 145.818 145.818
Tocopherol, beta (mg) n/a 0.12 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.9 0.0 n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.4 178.0 181.5 181.5
Thiamin (mg) n/a 0.0 0.04 0.029 0.069 0.069
Riboflavin (mg) n/a 0.0 0.034 0.029 0.063 0.063
Niacin (mg) n/a 0.0 0.558 0.863 1.421 1.421
Pantothenic acid (mg) n/a 0.0 0.154 0.165 0.319 0.319
Vitamin B-6 (mg) n/a 0.0 0.08 0.165 0.245 0.245
Folate (mcg) n/a 0.0 10.822 25.219 36.042 36.042
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 5.0 n/a 5.3 5.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.01 0.015 0.015
Threonine (g) n/a 0.0 0.108 0.039 0.147 0.147
Isoleucine (g) n/a 0.0 0.046 0.029 0.075 0.075
Leucine (g) n/a 0.0 0.057 0.048 0.105 0.105
Lysine (g) n/a 0.0 0.057 0.039 0.096 0.096
Methionine (g) n/a 0.0 0.011 0.01 0.021 0.021
Cystine (g) n/a 0.0 0.046 0.019 0.065 0.065
Phenylalanine (g) n/a 0.0 0.034 0.029 0.063 0.063
Tyrosine (g) n/a 0.0 0.023 0.019 0.042 0.042
Valine (g) n/a 0.0 0.04 0.039 0.079 0.079
Arginine (g) n/a 0.0 0.051 0.048 0.1 0.1
Histidine (g) n/a 0.0 0.023 0.019 0.042 0.042
Alanine (g) n/a 0.0 0.063 0.039 0.101 0.101
Aspartic acid (g) n/a 0.0 0.108 0.136 0.244 0.244
Glutamic acid (g) n/a 0.0 0.211 0.126 0.337 0.337
Glycine (g) n/a 0.0 0.028 0.039 0.067 0.067
Proline (g) n/a 0.0 0.028 0.039 0.067 0.067
Serine (g) n/a 0.0 0.028 0.039 0.067 0.067
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 14.915 0.023 0.029 14.967 14.967
Phytosterols (mg) n/a 238.68 n/a n/a 238.68 238.68
Monounsaturated Fat (g) n/a 78.797 0.006 n/a 78.802 78.802
Polyunsaturated (g) n/a 11.362 0.068 n/a 11.43 11.43